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Halibut raw vs. Frog legs — In-Depth Nutrition Comparison

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How are halibut raw and frog legs different?

  • Halibut raw is richer in vitamin D, selenium, vitamin B1,2, and vitamin B6, while frog legs are higher in copper, vitamin B2, iron, vitamin B1, and zinc.
  • Halibut raw covers your daily need for vitamin D, 181% more than frog legs.
  • Halibut raw contains 32 times more saturated fat than frog legs. Halibut raw contains 2.419g of saturated fat, while frog legs contain 0.076g.

Fish, halibut, Greenland, raw and Frog legs, raw types were used in this article.

Infographic

Halibut raw vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more MagnesiumMagnesium +30%
Contains more PhosphorusPhosphorus +11.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +158.9%
Contains more CalciumCalcium +500%
Contains more IronIron +127.3%
Contains more CopperCopper +733.3%
Contains more ZincZinc +150%
Contains less SodiumSodium -27.5%
~equal in Potassium ~285mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin DVitamin D +13600%
Contains more Vitamin B3Vitamin B3 +25%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +250%
Contains more Vitamin B12Vitamin B12 +150%
Contains more Vitamin EVitamin E +37%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more Vitamin B2Vitamin B2 +212.5%
Contains more FolateFolate +1400%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~15µg
~equal in Vitamin K ~0.1µg
~equal in Choline ~65mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +4513.3%
Contains more ProteinProtein +14.1%
Contains more WaterWater +16.6%
~equal in Carbs ~0g
~equal in Other ~1.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +15707.5%
Contains more Poly. FatPolyunsaturated fat +1240.2%
Contains less Sat. FatSaturated fat -96.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halibut raw Frog legs
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Halibut raw Frog legs DV% diff.
Vitamin D 27.4µg 0.2µg 136%
Vitamin D 1097IU 8IU 136%
Selenium 36.5µg 14.1µg 41%
Vitamin B12 1µg 0.4µg 25%
Copper 0.03mg 0.25mg 24%
Vitamin B6 0.42mg 0.12mg 23%
Fats 13.84g 0.3g 21%
Monounsaturated fat 8.378g 0.053g 21%
Vitamin B2 0.08mg 0.25mg 13%
Saturated fat 2.419g 0.076g 11%
Iron 0.66mg 1.5mg 11%
Polyunsaturated fat 1.367g 0.102g 8%
Vitamin B1 0.06mg 0.14mg 7%
Calories 186kcal 73kcal 6%
Vitamin B5 0.25mg 5%
Zinc 0.4mg 1mg 5%
Protein 14.37g 16.4g 4%
Folate 1µg 15µg 4%
Vitamin E 0.73mg 1mg 2%
Phosphorus 164mg 147mg 2%
Vitamin B3 1.5mg 1.2mg 2%
Calcium 3mg 18mg 2%
Cholesterol 46mg 50mg 1%
Manganese 0.012mg 1%
Choline 61.8mg 65mg 1%
Magnesium 26mg 20mg 1%
Potassium 268mg 285mg 1%
Sodium 80mg 58mg 1%
Vitamin A 14µg 15µg 0%
Vitamin K 0.1µg 0.1µg 0%
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0.526g 0.014g N/A
Omega-3 - DHA 0.393g 0.02g N/A
Omega-3 - DPA 0.089g 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halibut raw Frog legs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
Halibut raw
21%
Frog legs
Minerals Daily Need Coverage Score
37%
Halibut raw
36%
Frog legs

Comparison summary

Which food is lower in Cholesterol?
Halibut raw
Halibut raw is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 22mg)
Which food is lower in Saturated fat?
Frog legs
Frog legs is lower in Saturated fat (difference - 2.343g)
Which food is cheaper?
Frog legs
Frog legs is cheaper (difference - $2.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.