Halibut raw vs. Fast food — In-Depth Nutrition Comparison
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A recap on the differences between halibut raw and fast food
- Halibut raw is higher in vitamin D, selenium, and vitamin B6, yet fast food is higher in iron, vitamin B3, vitamin B2, vitamin B1, folate, zinc, and manganese.
- Halibut raw covers your daily vitamin D needs 182% more than fast food.
- Halibut raw contains 2 times more vitamin B6 than fast food. While halibut raw contains 0.42mg of vitamin B6, fast food contains only 0.212mg.
- The glycemic index of halibut raw is lower.
Food varieties used in this article are Fish, halibut, Greenland, raw and Fast foods, hamburger; single, regular patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +36% |
| Contains more PhosphorusPhosphorus | +22.4% |
| Contains less SodiumSodium | -75.8% |
| Contains more SeleniumSelenium | +79.8% |
| Contains more CalciumCalcium | +1966.7% |
| Contains more IronIron | +363.6% |
| Contains more CopperCopper | +303.3% |
| Contains more ZincZinc | +530% |
| Contains more ManganeseManganese | +2875% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +55.6% |
| Contains more Vitamin EVitamin E | +92.1% |
| Contains more Vitamin DVitamin D | +27300% |
| Contains more Vitamin B6Vitamin B6 | +98.1% |
| Contains more Vitamin B12Vitamin B12 | +12.4% |
| Contains more CholineCholine | +79.7% |
| Contains more Vitamin B1Vitamin B1 | +428.3% |
| Contains more Vitamin B2Vitamin B2 | +353.8% |
| Contains more Vitamin B3Vitamin B3 | +274.5% |
| Contains more Vitamin B5Vitamin B5 | +112% |
| Contains more Vitamin KVitamin K | +4800% |
| Contains more FolateFolate | +7900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 1097IU | 2IU | 137% |
| Vitamin D | 27.4µg | 0.1µg | 137% |
| Iron | 0.66mg | 3.06mg | 30% |
| Selenium | 36.5µg | 20.3µg | 29% |
| Vitamin B3 | 1.5mg | 5.617mg | 26% |
| Vitamin B2 | 0.08mg | 0.363mg | 22% |
| Vitamin B1 | 0.06mg | 0.317mg | 21% |
| Folate | 1µg | 80µg | 20% |
| Zinc | 0.4mg | 2.52mg | 19% |
| Vitamin B6 | 0.42mg | 0.212mg | 16% |
| Manganese | 0.012mg | 0.357mg | 15% |
| Carbs | 0g | 31.5g | 11% |
| Sodium | 80mg | 331mg | 11% |
| Copper | 0.03mg | 0.121mg | 10% |
| Saturated fat | 2.419g | 4.493g | 9% |
| Starch | 22.87g | 9% | |
| Monounsaturated fat | 8.378g | 4.835g | 9% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin B5 | 0.25mg | 0.53mg | 6% |
| Calories | 186kcal | 297kcal | 6% |
| Calcium | 3mg | 62mg | 6% |
| Choline | 61.8mg | 34.4mg | 5% |
| Vitamin B12 | 1µg | 0.89µg | 5% |
| Vitamin K | 0.1µg | 4.9µg | 4% |
| Cholesterol | 46mg | 33mg | 4% |
| Phosphorus | 164mg | 134mg | 4% |
| Protein | 14.37g | 16.52g | 4% |
| Fats | 13.84g | 12.01g | 3% |
| Fructose | 2.27g | 3% | |
| Polyunsaturated fat | 1.367g | 1.68g | 2% |
| Vitamin E | 0.73mg | 0.38mg | 2% |
| Potassium | 268mg | 197mg | 2% |
| Vitamin A | 14µg | 9µg | 1% |
| Net carbs | 0g | 29.8g | N/A |
| Magnesium | 26mg | 27mg | 0% |
| Sugar | 0g | 4.88g | N/A |
| Trans fat | 0.514g | N/A | |
| Tryptophan | 0.161mg | 0.144mg | 0% |
| Threonine | 0.63mg | 0.46mg | 0% |
| Isoleucine | 0.662mg | 0.642mg | 0% |
| Leucine | 1.168mg | 1.13mg | 0% |
| Lysine | 1.32mg | 0.785mg | 0% |
| Methionine | 0.425mg | 0.306mg | 0% |
| Phenylalanine | 0.561mg | 0.67mg | 0% |
| Valine | 0.74mg | 0.728mg | 0% |
| Histidine | 0.423mg | 0.402mg | 0% |
| Omega-3 - EPA | 0.526g | 0.005g | N/A |
| Omega-3 - DHA | 0.393g | 0.001g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0.089g | 0.009g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
Protein:
16.52 g
Fats:
12.01 g
Carbs:
31.5 g
Water:
38.45 g
Other:
1.52 g
| Contains more FatsFats | +15.2% |
| Contains more WaterWater | +82.8% |
| Contains more ProteinProtein | +15% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
Saturated fat:
Sat. Fat
4.493 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
1.68 g
| Contains less Sat. FatSaturated fat | -46.2% |
| Contains more Mono. FatMonounsaturated fat | +73.3% |
| Contains more Poly. FatPolyunsaturated fat | +22.9% |