Halibut raw vs. Durian — In-Depth Nutrition Comparison
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Significant differences between halibut raw and durian
- Halibut raw has more vitamin B12 and phosphorus; however, durian is richer in vitamin B1, vitamin C, copper, fiber, manganese, vitamin B2, and folate.
- Halibut raw covers your daily vitamin B12 needs 42% more than durian.
- Durian has a higher glycemic index. The glycemic index of durian is 49, while the glycemic index of halibut raw is 0.
Specific food types used in this comparison are Fish, halibut, Greenland, raw and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +53.5% |
| Contains more ZincZinc | +42.9% |
| Contains more PhosphorusPhosphorus | +320.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +62.7% |
| Contains more CopperCopper | +590% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +2608.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +39.7% |
| Contains more Vitamin B6Vitamin B6 | +32.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +523.3% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more FolateFolate | +3500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 27.4µg | 137% | |
| Vitamin D | 1097IU | 137% | |
| Selenium | 36.5µg | 66% | |
| Vitamin B12 | 1µg | 0µg | 42% |
| Protein | 14.37g | 1.47g | 26% |
| Vitamin B1 | 0.06mg | 0.374mg | 26% |
| Vitamin C | 0mg | 19.7mg | 22% |
| Monounsaturated fat | 8.378g | 21% | |
| Copper | 0.03mg | 0.207mg | 20% |
| Phosphorus | 164mg | 39mg | 18% |
| Cholesterol | 46mg | 0mg | 15% |
| Fiber | 0g | 3.8g | 15% |
| Manganese | 0.012mg | 0.325mg | 14% |
| Fats | 13.84g | 5.33g | 13% |
| Saturated fat | 2.419g | 11% | |
| Choline | 61.8mg | 11% | |
| Polyunsaturated fat | 1.367g | 9% | |
| Carbs | 0g | 27.09g | 9% |
| Folate | 1µg | 36µg | 9% |
| Vitamin B2 | 0.08mg | 0.2mg | 9% |
| Vitamin B6 | 0.42mg | 0.316mg | 8% |
| Vitamin E | 0.73mg | 5% | |
| Potassium | 268mg | 436mg | 5% |
| Sodium | 80mg | 2mg | 3% |
| Iron | 0.66mg | 0.43mg | 3% |
| Vitamin B3 | 1.5mg | 1.074mg | 3% |
| Calories | 186kcal | 147kcal | 2% |
| Vitamin A | 14µg | 2µg | 1% |
| Zinc | 0.4mg | 0.28mg | 1% |
| Magnesium | 26mg | 30mg | 1% |
| Net carbs | 0g | 23.29g | N/A |
| Calcium | 3mg | 6mg | 0% |
| Vitamin B5 | 0.25mg | 0.23mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.63mg | 0% | |
| Isoleucine | 0.662mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.32mg | 0% | |
| Methionine | 0.425mg | 0% | |
| Phenylalanine | 0.561mg | 0% | |
| Valine | 0.74mg | 0% | |
| Histidine | 0.423mg | 0% | |
| Omega-3 - EPA | 0.526g | N/A | |
| Omega-3 - DHA | 0.393g | N/A | |
| Omega-3 - DPA | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +877.6% |
| Contains more FatsFats | +159.7% |
| Contains more OtherOther | +35.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~64.99g