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  6. Halibut raw vs. Endive

Halibut raw vs. Endive — In-Depth Nutrition Comparison

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Differences between halibut raw and endive

  • Halibut raw has more vitamin D, selenium, vitamin B12, vitamin B6, and phosphorus, while endive has more vitamin K, vitamin A, folate, and manganese.
  • Endive's daily need coverage for vitamin K is 192% higher.
  • The amount of cholesterol in endive is lower.
  • Halibut raw has a lower glycemic index. The glycemic index of halibut raw is 0, while the glycemic index of endive is 45.

The food types used in this comparison are Fish, halibut, Greenland, raw and Endive, raw.

Infographic

Halibut raw vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Endive
Endive
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Contains more MagnesiumMagnesium +73.3%
Contains more PhosphorusPhosphorus +485.7%
Contains more SeleniumSelenium +18150%
Contains more CalciumCalcium +1633.3%
Contains more PotassiumPotassium +17.2%
Contains more IronIron +25.8%
Contains more CopperCopper +230%
Contains more ZincZinc +97.5%
Contains less SodiumSodium -72.5%
Contains more ManganeseManganese +3400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Endive
Endive
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Contains more Vitamin EVitamin E +65.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +275%
Contains more Vitamin B6Vitamin B6 +2000%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +267.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +671.4%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B5Vitamin B5 +260%
Contains more Vitamin KVitamin K +230900%
Contains more FolateFolate +14100%
~equal in Vitamin B2 ~0.075mg

All nutrients comparison - raw data values

Nutrient Halibut raw Endive DV% diff.
Vitamin K 0.1µg 231µg 192%
Vitamin D 27.4µg 0µg 137%
Vitamin D 1097IU 0IU 137%
Selenium 36.5µg 0.2µg 66%
Vitamin B12 1µg 0µg 42%
Folate 1µg 142µg 35%
Vitamin B6 0.42mg 0.02mg 31%
Protein 14.37g 1.25g 26%
Fats 13.84g 0.2g 21%
Monounsaturated fat 8.378g 0.004g 21%
Phosphorus 164mg 28mg 19%
Manganese 0.012mg 0.42mg 18%
Cholesterol 46mg 0mg 15%
Vitamin B5 0.25mg 0.9mg 13%
Fiber 0g 3.1g 12%
Saturated fat 2.419g 0.048g 11%
Vitamin A 14µg 108µg 10%
Polyunsaturated fat 1.367g 0.087g 9%
Copper 0.03mg 0.099mg 8%
Choline 61.8mg 16.8mg 8%
Calories 186kcal 17kcal 8%
Vitamin C 0mg 6.5mg 7%
Vitamin B3 1.5mg 0.4mg 7%
Calcium 3mg 52mg 5%
Zinc 0.4mg 0.79mg 4%
Sodium 80mg 22mg 3%
Magnesium 26mg 15mg 3%
Vitamin B1 0.06mg 0.08mg 2%
Vitamin E 0.73mg 0.44mg 2%
Iron 0.66mg 0.83mg 2%
Potassium 268mg 314mg 1%
Carbs 0g 3.35g 1%
Net carbs 0g 0.25g N/A
Sugar 0g 0.25g N/A
Vitamin B2 0.08mg 0.075mg 0%
Tryptophan 0.161mg 0.005mg 0%
Threonine 0.63mg 0.05mg 0%
Isoleucine 0.662mg 0.072mg 0%
Leucine 1.168mg 0.098mg 0%
Lysine 1.32mg 0.063mg 0%
Methionine 0.425mg 0.014mg 0%
Phenylalanine 0.561mg 0.053mg 0%
Valine 0.74mg 0.063mg 0%
Histidine 0.423mg 0.023mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Endive
Endive
2
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more ProteinProtein +1049.6%
Contains more FatsFats +6820%
Contains more CarbsCarbs +∞%
Contains more WaterWater +33.5%
~equal in Other ~1.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +209350%
Contains more Poly. FatPolyunsaturated fat +1471.3%
Contains less Sat. FatSaturated fat -98%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.