Halibut raw vs. Fettuccine — In-Depth Nutrition Comparison
Compare
Significant differences between halibut raw and fettuccine
- Halibut raw has more vitamin D, vitamin B12, vitamin B6, and phosphorus; however, fettuccine is richer in fiber.
- Halibut raw covers your daily vitamin D needs 183% more than fettuccine.
- Fettuccine contains less cholesterol.
- Fettuccine has a higher glycemic index. The glycemic index of fettuccine is 47, while the glycemic index of halibut raw is 0.
Specific food types used in this comparison are Fish, halibut, Greenland, raw and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more PotassiumPotassium | +59.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +556% |
| Contains less SodiumSodium | -51.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +833.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +62.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +740% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +20% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 1097IU | 0IU | 137% |
| Vitamin D | 27.4µg | 0µg | 137% |
| Selenium | 36.5µg | 66% | |
| Vitamin B12 | 1µg | 0µg | 42% |
| Vitamin B6 | 0.42mg | 0.05mg | 28% |
| Phosphorus | 164mg | 25mg | 20% |
| Monounsaturated fat | 8.378g | 0.9g | 19% |
| Fats | 13.84g | 2.7g | 17% |
| Protein | 14.37g | 6.2g | 16% |
| Cholesterol | 46mg | 14mg | 11% |
| Choline | 61.8mg | 11% | |
| Fiber | 0g | 2g | 8% |
| Saturated fat | 2.419g | 0.9g | 7% |
| Polyunsaturated fat | 1.367g | 0.4g | 6% |
| Carbs | 0g | 14g | 5% |
| Magnesium | 26mg | 6mg | 5% |
| Vitamin B5 | 0.25mg | 5% | |
| Calories | 186kcal | 99kcal | 4% |
| Sodium | 80mg | 166mg | 4% |
| Vitamin B1 | 0.06mg | 0.09mg | 3% |
| Copper | 0.03mg | 3% | |
| Potassium | 268mg | 168mg | 3% |
| Calcium | 3mg | 28mg | 3% |
| Zinc | 0.4mg | 0.1mg | 3% |
| Vitamin E | 0.73mg | 0.45mg | 2% |
| Vitamin A | 14µg | 2% | |
| Vitamin B3 | 1.5mg | 1.8mg | 2% |
| Folate | 1µg | 6µg | 1% |
| Vitamin B2 | 0.08mg | 0.07mg | 1% |
| Manganese | 0.012mg | 1% | |
| Iron | 0.66mg | 0.6mg | 1% |
| Net carbs | 0g | 12g | N/A |
| Sugar | 0g | 1.3g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.63mg | 0% | |
| Isoleucine | 0.662mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.32mg | 0% | |
| Methionine | 0.425mg | 0% | |
| Phenylalanine | 0.561mg | 0% | |
| Valine | 0.74mg | 0% | |
| Histidine | 0.423mg | 0% | |
| Omega-3 - EPA | 0.526g | N/A | |
| Omega-3 - DHA | 0.393g | N/A | |
| Omega-3 - DPA | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more ProteinProtein | +131.8% |
| Contains more FatsFats | +412.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +25% |
~equal in
Water
~75.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +830.9% |
| Contains more Poly. FatPolyunsaturated fat | +241.8% |
| Contains less Sat. FatSaturated fat | -62.8% |