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  6. Halibut raw vs. Fajita

Halibut raw vs. Fajita — In-Depth Nutrition Comparison

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Differences between halibut raw and fajita

  • Halibut raw has more selenium and vitamin B12, while fajita has more vitamin B3, phosphorus, vitamin B2, vitamin B5, and zinc.
  • Halibut raw's daily need coverage for selenium is 36% higher.
  • Fajita contains 2 times less vitamin B12 than halibut raw. Halibut raw contains 1µg of vitamin B12, while fajita contains 0.54µg.
  • The amount of saturated fat in fajita is lower.
  • Halibut raw has a lower glycemic index. The glycemic index of halibut raw is 0, while the glycemic index of fajita is 42.

The food types used in this comparison are Fish, halibut, Greenland, raw and USDA Commodity, chicken fajita strips, frozen.

Infographic

Halibut raw vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Fajita
Fajita
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Contains more MagnesiumMagnesium +18.2%
Contains less SodiumSodium -90%
Contains more SeleniumSelenium +118.6%
Contains more CalciumCalcium +333.3%
Contains more IronIron +50%
Contains more ZincZinc +242.5%
Contains more PhosphorusPhosphorus +68.9%
Contains more ManganeseManganese +450%
~equal in Potassium ~284mg
~equal in Copper ~0.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Fajita
Fajita
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +231.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +85.2%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +166.3%
Contains more Vitamin B3Vitamin B3 +218.6%
Contains more Vitamin B5Vitamin B5 +190.4%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +300%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.387mg
~equal in Choline ~67.8mg

All nutrients comparison - raw data values

Nutrient Halibut raw Fajita DV% diff.
Vitamin D 27.4µg 137%
Vitamin D 1097IU 137%
Selenium 36.5µg 16.7µg 36%
Sodium 80mg 799mg 31%
Vitamin B3 1.5mg 4.779mg 20%
Vitamin B12 1µg 0.54µg 19%
Phosphorus 164mg 277mg 16%
Monounsaturated fat 8.378g 2.333g 15%
Cholesterol 46mg 88mg 14%
Fats 13.84g 5.73g 12%
Vitamin B2 0.08mg 0.213mg 10%
Vitamin B5 0.25mg 0.726mg 10%
Zinc 0.4mg 1.37mg 9%
Protein 14.37g 18.56g 8%
Saturated fat 2.419g 1.596g 4%
Iron 0.66mg 0.99mg 4%
Vitamin B6 0.42mg 0.387mg 3%
Vitamin B1 0.06mg 0.1mg 3%
Calories 186kcal 135kcal 3%
Vitamin E 0.73mg 0.22mg 3%
Manganese 0.012mg 0.066mg 2%
Vitamin A 14µg 0µg 2%
Polyunsaturated fat 1.367g 1.089g 2%
Calcium 3mg 13mg 1%
Magnesium 26mg 22mg 1%
Folate 1µg 4µg 1%
Choline 61.8mg 67.8mg 1%
Carbs 0g 2.23g 1%
Net carbs 0g 2.23g N/A
Potassium 268mg 284mg 0%
Copper 0.03mg 0.03mg 0%
Vitamin K 0.1µg 0.2µg 0%
Tryptophan 0.161mg 0.2mg 0%
Threonine 0.63mg 0.452mg 0%
Isoleucine 0.662mg 0.813mg 0%
Leucine 1.168mg 1.56mg 0%
Lysine 1.32mg 1.857mg 0%
Methionine 0.425mg 0.552mg 0%
Phenylalanine 0.561mg 0.763mg 0%
Valine 0.74mg 0.847mg 0%
Histidine 0.423mg 0.68mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0.007g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Fajita
Fajita
4
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more FatsFats +141.5%
Contains more ProteinProtein +29.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +89.5%
~equal in Water ~70.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Fajita
Fajita
1
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Contains more Mono. FatMonounsaturated fat +259.1%
Contains more Poly. FatPolyunsaturated fat +25.5%
Contains less Sat. FatSaturated fat -34%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.