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  6. Halibut raw vs. Edible mushroom

Halibut raw vs. Edible mushroom — In-Depth Nutrition Comparison

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How are halibut raw and edible mushroom different?

  • Halibut raw is richer in vitamin D, selenium, vitamin B12, and vitamin B6, while edible mushroom is higher in copper, vitamin B5, vitamin B2, and vitamin B3.
  • Halibut raw covers your daily need for vitamin D, 182% more than edible mushroom.
  • Edible mushroom has a higher glycemic index (32) than halibut raw (0).

Fish, halibut, Greenland, raw and Mushrooms, white, raw types were used in this article.

Infographic

Halibut raw vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +188.9%
Contains more IronIron +32%
Contains more PhosphorusPhosphorus +90.7%
Contains more SeleniumSelenium +292.5%
Contains more PotassiumPotassium +18.7%
Contains more CopperCopper +960%
Contains more ZincZinc +30%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +291.7%
~equal in Calcium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +7200%
Contains more Vitamin DVitamin D +13600%
Contains more Vitamin B6Vitamin B6 +303.8%
Contains more Vitamin B12Vitamin B12 +2400%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +257.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +35%
Contains more Vitamin B2Vitamin B2 +402.5%
Contains more Vitamin B3Vitamin B3 +140.5%
Contains more Vitamin B5Vitamin B5 +498.8%
Contains more FolateFolate +1600%

All nutrients comparison - raw data values

Nutrient Halibut raw Edible mushroom DV% diff.
Vitamin D 27.4µg 0.2µg 136%
Vitamin D 1097IU 7IU 136%
Selenium 36.5µg 9.3µg 49%
Vitamin B12 1µg 0.04µg 40%
Copper 0.03mg 0.318mg 32%
Vitamin B2 0.08mg 0.402mg 25%
Vitamin B5 0.25mg 1.497mg 25%
Vitamin B6 0.42mg 0.104mg 24%
Protein 14.37g 3.09g 23%
Fats 13.84g 0.34g 21%
Monounsaturated fat 8.378g 0g 21%
Cholesterol 46mg 0mg 15%
Vitamin B3 1.5mg 3.607mg 13%
Phosphorus 164mg 86mg 11%
Saturated fat 2.419g 0.05g 11%
Polyunsaturated fat 1.367g 0.16g 8%
Choline 61.8mg 17.3mg 8%
Calories 186kcal 22kcal 8%
Vitamin E 0.73mg 0.01mg 5%
Fiber 0g 1g 4%
Magnesium 26mg 9mg 4%
Folate 1µg 17µg 4%
Sodium 80mg 5mg 3%
Vitamin A 14µg 0µg 2%
Manganese 0.012mg 0.047mg 2%
Vitamin B1 0.06mg 0.081mg 2%
Vitamin C 0mg 2.1mg 2%
Iron 0.66mg 0.5mg 2%
Zinc 0.4mg 0.52mg 1%
Potassium 268mg 318mg 1%
Carbs 0g 3.26g 1%
Net carbs 0g 2.26g N/A
Calcium 3mg 3mg 0%
Sugar 0g 1.98g N/A
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.161mg 0.035mg 0%
Threonine 0.63mg 0.107mg 0%
Isoleucine 0.662mg 0.076mg 0%
Leucine 1.168mg 0.12mg 0%
Lysine 1.32mg 0.107mg 0%
Methionine 0.425mg 0.031mg 0%
Phenylalanine 0.561mg 0.085mg 0%
Valine 0.74mg 0.232mg 0%
Histidine 0.423mg 0.057mg 0%
Fructose 0.17g 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +365%
Contains more FatsFats +3970.6%
Contains more OtherOther +76.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +31.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +754.4%
Contains less Sat. FatSaturated fat -97.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.