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  6. Halibut raw vs. Fettuccine

Halibut raw vs. Fettuccine — In-Depth Nutrition Comparison

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Significant differences between Halibut raw and Fettuccine

  • Halibut raw has more Vitamin D, Vitamin B12, Vitamin B6, and Phosphorus, however, Fettuccine is richer in Fiber.
  • Halibut raw covers your daily Vitamin D needs 183% more than Fettuccine.
  • Fettuccine contains less Cholesterol.

Specific food types used in this comparison are Fish, halibut, Greenland, raw and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.

Infographic

Halibut raw vs Fettuccine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut raw
Halibut raw
9
:
1
Fettuccine
Fettuccine
Contains more Magnesium +333.3%
Contains more Phosphorus +556%
Contains more Potassium +59.5%
Contains less Sodium -51.8%
Contains more Zinc +300%
Contains more Calcium +833.3%
Equal in Iron - 0.6
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Fettuccine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 23% 5% 11% 15% 22% 3% 0% 0% 0%
Contains more Magnesium +333.3%
Contains more Phosphorus +556%
Contains more Potassium +59.5%
Contains less Sodium -51.8%
Contains more Zinc +300%
Contains more Calcium +833.3%
Equal in Iron - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut raw
Halibut raw
9
:
3
Fettuccine
Fettuccine
Contains more Vitamin E +62.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +14.3%
Contains more Vitamin B6 +740%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B3 +20%
Contains more Folate +500%
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Fettuccine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 23% 17% 34% 0% 12% 5% 0% 0%
Contains more Vitamin E +62.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +14.3%
Contains more Vitamin B6 +740%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B3 +20%
Contains more Folate +500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halibut raw
Halibut raw
2
:
3
Fettuccine
Fettuccine
Contains more Protein +131.8%
Contains more Fats +412.6%
Contains more Carbs +∞%
Contains more Other +25%
Equal in Water - 75.2
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Fettuccine
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more Protein +131.8%
Contains more Fats +412.6%
Contains more Carbs +∞%
Contains more Other +25%
Equal in Water - 75.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halibut raw
Halibut raw
2
:
1
Fettuccine
Fettuccine
Contains more Monounsaturated Fat +830.9%
Contains more Polyunsaturated fat +241.8%
Contains less Saturated Fat -62.8%
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Fettuccine
41% 41% 18%
Saturated Fat: 0.9 g
Monounsaturated Fat: 0.9 g
Polyunsaturated fat: 0.4 g
Contains more Monounsaturated Fat +830.9%
Contains more Polyunsaturated fat +241.8%
Contains less Saturated Fat -62.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halibut raw Fettuccine
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Halibut raw Fettuccine Opinion
Net carbs 0g 12g Fettuccine
Protein 14.37g 6.2g Halibut raw
Fats 13.84g 2.7g Halibut raw
Carbs 0g 14g Fettuccine
Calories 186kcal 99kcal Halibut raw
Sugar 0g 1.3g Halibut raw
Fiber 0g 2g Fettuccine
Calcium 3mg 28mg Fettuccine
Iron 0.66mg 0.6mg Halibut raw
Magnesium 26mg 6mg Halibut raw
Phosphorus 164mg 25mg Halibut raw
Potassium 268mg 168mg Halibut raw
Sodium 80mg 166mg Halibut raw
Zinc 0.4mg 0.1mg Halibut raw
Copper 0.03mg Halibut raw
Manganese 0.012mg Halibut raw
Selenium 36.5µg Halibut raw
Vitamin A 47IU Halibut raw
Vitamin A RAE 14µg Halibut raw
Vitamin E 0.73mg 0.45mg Halibut raw
Vitamin D 1097IU 0IU Halibut raw
Vitamin D 27.4µg 0µg Halibut raw
Vitamin B1 0.06mg 0.09mg Fettuccine
Vitamin B2 0.08mg 0.07mg Halibut raw
Vitamin B3 1.5mg 1.8mg Fettuccine
Vitamin B5 0.25mg Halibut raw
Vitamin B6 0.42mg 0.05mg Halibut raw
Folate 1µg 6µg Fettuccine
Vitamin B12 1µg 0µg Halibut raw
Vitamin K 0.1µg Halibut raw
Tryptophan 0.161mg Halibut raw
Threonine 0.63mg Halibut raw
Isoleucine 0.662mg Halibut raw
Leucine 1.168mg Halibut raw
Lysine 1.32mg Halibut raw
Methionine 0.425mg Halibut raw
Phenylalanine 0.561mg Halibut raw
Valine 0.74mg Halibut raw
Histidine 0.423mg Halibut raw
Cholesterol 46mg 14mg Fettuccine
Saturated Fat 2.419g 0.9g Fettuccine
Omega-3 - DHA 0.393g Halibut raw
Omega-3 - EPA 0.526g Halibut raw
Omega-3 - DPA 0.089g Halibut raw
Monounsaturated Fat 8.378g 0.9g Halibut raw
Polyunsaturated fat 1.367g 0.4g Halibut raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halibut raw Fettuccine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Halibut raw
8%
Fettuccine
Minerals Daily Need Coverage Score
37%
Halibut raw
9%
Fettuccine

Comparison summary

Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 1.3g)
Which food contains less Sodium?
Halibut raw
Halibut raw contains less Sodium (difference - 86mg)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Halibut raw
Halibut raw is relatively richer in minerals
Which food is richer in vitamins?
Halibut raw
Halibut raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Fettuccine
Fettuccine is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Fettuccine
Fettuccine is lower in Saturated Fat (difference - 1.519g)
Which food is cheaper?
Fettuccine
Fettuccine is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.