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  6. Halibut raw vs. Fish soup

Halibut raw vs. Fish soup — In-Depth Nutrition Comparison

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Important differences between halibut raw and fish soup

  • Fish soup has less vitamin D, selenium, vitamin B6, phosphorus, vitamin B12, choline, and iron.
  • Halibut raw's daily need coverage for vitamin D is 183% more.
  • Halibut raw has 66 times more iron than fish soup. Halibut raw has 0.66mg of iron, while fish soup has 0.01mg.
  • Fish soup is lower in cholesterol.

The food varieties used in the comparison are Fish, halibut, Greenland, raw and Soup, stock, fish, home-prepared.

Infographic

Halibut raw vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +271.4%
Contains more PotassiumPotassium +86.1%
Contains more IronIron +6500%
Contains more ZincZinc +566.7%
Contains more PhosphorusPhosphorus +192.9%
Contains less SodiumSodium -48.7%
Contains more SeleniumSelenium +3550%
Contains more CopperCopper +93.3%
Contains more ManganeseManganese +333.3%
~equal in Calcium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +329.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B3Vitamin B3 +26.5%
Contains more Vitamin B6Vitamin B6 +1035.1%
Contains more Vitamin B12Vitamin B12 +44.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +782.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +31.6%
Contains more FolateFolate +100%
~equal in Vitamin B2 ~0.076mg

All nutrients comparison - raw data values

Nutrient Halibut raw Fish soup DV% diff.
Vitamin D 1097IU 0IU 137%
Vitamin D 27.4µg 0µg 137%
Selenium 36.5µg 1µg 65%
Vitamin B6 0.42mg 0.037mg 29%
Protein 14.37g 2.26g 24%
Fats 13.84g 0.81g 20%
Monounsaturated fat 8.378g 0.236g 20%
Phosphorus 164mg 56mg 15%
Cholesterol 46mg 1mg 15%
Vitamin B12 1µg 0.69µg 13%
Choline 61.8mg 7mg 10%
Saturated fat 2.419g 0.203g 10%
Calories 186kcal 16kcal 9%
Polyunsaturated fat 1.367g 0.138g 8%
Iron 0.66mg 0.01mg 8%
Magnesium 26mg 7mg 5%
Vitamin E 0.73mg 0.17mg 4%
Potassium 268mg 144mg 4%
Sodium 80mg 156mg 3%
Zinc 0.4mg 0.06mg 3%
Copper 0.03mg 0.058mg 3%
Vitamin B3 1.5mg 1.186mg 2%
Vitamin B5 0.25mg 0.329mg 2%
Vitamin B1 0.06mg 0.033mg 2%
Manganese 0.012mg 0.052mg 2%
Vitamin A 14µg 2µg 1%
Vitamin C 0mg 0.1mg 0%
Calcium 3mg 3mg 0%
Vitamin B2 0.08mg 0.076mg 0%
Vitamin K 0.1µg 0µg 0%
Folate 1µg 2µg 0%
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0.526g 0.035g N/A
Omega-3 - DHA 0.393g 0.049g N/A
Omega-3 - DPA 0.089g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +535.8%
Contains more FatsFats +1608.6%
Contains more OtherOther +360.6%
Contains more WaterWater +37.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +3450%
Contains more Poly. FatPolyunsaturated fat +890.6%
Contains less Sat. FatSaturated fat -91.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.