Halibut raw vs. Fruitcake — In-Depth Nutrition Comparison
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How are halibut raw and fruitcake different?
- Halibut raw is richer in vitamin D, selenium, vitamin B12, vitamin B6, phosphorus, and choline, while fruitcake is higher in iron, fiber, and manganese.
- Halibut raw covers your daily need for vitamin D, 183% more than fruitcake.
- Halibut raw contains 100 times more vitamin B12 than fruitcake. Halibut raw contains 1µg of vitamin B12, while fruitcake contains 0.01µg.
- Fruitcake is lower in cholesterol.
- Fruitcake has a higher glycemic index (53) than halibut raw (0).
Fish, halibut, Greenland, raw and Cake, fruitcake, commercially prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more PotassiumPotassium | +75.2% |
| Contains more ZincZinc | +48.1% |
| Contains more PhosphorusPhosphorus | +215.4% |
| Contains less SodiumSodium | -20.8% |
| Contains more SeleniumSelenium | +1725% |
| Contains more CalciumCalcium | +1000% |
| Contains more IronIron | +213.6% |
| Contains more CopperCopper | +66.7% |
| Contains more ManganeseManganese | +1733.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B3Vitamin B3 | +89.6% |
| Contains more Vitamin B6Vitamin B6 | +813% |
| Contains more Vitamin B12Vitamin B12 | +9900% |
| Contains more CholineCholine | +594.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +23.3% |
| Contains more Vitamin B2Vitamin B2 | +23.8% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more FolateFolate | +1900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
| Contains more ProteinProtein | +395.5% |
| Contains more FatsFats | +52.1% |
| Contains more WaterWater | +177.7% |
| Contains more OtherOther | +38.2% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
| Contains more Mono. FatMonounsaturated fat | +99.5% |
| Contains less Sat. FatSaturated fat | -56.7% |
| Contains more Poly. FatPolyunsaturated fat | +143.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 27.4µg | 0µg | 137% |
| Vitamin D | 1097IU | 0IU | 137% |
| Selenium | 36.5µg | 2µg | 63% |
| Vitamin B12 | 1µg | 0.01µg | 41% |
| Vitamin B6 | 0.42mg | 0.046mg | 29% |
| Protein | 14.37g | 2.9g | 23% |
| Carbs | 0g | 61.6g | 21% |
| Iron | 0.66mg | 2.07mg | 18% |
| Phosphorus | 164mg | 52mg | 16% |
| Fiber | 0g | 3.7g | 15% |
| Cholesterol | 46mg | 5mg | 14% |
| Polyunsaturated fat | 1.367g | 3.323g | 13% |
| Choline | 61.8mg | 8.9mg | 10% |
| Monounsaturated fat | 8.378g | 4.2g | 10% |
| Manganese | 0.012mg | 0.22mg | 9% |
| Calories | 186kcal | 324kcal | 7% |
| Fats | 13.84g | 9.1g | 7% |
| Saturated fat | 2.419g | 1.048g | 6% |
| Folate | 1µg | 20µg | 5% |
| Vitamin B3 | 1.5mg | 0.791mg | 4% |
| Potassium | 268mg | 153mg | 3% |
| Calcium | 3mg | 33mg | 3% |
| Copper | 0.03mg | 0.05mg | 2% |
| Magnesium | 26mg | 16mg | 2% |
| Vitamin K | 0.1µg | 1.5µg | 1% |
| Vitamin B1 | 0.06mg | 0.05mg | 1% |
| Vitamin B2 | 0.08mg | 0.099mg | 1% |
| Vitamin E | 0.73mg | 0.9mg | 1% |
| Vitamin A | 14µg | 7µg | 1% |
| Sodium | 80mg | 101mg | 1% |
| Zinc | 0.4mg | 0.27mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 0g | 57.9g | N/A |
| Sugar | 0g | 27.42g | N/A |
| Vitamin B5 | 0.25mg | 0.226mg | 0% |
| Tryptophan | 0.161mg | 0.042mg | 0% |
| Threonine | 0.63mg | 0.102mg | 0% |
| Isoleucine | 0.662mg | 0.121mg | 0% |
| Leucine | 1.168mg | 0.206mg | 0% |
| Lysine | 1.32mg | 0.121mg | 0% |
| Methionine | 0.425mg | 0.059mg | 0% |
| Phenylalanine | 0.561mg | 0.14mg | 0% |
| Valine | 0.74mg | 0.144mg | 0% |
| Histidine | 0.423mg | 0.071mg | 0% |
| Omega-3 - EPA | 0.526g | 0g | N/A |
| Omega-3 - DHA | 0.393g | 0.001g | N/A |
| Omega-3 - DPA | 0.089g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
9%
Minerals Daily Need Coverage Score
37%
21%
Comparison summary
Which food is lower in Sugar?
Halibut raw is lower in Sugar (difference - 27.42g)
Which food contains less Sodium?
Halibut raw contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Halibut raw is lower in glycemic index (difference - 53)
Which food is lower in Cholesterol?
Fruitcake is lower in Cholesterol (difference - 41mg)
Which food is lower in Saturated fat?
Fruitcake is lower in Saturated fat (difference - 1.371g)
Which food is cheaper?
Fruitcake is cheaper (difference - $5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.