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Halibut raw vs. Dulce de Leche — In-Depth Nutrition Comparison

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Summary of differences between halibut raw and dulce de Leche

  • Halibut raw has more vitamin D, selenium, vitamin B6, vitamin B12, vitamin B3, and iron; however, dulce de Leche is higher in vitamin B2, calcium, and vitamin B5.
  • Halibut raw covers your daily need for vitamin D, 182% more than dulce de Leche.
  • Halibut raw has 26 times more vitamin B6 than dulce de Leche. While halibut raw has 0.42mg of vitamin B6, dulce de Leche has only 0.016mg.
  • Halibut raw has less saturated fat.
  • The glycemic index of dulce de Leche is higher.

These are the specific foods used in this comparison Fish, halibut, Greenland, raw and Dulce de Leche.

Infographic

Halibut raw vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more MagnesiumMagnesium +18.2%
Contains more IronIron +288.2%
Contains more CopperCopper +650%
Contains less SodiumSodium -38%
Contains more ManganeseManganese +500%
Contains more SeleniumSelenium +1251.9%
Contains more CalciumCalcium +8266.7%
Contains more PotassiumPotassium +30.6%
Contains more ZincZinc +97.5%
Contains more PhosphorusPhosphorus +17.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin EVitamin E +265%
Contains more Vitamin DVitamin D +13600%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B3Vitamin B3 +614.3%
Contains more Vitamin B6Vitamin B6 +2525%
Contains more Vitamin B12Vitamin B12 +222.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +428.6%
Contains more Vitamin B2Vitamin B2 +406.3%
Contains more Vitamin B5Vitamin B5 +234%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +1000%
Contains more CholineCholine +44.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more ProteinProtein +110.1%
Contains more FatsFats +88.3%
Contains more WaterWater +144.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +15.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -46.6%
Contains more Mono. FatMonounsaturated fat +290.9%
Contains more Poly. FatPolyunsaturated fat +264.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halibut raw Dulce de Leche
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Halibut raw Dulce de Leche DV% diff.
Vitamin D 1097IU 6IU 136%
Vitamin D 27.4µg 0.2µg 136%
Selenium 36.5µg 2.7µg 61%
Vitamin B6 0.42mg 0.016mg 31%
Vitamin B12 1µg 0.31µg 29%
Calcium 3mg 251mg 25%
Vitamin B2 0.08mg 0.405mg 25%
Carbs 0g 55.35g 18%
Monounsaturated fat 8.378g 2.143g 16%
Protein 14.37g 6.84g 15%
Vitamin B5 0.25mg 0.835mg 12%
Fats 13.84g 7.35g 10%
Saturated fat 2.419g 4.534g 10%
Vitamin B3 1.5mg 0.21mg 8%
Vitamin A 14µg 74µg 7%
Polyunsaturated fat 1.367g 0.375g 7%
Calories 186kcal 315kcal 6%
Iron 0.66mg 0.17mg 6%
Cholesterol 46mg 29mg 6%
Choline 61.8mg 89.1mg 5%
Phosphorus 164mg 193mg 4%
Zinc 0.4mg 0.79mg 4%
Vitamin B1 0.06mg 0.016mg 4%
Vitamin E 0.73mg 0.2mg 4%
Vitamin C 0mg 2.6mg 3%
Folate 1µg 11µg 3%
Copper 0.03mg 0.004mg 3%
Sodium 80mg 129mg 2%
Potassium 268mg 350mg 2%
Vitamin K 0.1µg 1.3µg 1%
Magnesium 26mg 22mg 1%
Net carbs 0g 55.35g N/A
Sugar 0g 49.74g N/A
Manganese 0.012mg 0.002mg 0%
Trans fat 0.364g N/A
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.526g 0.004g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.089g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halibut raw Dulce de Leche
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
Halibut raw
23%
Dulce de Leche
Minerals Daily Need Coverage Score
37%
Halibut raw
27%
Dulce de Leche

Comparison summary

Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 49.74g)
Which food contains less Sodium?
Halibut raw
Halibut raw contains less Sodium (difference - 49mg)
Which food is lower in Saturated fat?
Halibut raw
Halibut raw is lower in Saturated fat (difference - 2.115g)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 42)
Which food is lower in Cholesterol?
Dulce de Leche
Dulce de Leche is lower in Cholesterol (difference - 17mg)
Which food is cheaper?
Dulce de Leche
Dulce de Leche is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.