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  6. Halibut raw vs. Duck meat

Halibut raw vs. Duck meat — In-Depth Nutrition Comparison

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How are halibut raw and duck meat different?

  • Halibut raw is richer in vitamin D, selenium, vitamin B12, and vitamin B6, while duck meat is higher in iron, copper, vitamin B3, vitamin B5, and vitamin B2.
  • Halibut raw covers your daily need for vitamin D, 182% more than duck meat.
  • Halibut raw contains 3 times more vitamin B12 than duck meat. Halibut raw contains 1µg of vitamin B12, while duck meat contains 0.3µg.
  • Halibut raw is lower in saturated fat.

Fish, halibut, Greenland, raw and Duck, domesticated, meat, and skin, cooked, roasted types were used in this article.

Infographic

Halibut raw vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +62.5%
Contains more PotassiumPotassium +31.4%
Contains more SeleniumSelenium +82.5%
Contains more CalciumCalcium +266.7%
Contains more IronIron +309.1%
Contains more CopperCopper +656.7%
Contains more ZincZinc +365%
Contains less SodiumSodium -26.3%
Contains more ManganeseManganese +58.3%
~equal in Phosphorus ~156mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin DVitamin D +27300%
Contains more Vitamin B6Vitamin B6 +133.3%
Contains more Vitamin B12Vitamin B12 +233.3%
Contains more CholineCholine +22.6%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin B1Vitamin B1 +190%
Contains more Vitamin B2Vitamin B2 +236.3%
Contains more Vitamin B3Vitamin B3 +221.7%
Contains more Vitamin B5Vitamin B5 +339.2%
Contains more Vitamin KVitamin K +5000%
Contains more FolateFolate +500%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.7mg

All nutrients comparison - raw data values

Nutrient Halibut raw Duck meat DV% diff.
Vitamin D 27.4µg 0.1µg 137%
Vitamin D 1097IU 3IU 137%
Saturated fat 2.419g 9.67g 33%
Selenium 36.5µg 20µg 30%
Vitamin B12 1µg 0.3µg 29%
Iron 0.66mg 2.7mg 26%
Copper 0.03mg 0.227mg 22%
Fats 13.84g 28.35g 22%
Vitamin B3 1.5mg 4.825mg 21%
Vitamin B6 0.42mg 0.18mg 18%
Vitamin B5 0.25mg 1.098mg 17%
Polyunsaturated fat 1.367g 3.65g 15%
Vitamin B2 0.08mg 0.269mg 15%
Zinc 0.4mg 1.86mg 13%
Cholesterol 46mg 84mg 13%
Monounsaturated fat 8.378g 12.9g 11%
Vitamin B1 0.06mg 0.174mg 10%
Protein 14.37g 18.99g 9%
Calories 186kcal 337kcal 8%
Vitamin A 14µg 63µg 5%
Vitamin K 0.1µg 5.1µg 4%
Choline 61.8mg 50.4mg 2%
Potassium 268mg 204mg 2%
Magnesium 26mg 16mg 2%
Sodium 80mg 59mg 1%
Phosphorus 164mg 156mg 1%
Folate 1µg 6µg 1%
Calcium 3mg 11mg 1%
Vitamin E 0.73mg 0.7mg 0%
Manganese 0.012mg 0.019mg 0%
Tryptophan 0.161mg 0.232mg 0%
Threonine 0.63mg 0.773mg 0%
Isoleucine 0.662mg 0.872mg 0%
Leucine 1.168mg 1.465mg 0%
Lysine 1.32mg 1.486mg 0%
Methionine 0.425mg 0.475mg 0%
Phenylalanine 0.561mg 0.752mg 0%
Valine 0.74mg 0.938mg 0%
Histidine 0.423mg 0.462mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more WaterWater +35.6%
Contains more OtherOther +85.4%
Contains more ProteinProtein +32.2%
Contains more FatsFats +104.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -75%
Contains more Mono. FatMonounsaturated fat +54%
Contains more Poly. FatPolyunsaturated fat +167%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.