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  6. Halibut raw vs. Dough

Halibut raw vs. Dough — In-Depth Nutrition Comparison

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What are the differences between halibut raw and dough?

  • Halibut raw is higher in vitamin D, vitamin B12, and vitamin B6; however, dough is richer in vitamin B1, iron, folate, vitamin B2, manganese, and vitamin B3.
  • Halibut raw's daily need coverage for vitamin D is 183% more.
  • Halibut raw has less sodium.
  • Halibut raw has a lower glycemic index (0) than dough (70).

We used Fish, halibut, Greenland, raw and Bread, french or vienna (includes sourdough) types in this article.

Infographic

Halibut raw vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Dough
Dough
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Contains more PotassiumPotassium +129.1%
Contains more PhosphorusPhosphorus +56.2%
Contains less SodiumSodium -86.7%
Contains more SeleniumSelenium +27.6%
Contains more MagnesiumMagnesium +23.1%
Contains more CalciumCalcium +1633.3%
Contains more IronIron +492.4%
Contains more CopperCopper +406.7%
Contains more ZincZinc +160%
Contains more ManganeseManganese +4708.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Dough
Dough
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +247.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +292.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +672.5%
Contains more Vitamin B1Vitamin B1 +1083.3%
Contains more Vitamin B2Vitamin B2 +433.8%
Contains more Vitamin B3Vitamin B3 +221.1%
Contains more Vitamin B5Vitamin B5 +82%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +12200%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Halibut raw Dough DV% diff.
Vitamin D 27.4µg 0µg 137%
Vitamin D 1097IU 0IU 137%
Vitamin B1 0.06mg 0.71mg 54%
Vitamin B12 1µg 0µg 42%
Iron 0.66mg 3.91mg 41%
Folate 1µg 123µg 31%
Vitamin B2 0.08mg 0.427mg 27%
Manganese 0.012mg 0.577mg 25%
Vitamin B6 0.42mg 0.107mg 24%
Sodium 80mg 602mg 23%
Vitamin B3 1.5mg 4.817mg 21%
Monounsaturated fat 8.378g 0.362g 20%
Fats 13.84g 2.42g 18%
Starch 44.23g 18%
Carbs 0g 51.88g 17%
Cholesterol 46mg 0mg 15%
Selenium 36.5µg 28.6µg 14%
Copper 0.03mg 0.152mg 14%
Choline 61.8mg 8mg 10%
Fiber 0g 2.2g 9%
Saturated fat 2.419g 0.529g 9%
Phosphorus 164mg 105mg 8%
Protein 14.37g 10.75g 7%
Zinc 0.4mg 1.04mg 6%
Calcium 3mg 52mg 5%
Calories 186kcal 272kcal 4%
Vitamin B5 0.25mg 0.455mg 4%
Potassium 268mg 117mg 4%
Vitamin E 0.73mg 0.21mg 3%
Polyunsaturated fat 1.367g 0.855g 3%
Vitamin A 14µg 0µg 2%
Fructose 0.51g 1%
Vitamin K 0.1µg 0.7µg 1%
Magnesium 26mg 32mg 1%
Net carbs 0g 49.68g N/A
Sugar 0g 4.62g N/A
Trans fat 0.005g N/A
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - ALA 0.063g N/A
Omega-3 - DPA 0.089g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Dough
Dough
2
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more ProteinProtein +33.7%
Contains more FatsFats +471.9%
Contains more WaterWater +112.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +28.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Dough
Dough
1
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
Contains more Mono. FatMonounsaturated fat +2214.4%
Contains more Poly. FatPolyunsaturated fat +59.9%
Contains less Sat. FatSaturated fat -78.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.