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  6. Halibut raw vs. Feta

Halibut raw vs. Feta — In-Depth Nutrition Comparison

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What are the differences between halibut raw and feta?

  • Halibut raw is higher in vitamin D and selenium; however, feta is richer in vitamin B2, calcium, vitamin B12, phosphorus, zinc, and vitamin B5.
  • Halibut raw's daily need coverage for vitamin D is 180% more.
  • Feta contains 2 times less selenium than halibut raw. Halibut raw contains 36.5µg of selenium, while feta contains 15µg.
  • Halibut raw has less saturated fat.
  • Halibut raw has a lower glycemic index (0) than feta (27).

We used Fish, halibut, Greenland, raw and Cheese, feta types in this article.

Infographic

Halibut raw vs Feta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Feta
Feta
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Contains more MagnesiumMagnesium +36.8%
Contains more PotassiumPotassium +332.3%
Contains less SodiumSodium -91.3%
Contains more SeleniumSelenium +143.3%
Contains more CalciumCalcium +16333.3%
Contains more ZincZinc +620%
Contains more PhosphorusPhosphorus +105.5%
Contains more ManganeseManganese +133.3%
~equal in Iron ~0.65mg
~equal in Copper ~0.032mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Feta
Feta
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Contains more Vitamin EVitamin E +305.6%
Contains more Vitamin DVitamin D +6750%
Contains more Vitamin B3Vitamin B3 +51.4%
Contains more CholineCholine +301.3%
Contains more Vitamin AVitamin A +792.9%
Contains more Vitamin B1Vitamin B1 +156.7%
Contains more Vitamin B2Vitamin B2 +955%
Contains more Vitamin B5Vitamin B5 +286.8%
Contains more Vitamin B12Vitamin B12 +69%
Contains more Vitamin KVitamin K +1700%
Contains more FolateFolate +3100%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.424mg

All nutrients comparison - raw data values

Nutrient Halibut raw Feta DV% diff.
Vitamin D 1097IU 16IU 135%
Vitamin D 27.4µg 0.4µg 135%
Vitamin B2 0.08mg 0.844mg 59%
Saturated fat 2.419g 14.946g 57%
Calcium 3mg 493mg 49%
Selenium 36.5µg 15µg 39%
Sodium 80mg 917mg 36%
Vitamin B12 1µg 1.69µg 29%
Phosphorus 164mg 337mg 25%
Zinc 0.4mg 2.88mg 23%
Cholesterol 46mg 89mg 14%
Vitamin B5 0.25mg 0.967mg 14%
Vitamin A 14µg 125µg 12%
Fats 13.84g 21.28g 11%
Monounsaturated fat 8.378g 4.623g 9%
Choline 61.8mg 15.4mg 8%
Folate 1µg 32µg 8%
Vitamin B1 0.06mg 0.154mg 8%
Potassium 268mg 62mg 6%
Polyunsaturated fat 1.367g 0.591g 5%
Calories 186kcal 264kcal 4%
Vitamin E 0.73mg 0.18mg 4%
Vitamin B3 1.5mg 0.991mg 3%
Magnesium 26mg 19mg 2%
Manganese 0.012mg 0.028mg 1%
Vitamin K 0.1µg 1.8µg 1%
Carbs 0g 4.09g 1%
Protein 14.37g 14.21g 0%
Net carbs 0g 4.09g N/A
Iron 0.66mg 0.65mg 0%
Sugar 0g 4.09g N/A
Copper 0.03mg 0.032mg 0%
Vitamin B6 0.42mg 0.424mg 0%
Tryptophan 0.161mg 0.2mg 0%
Threonine 0.63mg 0.637mg 0%
Isoleucine 0.662mg 0.803mg 0%
Leucine 1.168mg 1.395mg 0%
Lysine 1.32mg 1.219mg 0%
Methionine 0.425mg 0.368mg 0%
Phenylalanine 0.561mg 0.675mg 0%
Valine 0.74mg 1.065mg 0%
Histidine 0.423mg 0.397mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Feta
Feta
3
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Contains more WaterWater +27.3%
Contains more FatsFats +53.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +242.1%
~equal in Protein ~14.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Feta
Feta
0
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
Contains less Sat. FatSaturated fat -83.8%
Contains more Mono. FatMonounsaturated fat +81.2%
Contains more Poly. FatPolyunsaturated fat +131.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.