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  6. Halibut raw vs. Salmon raw

Halibut raw vs. Salmon raw — In-Depth Nutrition Comparison

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The main differences between halibut raw and salmon raw

  • Salmon raw is richer than halibut raw in vitamin B12, vitamin B3, vitamin B6, vitamin B5, copper, vitamin B2, vitamin B1, potassium, and folate.
  • Daily need coverage for vitamin B12 for salmon raw is 91% higher.
  • Halibut raw contains 2 times more saturated fat than salmon raw. Halibut raw contains 2.419g of saturated fat, while salmon raw contains 0.981g.

Food types used in this article are Fish, halibut, Greenland, raw and Fish, salmon, Atlantic, wild, raw.

Infographic

Halibut raw vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more MagnesiumMagnesium +11.5%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +82.8%
Contains more IronIron +21.2%
Contains more CopperCopper +733.3%
Contains more ZincZinc +60%
Contains more PhosphorusPhosphorus +22%
Contains less SodiumSodium -45%
Contains more ManganeseManganese +33.3%
~equal in Selenium ~36.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin AVitamin A +16.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +276.7%
Contains more Vitamin B2Vitamin B2 +375%
Contains more Vitamin B3Vitamin B3 +424%
Contains more Vitamin B5Vitamin B5 +565.6%
Contains more Vitamin B6Vitamin B6 +94.8%
Contains more Vitamin B12Vitamin B12 +218%
Contains more FolateFolate +2400%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Halibut raw Salmon raw DV% diff.
Vitamin D 27.4µg 137%
Vitamin D 1097IU 137%
Vitamin B12 1µg 3.18µg 91%
Vitamin B3 1.5mg 7.86mg 40%
Vitamin B6 0.42mg 0.818mg 31%
Vitamin B5 0.25mg 1.664mg 28%
Copper 0.03mg 0.25mg 24%
Vitamin B2 0.08mg 0.38mg 23%
Monounsaturated fat 8.378g 2.103g 16%
Vitamin B1 0.06mg 0.226mg 14%
Fats 13.84g 6.34g 12%
Protein 14.37g 19.84g 11%
Choline 61.8mg 11%
Polyunsaturated fat 1.367g 2.539g 8%
Saturated fat 2.419g 0.981g 7%
Potassium 268mg 490mg 7%
Folate 1µg 25µg 6%
Phosphorus 164mg 200mg 5%
Vitamin E 0.73mg 5%
Cholesterol 46mg 55mg 3%
Calories 186kcal 142kcal 2%
Sodium 80mg 44mg 2%
Zinc 0.4mg 0.64mg 2%
Iron 0.66mg 0.8mg 2%
Calcium 3mg 12mg 1%
Magnesium 26mg 29mg 1%
Vitamin A 14µg 12µg 0%
Selenium 36.5µg 36.5µg 0%
Manganese 0.012mg 0.016mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.161mg 0.222mg 0%
Threonine 0.63mg 0.87mg 0%
Isoleucine 0.662mg 0.914mg 0%
Leucine 1.168mg 1.613mg 0%
Lysine 1.32mg 1.822mg 0%
Methionine 0.425mg 0.587mg 0%
Phenylalanine 0.561mg 0.775mg 0%
Valine 0.74mg 1.022mg 0%
Histidine 0.423mg 0.584mg 0%
Omega-3 - EPA 0.526g 0.321g N/A
Omega-3 - DHA 0.393g 1.115g N/A
Omega-3 - DPA 0.089g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more FatsFats +118.3%
Contains more ProteinProtein +38.1%
Contains more OtherOther +250%
~equal in Carbs ~0g
~equal in Water ~68.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains more Mono. FatMonounsaturated fat +298.4%
Contains less Sat. FatSaturated fat -59.4%
Contains more Poly. FatPolyunsaturated fat +85.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.