Halibut raw vs. Fish soup — In-Depth Nutrition Comparison
Compare
Important differences between halibut raw and fish soup
- Fish soup has less vitamin D, selenium, vitamin B6, phosphorus, vitamin B12, choline, and iron.
- Halibut raw's daily need coverage for vitamin D is 183% more.
- Halibut raw has 66 times more iron than fish soup. Halibut raw has 0.66mg of iron, while fish soup has 0.01mg.
- Fish soup is lower in cholesterol.
The food varieties used in the comparison are Fish, halibut, Greenland, raw and Soup, stock, fish, home-prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +271.4% |
| Contains more PotassiumPotassium | +86.1% |
| Contains more IronIron | +6500% |
| Contains more ZincZinc | +566.7% |
| Contains more PhosphorusPhosphorus | +192.9% |
| Contains less SodiumSodium | -48.7% |
| Contains more SeleniumSelenium | +3550% |
| Contains more CopperCopper | +93.3% |
| Contains more ManganeseManganese | +333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +329.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B3Vitamin B3 | +26.5% |
| Contains more Vitamin B6Vitamin B6 | +1035.1% |
| Contains more Vitamin B12Vitamin B12 | +44.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +782.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +31.6% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
| Contains more ProteinProtein | +535.8% |
| Contains more FatsFats | +1608.6% |
| Contains more OtherOther | +360.6% |
| Contains more WaterWater | +37.5% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.236 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Mono. FatMonounsaturated fat | +3450% |
| Contains more Poly. FatPolyunsaturated fat | +890.6% |
| Contains less Sat. FatSaturated fat | -91.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 1097IU | 0IU | 137% |
| Vitamin D | 27.4µg | 0µg | 137% |
| Selenium | 36.5µg | 1µg | 65% |
| Vitamin B6 | 0.42mg | 0.037mg | 29% |
| Protein | 14.37g | 2.26g | 24% |
| Fats | 13.84g | 0.81g | 20% |
| Monounsaturated fat | 8.378g | 0.236g | 20% |
| Phosphorus | 164mg | 56mg | 15% |
| Cholesterol | 46mg | 1mg | 15% |
| Vitamin B12 | 1µg | 0.69µg | 13% |
| Choline | 61.8mg | 7mg | 10% |
| Saturated fat | 2.419g | 0.203g | 10% |
| Calories | 186kcal | 16kcal | 9% |
| Polyunsaturated fat | 1.367g | 0.138g | 8% |
| Iron | 0.66mg | 0.01mg | 8% |
| Magnesium | 26mg | 7mg | 5% |
| Vitamin E | 0.73mg | 0.17mg | 4% |
| Potassium | 268mg | 144mg | 4% |
| Sodium | 80mg | 156mg | 3% |
| Zinc | 0.4mg | 0.06mg | 3% |
| Copper | 0.03mg | 0.058mg | 3% |
| Vitamin B3 | 1.5mg | 1.186mg | 2% |
| Vitamin B5 | 0.25mg | 0.329mg | 2% |
| Vitamin B1 | 0.06mg | 0.033mg | 2% |
| Manganese | 0.012mg | 0.052mg | 2% |
| Vitamin A | 14µg | 2µg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Calcium | 3mg | 3mg | 0% |
| Vitamin B2 | 0.08mg | 0.076mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Folate | 1µg | 2µg | 0% |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.63mg | 0% | |
| Isoleucine | 0.662mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.32mg | 0% | |
| Methionine | 0.425mg | 0% | |
| Phenylalanine | 0.561mg | 0% | |
| Valine | 0.74mg | 0% | |
| Histidine | 0.423mg | 0% | |
| Omega-3 - EPA | 0.526g | 0.035g | N/A |
| Omega-3 - DHA | 0.393g | 0.049g | N/A |
| Omega-3 - DPA | 0.089g | 0.017g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
|
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
13%
Minerals Daily Need Coverage Score
37%
10%
Comparison summary
Which food is richer in minerals?
Halibut raw is relatively richer in minerals
Which food contains less Sodium?
Halibut raw contains less Sodium (difference - 76mg)
Which food is richer in vitamins?
Halibut raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish soup is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated fat?
Fish soup is lower in Saturated fat (difference - 2.216g)
Which food is lower in glycemic index?
Fish soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish soup is cheaper (difference - $5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)