Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Halibut raw
  5. Compare
  6. Halibut raw vs. Dashi

Halibut raw vs. Dashi — In-Depth Nutrition Comparison

Compare

How are halibut raw and dashi different?

  • Halibut raw is higher in vitamin D, vitamin B12, vitamin B6, and selenium; however, dashi is richer in vitamin K, vitamin B2, calcium, and choline.
  • Daily need coverage for vitamin D for halibut raw is 183% higher.
  • Halibut raw contains 4 times more vitamin B6 than dashi. While halibut raw contains 0.42mg of vitamin B6, dashi contains only 0.1mg.
  • Dashi has less cholesterol.

Fish, halibut, Greenland, raw and Soup, bouillon cubes, and granules, low sodium, dry are the varieties used in this article.

Infographic

Halibut raw vs Dashi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Dashi
Dashi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Contains more CopperCopper +∞%
Contains more ZincZinc +344.4%
Contains less SodiumSodium -92.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +32.2%
Contains more MagnesiumMagnesium +115.4%
Contains more CalciumCalcium +6133.3%
Contains more PotassiumPotassium +15.3%
Contains more IronIron +56.1%
~equal in Phosphorus ~166mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Dashi
Dashi
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +320%
Contains more Vitamin B12Vitamin B12 +233.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +78.6%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +437.5%
Contains more Vitamin B3Vitamin B3 +64%
Contains more Vitamin KVitamin K +66800%
Contains more FolateFolate +2000%
Contains more CholineCholine +85.3%
~equal in Vitamin E ~0.72mg

All nutrients comparison - raw data values

Nutrient Halibut raw Dashi DV% diff.
Vitamin D 27.4µg 0µg 137%
Vitamin D 1097IU 0IU 137%
Vitamin K 0.1µg 66.9µg 56%
Sodium 80mg 1067mg 43%
Vitamin B12 1µg 0.3µg 29%
Vitamin B2 0.08mg 0.43mg 27%
Vitamin B6 0.42mg 0.1mg 25%
Carbs 0g 64.88g 22%
Polyunsaturated fat 1.367g 4.485g 21%
Calcium 3mg 187mg 18%
Selenium 36.5µg 27.6µg 16%
Calories 186kcal 438kcal 13%
Cholesterol 46mg 13mg 11%
Choline 61.8mg 114.5mg 10%
Monounsaturated fat 8.378g 5.365g 8%
Magnesium 26mg 56mg 7%
Vitamin B3 1.5mg 2.46mg 6%
Iron 0.66mg 1.03mg 5%
Vitamin B5 0.25mg 5%
Folate 1µg 21µg 5%
Saturated fat 2.419g 3.433g 5%
Protein 14.37g 16.7g 5%
Vitamin B1 0.06mg 0.1mg 3%
Zinc 0.4mg 0.09mg 3%
Copper 0.03mg 0mg 3%
Manganese 0.012mg 1%
Vitamin A 14µg 25µg 1%
Fiber 0g 0.2g 1%
Potassium 268mg 309mg 1%
Vitamin C 0mg 1.1mg 1%
Fats 13.84g 13.89g 0%
Net carbs 0g 64.68g N/A
Sugar 0g 14.47g N/A
Phosphorus 164mg 166mg 0%
Vitamin E 0.73mg 0.72mg 0%
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Dashi
Dashi
4
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Contains more WaterWater +2955.2%
Contains more ProteinProtein +16.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +46.7%
~equal in Fats ~13.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Dashi
Dashi
1
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
Contains less Sat. FatSaturated fat -29.5%
Contains more Mono. FatMonounsaturated fat +56.2%
Contains more Poly. FatPolyunsaturated fat +228.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.