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  6. Halibut raw vs. Dulce de Leche

Halibut raw vs. Dulce de Leche — In-Depth Nutrition Comparison

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Summary of differences between Halibut raw and Dulce de Leche

  • Halibut raw has more Vitamin D, Selenium, Vitamin B6, Vitamin B12, and Vitamin B3, however, Dulce de Leche is higher in Vitamin B2, Calcium, Vitamin B5, and Vitamin A RAE.
  • Halibut raw covers your daily need of Vitamin D 182% more than Dulce de Leche.
  • Halibut raw has 26 times more Vitamin B6 than Dulce de Leche. While Halibut raw has 0.42mg of Vitamin B6, Dulce de Leche has only 0.016mg.
  • Halibut raw has less Saturated Fat.

These are the specific foods used in this comparison Fish, halibut, Greenland, raw and Dulce de Leche.

Infographic

Halibut raw vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut raw
Halibut raw
6
:
4
Dulce de Leche
Dulce de Leche
Contains more Iron +288.2%
Contains more Magnesium +18.2%
Contains less Sodium -38%
Contains more Copper +650%
Contains more Manganese +500%
Contains more Selenium +1251.9%
Contains more Calcium +8266.7%
Contains more Phosphorus +17.7%
Contains more Potassium +30.6%
Contains more Zinc +97.5%
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Dulce de Leche
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 76% 7% 16% 83% 31% 17% 22% 2% 1% 15%
Contains more Iron +288.2%
Contains more Magnesium +18.2%
Contains less Sodium -38%
Contains more Copper +650%
Contains more Manganese +500%
Contains more Selenium +1251.9%
Contains more Calcium +8266.7%
Contains more Phosphorus +17.7%
Contains more Potassium +30.6%
Contains more Zinc +97.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut raw
Halibut raw
6
:
6
Dulce de Leche
Dulce de Leche
Contains more Vitamin E +265%
Contains more Vitamin D +13600%
Contains more Vitamin B1 +275%
Contains more Vitamin B3 +614.3%
Contains more Vitamin B6 +2525%
Contains more Vitamin B12 +222.6%
Contains more Vitamin A +468.1%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +406.3%
Contains more Vitamin B5 +234%
Contains more Folate +1000%
Contains more Vitamin K +1200%
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Dulce de Leche
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 4% 94% 4% 51% 4% 9% 39% 4%
Contains more Vitamin E +265%
Contains more Vitamin D +13600%
Contains more Vitamin B1 +275%
Contains more Vitamin B3 +614.3%
Contains more Vitamin B6 +2525%
Contains more Vitamin B12 +222.6%
Contains more Vitamin A +468.1%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +406.3%
Contains more Vitamin B5 +234%
Contains more Folate +1000%
Contains more Vitamin K +1200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halibut raw
Halibut raw
3
:
2
Dulce de Leche
Dulce de Leche
Contains more Protein +110.1%
Contains more Fats +88.3%
Contains more Water +144.8%
Contains more Carbs +∞%
Contains more Other +15.1%
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Dulce de Leche
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more Protein +110.1%
Contains more Fats +88.3%
Contains more Water +144.8%
Contains more Carbs +∞%
Contains more Other +15.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halibut raw
Halibut raw
3
:
0
Dulce de Leche
Dulce de Leche
Contains less Saturated Fat -46.6%
Contains more Monounsaturated Fat +290.9%
Contains more Polyunsaturated fat +264.5%
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Dulce de Leche
64% 30% 5%
Saturated Fat: 4.534 g
Monounsaturated Fat: 2.143 g
Polyunsaturated fat: 0.375 g
Contains less Saturated Fat -46.6%
Contains more Monounsaturated Fat +290.9%
Contains more Polyunsaturated fat +264.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halibut raw Dulce de Leche
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Halibut raw Dulce de Leche Opinion
Net carbs 0g 55.35g Dulce de Leche
Protein 14.37g 6.84g Halibut raw
Fats 13.84g 7.35g Halibut raw
Carbs 0g 55.35g Dulce de Leche
Calories 186kcal 315kcal Dulce de Leche
Fructose 0.32g Dulce de Leche
Sugar 0g 49.74g Halibut raw
Calcium 3mg 251mg Dulce de Leche
Iron 0.66mg 0.17mg Halibut raw
Magnesium 26mg 22mg Halibut raw
Phosphorus 164mg 193mg Dulce de Leche
Potassium 268mg 350mg Dulce de Leche
Sodium 80mg 129mg Halibut raw
Zinc 0.4mg 0.79mg Dulce de Leche
Copper 0.03mg 0.004mg Halibut raw
Manganese 0.012mg 0.002mg Halibut raw
Selenium 36.5µg 2.7µg Halibut raw
Vitamin A 47IU 267IU Dulce de Leche
Vitamin A RAE 14µg 74µg Dulce de Leche
Vitamin E 0.73mg 0.2mg Halibut raw
Vitamin D 1097IU 6IU Halibut raw
Vitamin D 27.4µg 0.2µg Halibut raw
Vitamin C 0mg 2.6mg Dulce de Leche
Vitamin B1 0.06mg 0.016mg Halibut raw
Vitamin B2 0.08mg 0.405mg Dulce de Leche
Vitamin B3 1.5mg 0.21mg Halibut raw
Vitamin B5 0.25mg 0.835mg Dulce de Leche
Vitamin B6 0.42mg 0.016mg Halibut raw
Folate 1µg 11µg Dulce de Leche
Vitamin B12 1µg 0.31µg Halibut raw
Vitamin K 0.1µg 1.3µg Dulce de Leche
Tryptophan 0.161mg Halibut raw
Threonine 0.63mg Halibut raw
Isoleucine 0.662mg Halibut raw
Leucine 1.168mg Halibut raw
Lysine 1.32mg Halibut raw
Methionine 0.425mg Halibut raw
Phenylalanine 0.561mg Halibut raw
Valine 0.74mg Halibut raw
Histidine 0.423mg Halibut raw
Cholesterol 46mg 29mg Dulce de Leche
Trans Fat 0.364g Halibut raw
Saturated Fat 2.419g 4.534g Halibut raw
Omega-3 - DHA 0.393g 0g Halibut raw
Omega-3 - EPA 0.526g 0.004g Halibut raw
Omega-3 - DPA 0.089g 0.009g Halibut raw
Monounsaturated Fat 8.378g 2.143g Halibut raw
Polyunsaturated fat 1.367g 0.375g Halibut raw
Omega-6 - Eicosadienoic acid 0.001g Dulce de Leche
Omega-6 - Linoleic acid 0.131g Dulce de Leche
Omega-6 - Gamma-linoleic acid 0.002g Dulce de Leche
Omega-3 - ALA 0.05g Dulce de Leche
Omega-3 - Eicosatrienoic acid 0.001g Dulce de Leche
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Dulce de Leche

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halibut raw Dulce de Leche
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Halibut raw
20%
Dulce de Leche
Minerals Daily Need Coverage Score
37%
Halibut raw
27%
Dulce de Leche

Comparison summary

Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 49.74g)
Which food contains less Sodium?
Halibut raw
Halibut raw contains less Sodium (difference - 49mg)
Which food is lower in Saturated Fat?
Halibut raw
Halibut raw is lower in Saturated Fat (difference - 2.115g)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 42)
Which food is lower in Cholesterol?
Dulce de Leche
Dulce de Leche is lower in Cholesterol (difference - 17mg)
Which food is cheaper?
Dulce de Leche
Dulce de Leche is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.