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  6. Halibut raw vs. Dried fruit

Halibut raw vs. Dried fruit — In-Depth Nutrition Comparison

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Significant differences between halibut raw and dried fruit

  • Halibut raw has more vitamin D, selenium, vitamin B12, and vitamin B6; however, dried fruit is richer in vitamin A, copper, fiber, potassium, iron, and vitamin E.
  • Halibut raw covers your daily vitamin D needs 183% more than dried fruit.
  • Dried fruit has a higher glycemic index. The glycemic index of dried fruit is 31, while the glycemic index of halibut raw is 0.

Specific food types used in this comparison are Fish, halibut, Greenland, raw and Apricots, dried, sulfured, uncooked.

Infographic

Halibut raw vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more PhosphorusPhosphorus +131%
Contains more SeleniumSelenium +1559.1%
Contains more MagnesiumMagnesium +23.1%
Contains more CalciumCalcium +1733.3%
Contains more PotassiumPotassium +333.6%
Contains more IronIron +303%
Contains more CopperCopper +1043.3%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +1858.3%
~equal in Zinc ~0.39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B6Vitamin B6 +193.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +344.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1185.7%
Contains more Vitamin EVitamin E +493.2%
Contains more Vitamin B3Vitamin B3 +72.6%
Contains more Vitamin B5Vitamin B5 +106.4%
Contains more Vitamin KVitamin K +3000%
Contains more FolateFolate +900%
~equal in Vitamin B2 ~0.074mg

All nutrients comparison - raw data values

Nutrient Halibut raw Dried fruit DV% diff.
Vitamin D 27.4µg 0µg 137%
Vitamin D 1097IU 0IU 137%
Selenium 36.5µg 2.2µg 62%
Vitamin B12 1µg 0µg 42%
Copper 0.03mg 0.343mg 35%
Fiber 0g 7.3g 29%
Potassium 268mg 1162mg 26%
Iron 0.66mg 2.66mg 25%
Vitamin E 0.73mg 4.33mg 24%
Protein 14.37g 3.39g 22%
Carbs 0g 62.64g 21%
Monounsaturated fat 8.378g 0.074g 21%
Vitamin B6 0.42mg 0.143mg 21%
Fats 13.84g 0.51g 21%
Vitamin A 14µg 180µg 18%
Fructose 12.47g 16%
Cholesterol 46mg 0mg 15%
Phosphorus 164mg 71mg 13%
Saturated fat 2.419g 0.017g 11%
Manganese 0.012mg 0.235mg 10%
Polyunsaturated fat 1.367g 0.074g 9%
Choline 61.8mg 13.9mg 9%
Vitamin B3 1.5mg 2.589mg 7%
Calcium 3mg 55mg 5%
Vitamin B5 0.25mg 0.516mg 5%
Vitamin B1 0.06mg 0.015mg 4%
Vitamin K 0.1µg 3.1µg 3%
Calories 186kcal 241kcal 3%
Sodium 80mg 10mg 3%
Folate 1µg 10µg 2%
Vitamin C 0mg 1mg 1%
Magnesium 26mg 32mg 1%
Net carbs 0g 55.34g N/A
Sugar 0g 53.44g N/A
Zinc 0.4mg 0.39mg 0%
Starch 0.35g 0%
Vitamin B2 0.08mg 0.074mg 0%
Tryptophan 0.161mg 0.016mg 0%
Threonine 0.63mg 0.073mg 0%
Isoleucine 0.662mg 0.063mg 0%
Leucine 1.168mg 0.105mg 0%
Lysine 1.32mg 0.083mg 0%
Methionine 0.425mg 0.015mg 0%
Phenylalanine 0.561mg 0.062mg 0%
Valine 0.74mg 0.078mg 0%
Histidine 0.423mg 0.047mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more ProteinProtein +323.9%
Contains more FatsFats +2613.7%
Contains more WaterWater +127.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +69.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +11221.6%
Contains more Poly. FatPolyunsaturated fat +1747.3%
Contains less Sat. FatSaturated fat -99.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.