Halibut raw vs. Frog legs — In-Depth Nutrition Comparison
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How are halibut raw and frog legs different?
- Halibut raw is richer in vitamin D, selenium, vitamin B1,2, and vitamin B6, while frog legs are higher in copper, vitamin B2, iron, vitamin B1, and zinc.
- Halibut raw covers your daily need for vitamin D, 181% more than frog legs.
- Halibut raw contains 32 times more saturated fat than frog legs. Halibut raw contains 2.419g of saturated fat, while frog legs contain 0.076g.
Fish, halibut, Greenland, raw and Frog legs, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more PhosphorusPhosphorus | +11.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +158.9% |
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +127.3% |
| Contains more CopperCopper | +733.3% |
| Contains more ZincZinc | +150% |
| Contains less SodiumSodium | -27.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +13600% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more Vitamin B12Vitamin B12 | +150% |
| Contains more Vitamin EVitamin E | +37% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +212.5% |
| Contains more FolateFolate | +1400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
| Contains more FatsFats | +4513.3% |
| Contains more ProteinProtein | +14.1% |
| Contains more WaterWater | +16.6% |
~equal in
Carbs
~0g
~equal in
Other
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains more Mono. FatMonounsaturated fat | +15707.5% |
| Contains more Poly. FatPolyunsaturated fat | +1240.2% |
| Contains less Sat. FatSaturated fat | -96.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 27.4µg | 0.2µg | 136% |
| Vitamin D | 1097IU | 8IU | 136% |
| Selenium | 36.5µg | 14.1µg | 41% |
| Vitamin B12 | 1µg | 0.4µg | 25% |
| Copper | 0.03mg | 0.25mg | 24% |
| Vitamin B6 | 0.42mg | 0.12mg | 23% |
| Fats | 13.84g | 0.3g | 21% |
| Monounsaturated fat | 8.378g | 0.053g | 21% |
| Vitamin B2 | 0.08mg | 0.25mg | 13% |
| Saturated fat | 2.419g | 0.076g | 11% |
| Iron | 0.66mg | 1.5mg | 11% |
| Polyunsaturated fat | 1.367g | 0.102g | 8% |
| Vitamin B1 | 0.06mg | 0.14mg | 7% |
| Calories | 186kcal | 73kcal | 6% |
| Vitamin B5 | 0.25mg | 5% | |
| Zinc | 0.4mg | 1mg | 5% |
| Protein | 14.37g | 16.4g | 4% |
| Folate | 1µg | 15µg | 4% |
| Vitamin E | 0.73mg | 1mg | 2% |
| Phosphorus | 164mg | 147mg | 2% |
| Vitamin B3 | 1.5mg | 1.2mg | 2% |
| Calcium | 3mg | 18mg | 2% |
| Cholesterol | 46mg | 50mg | 1% |
| Manganese | 0.012mg | 1% | |
| Choline | 61.8mg | 65mg | 1% |
| Magnesium | 26mg | 20mg | 1% |
| Potassium | 268mg | 285mg | 1% |
| Sodium | 80mg | 58mg | 1% |
| Vitamin A | 14µg | 15µg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.63mg | 0% | |
| Isoleucine | 0.662mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.32mg | 0% | |
| Methionine | 0.425mg | 0% | |
| Phenylalanine | 0.561mg | 0% | |
| Valine | 0.74mg | 0% | |
| Histidine | 0.423mg | 0% | |
| Omega-3 - EPA | 0.526g | 0.014g | N/A |
| Omega-3 - DHA | 0.393g | 0.02g | N/A |
| Omega-3 - DPA | 0.089g | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
21%
Minerals Daily Need Coverage Score
37%
36%
Comparison summary
Which food is lower in Cholesterol?
Halibut raw is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Frog legs contains less Sodium (difference - 22mg)
Which food is lower in Saturated fat?
Frog legs is lower in Saturated fat (difference - 2.343g)
Which food is cheaper?
Frog legs is cheaper (difference - $2.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.