Halibut raw vs. Salmon raw — In-Depth Nutrition Comparison
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The main differences between halibut raw and salmon raw
- Salmon raw is richer than halibut raw in vitamin B12, vitamin B3, vitamin B6, vitamin B5, copper, vitamin B2, vitamin B1, potassium, and folate.
- Daily need coverage for vitamin B12 for salmon raw is 91% higher.
- Halibut raw contains 2 times more Saturated Fat than salmon raw. Halibut raw contains 2.419g of Saturated Fat, while salmon raw contains 0.981g.
- Salmon raw contains less saturated Fat.
Food types used in this article are Fish, halibut, Greenland, raw and Fish, salmon, Atlantic, wild, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.5% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +82.8% |
| Contains more IronIron | +21.2% |
| Contains more CopperCopper | +733.3% |
| Contains more ZincZinc | +60% |
| Contains more PhosphorusPhosphorus | +22% |
| Contains less SodiumSodium | -45% |
| Contains more ManganeseManganese | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +17.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +276.7% |
| Contains more Vitamin B2Vitamin B2 | +375% |
| Contains more Vitamin B3Vitamin B3 | +424% |
| Contains more Vitamin B5Vitamin B5 | +565.6% |
| Contains more Vitamin B6Vitamin B6 | +94.8% |
| Contains more Vitamin B12Vitamin B12 | +218% |
| Contains more FolateFolate | +2400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
| Contains more FatsFats | +118.3% |
| Contains more ProteinProtein | +38.1% |
| Contains more OtherOther | +250% |
~equal in
Carbs
~0g
~equal in
Water
~68.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.419 g
Monounsaturated Fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
Saturated Fat:
Sat. Fat
0.981 g
Monounsaturated Fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
| Contains more Mono. FatMonounsaturated Fat | +298.4% |
| Contains less Sat. FatSaturated Fat | -59.4% |
| Contains more Poly. FatPolyunsaturated fat | +85.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 186kcal | 142kcal |
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| Protein | 14.37g | 19.84g |
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| Fats | 13.84g | 6.34g |
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| Cholesterol | 46mg | 55mg |
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| Vitamin D | 1097IU |
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| Magnesium | 26mg | 29mg |
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| Calcium | 3mg | 12mg |
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| Potassium | 268mg | 490mg |
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| Iron | 0.66mg | 0.8mg |
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| Copper | 0.03mg | 0.25mg |
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| Zinc | 0.4mg | 0.64mg |
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| Phosphorus | 164mg | 200mg |
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| Sodium | 80mg | 44mg |
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| Vitamin A | 47IU | 40IU |
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| Vitamin A | 14µg | 12µg |
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| Vitamin E | 0.73mg |
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| Vitamin D | 27.4µg |
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| Manganese | 0.012mg | 0.016mg |
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| Selenium | 36.5µg | 36.5µg | |
| Vitamin B1 | 0.06mg | 0.226mg |
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| Vitamin B2 | 0.08mg | 0.38mg |
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| Vitamin B3 | 1.5mg | 7.86mg |
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| Vitamin B5 | 0.25mg | 1.664mg |
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| Vitamin B6 | 0.42mg | 0.818mg |
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| Vitamin B12 | 1µg | 3.18µg |
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| Vitamin K | 0.1µg |
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| Folate | 1µg | 25µg |
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| Choline | 61.8mg |
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| Saturated Fat | 2.419g | 0.981g |
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| Monounsaturated Fat | 8.378g | 2.103g |
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| Polyunsaturated fat | 1.367g | 2.539g |
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| Tryptophan | 0.161mg | 0.222mg |
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| Threonine | 0.63mg | 0.87mg |
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| Isoleucine | 0.662mg | 0.914mg |
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| Leucine | 1.168mg | 1.613mg |
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| Lysine | 1.32mg | 1.822mg |
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| Methionine | 0.425mg | 0.587mg |
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| Phenylalanine | 0.561mg | 0.775mg |
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| Valine | 0.74mg | 1.022mg |
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| Histidine | 0.423mg | 0.584mg |
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| Omega-3 - EPA | 0.526g | 0.321g |
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| Omega-3 - DHA | 0.393g | 1.115g |
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| Omega-3 - DPA | 0.089g | 0.287g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
77%
Minerals Daily Need Coverage Score
37%
49%
Comparison summary
Which food is lower in Sugar?
Salmon raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Salmon raw contains less Sodium (difference - 36mg)
Which food is lower in Saturated Fat?
Salmon raw is lower in Saturated Fat (difference - 1.438g)
Which food is richer in minerals?
Salmon raw is relatively richer in minerals
Which food is lower in Cholesterol?
Halibut raw is lower in Cholesterol (difference - 9mg)
Which food is cheaper?
Halibut raw is cheaper (difference - $8)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.