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  6. Halibut raw vs. Fish sauce

Halibut raw vs. Fish sauce — In-Depth Nutrition Comparison

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What are the differences between halibut raw and fish sauce?

  • Halibut raw is higher in vitamin D, selenium, phosphorus, and vitamin B12; however, fish sauce is richer in magnesium, folate, and manganese.
  • Fish sauce's daily need coverage for sodium is 338% more.
  • Fish sauce has less cholesterol.

We used Fish, halibut, Greenland, raw and Sauce, fish, ready-to-serve types in this article.

Infographic

Halibut raw vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +2242.9%
Contains less SodiumSodium -99%
Contains more SeleniumSelenium +301.1%
Contains more MagnesiumMagnesium +573.1%
Contains more CalciumCalcium +1333.3%
Contains more IronIron +18.2%
Contains more CopperCopper +66.7%
Contains more ManganeseManganese +1841.7%
~equal in Potassium ~288mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +40.4%
Contains more Vitamin B5Vitamin B5 +111.9%
Contains more Vitamin B12Vitamin B12 +108.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +368.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +54.2%
Contains more FolateFolate +5000%
~equal in Vitamin B6 ~0.396mg

All nutrients comparison - raw data values

Nutrient Halibut raw Fish sauce DV% diff.
Sodium 80mg 7851mg 338%
Vitamin D 1097IU 0IU 137%
Vitamin D 27.4µg 0µg 137%
Selenium 36.5µg 9.1µg 50%
Magnesium 26mg 175mg 35%
Vitamin B12 1µg 0.48µg 22%
Phosphorus 164mg 7mg 22%
Fats 13.84g 0.01g 21%
Monounsaturated fat 8.378g 0.002g 21%
Protein 14.37g 5.06g 19%
Cholesterol 46mg 0mg 15%
Folate 1µg 51µg 13%
Saturated fat 2.419g 0.003g 11%
Manganese 0.012mg 0.233mg 10%
Polyunsaturated fat 1.367g 0.003g 9%
Choline 61.8mg 13.2mg 9%
Calories 186kcal 35kcal 8%
Vitamin B3 1.5mg 2.313mg 5%
Vitamin E 0.73mg 0mg 5%
Calcium 3mg 43mg 4%
Vitamin B1 0.06mg 0.012mg 4%
Vitamin B5 0.25mg 0.118mg 3%
Vitamin B6 0.42mg 0.396mg 2%
Vitamin B2 0.08mg 0.057mg 2%
Zinc 0.4mg 0.2mg 2%
Copper 0.03mg 0.05mg 2%
Iron 0.66mg 0.78mg 2%
Vitamin A 14µg 4µg 1%
Potassium 268mg 288mg 1%
Carbs 0g 3.64g 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 0g 3.64g N/A
Sugar 0g 3.64g N/A
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0.526g 0.001g N/A
Omega-3 - DHA 0.393g 0.002g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more ProteinProtein +184%
Contains more FatsFats +138300%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1230.3%
~equal in Water ~71.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +418800%
Contains more Poly. FatPolyunsaturated fat +45466.7%
Contains less Sat. FatSaturated fat -99.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.