Halibut raw vs. Fruitcake — In-Depth Nutrition Comparison
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How are halibut raw and fruitcake different?
- Halibut raw is richer in vitamin D, selenium, vitamin B12, vitamin B6, phosphorus, and choline, while fruitcake is higher in iron, fiber, and manganese.
- Halibut raw covers your daily need for vitamin D, 183% more than fruitcake.
- Halibut raw contains 100 times more vitamin B12 than fruitcake. Halibut raw contains 1µg of vitamin B12, while fruitcake contains 0.01µg.
- Fruitcake is lower in cholesterol.
- Fruitcake has a higher glycemic index (53) than halibut raw (0).
Fish, halibut, Greenland, raw and Cake, fruitcake, commercially prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more PotassiumPotassium | +75.2% |
| Contains more ZincZinc | +48.1% |
| Contains more PhosphorusPhosphorus | +215.4% |
| Contains less SodiumSodium | -20.8% |
| Contains more SeleniumSelenium | +1725% |
| Contains more CalciumCalcium | +1000% |
| Contains more IronIron | +213.6% |
| Contains more CopperCopper | +66.7% |
| Contains more ManganeseManganese | +1733.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B3Vitamin B3 | +89.6% |
| Contains more Vitamin B6Vitamin B6 | +813% |
| Contains more Vitamin B12Vitamin B12 | +9900% |
| Contains more CholineCholine | +594.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +23.3% |
| Contains more Vitamin B2Vitamin B2 | +23.8% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more FolateFolate | +1900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 27.4µg | 0µg | 137% |
| Vitamin D | 1097IU | 0IU | 137% |
| Selenium | 36.5µg | 2µg | 63% |
| Vitamin B12 | 1µg | 0.01µg | 41% |
| Vitamin B6 | 0.42mg | 0.046mg | 29% |
| Protein | 14.37g | 2.9g | 23% |
| Carbs | 0g | 61.6g | 21% |
| Iron | 0.66mg | 2.07mg | 18% |
| Phosphorus | 164mg | 52mg | 16% |
| Fiber | 0g | 3.7g | 15% |
| Cholesterol | 46mg | 5mg | 14% |
| Polyunsaturated fat | 1.367g | 3.323g | 13% |
| Choline | 61.8mg | 8.9mg | 10% |
| Monounsaturated fat | 8.378g | 4.2g | 10% |
| Manganese | 0.012mg | 0.22mg | 9% |
| Calories | 186kcal | 324kcal | 7% |
| Fats | 13.84g | 9.1g | 7% |
| Saturated fat | 2.419g | 1.048g | 6% |
| Folate | 1µg | 20µg | 5% |
| Vitamin B3 | 1.5mg | 0.791mg | 4% |
| Potassium | 268mg | 153mg | 3% |
| Calcium | 3mg | 33mg | 3% |
| Copper | 0.03mg | 0.05mg | 2% |
| Magnesium | 26mg | 16mg | 2% |
| Vitamin K | 0.1µg | 1.5µg | 1% |
| Vitamin B1 | 0.06mg | 0.05mg | 1% |
| Vitamin B2 | 0.08mg | 0.099mg | 1% |
| Vitamin E | 0.73mg | 0.9mg | 1% |
| Vitamin A | 14µg | 7µg | 1% |
| Sodium | 80mg | 101mg | 1% |
| Zinc | 0.4mg | 0.27mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 0g | 57.9g | N/A |
| Sugar | 0g | 27.42g | N/A |
| Vitamin B5 | 0.25mg | 0.226mg | 0% |
| Tryptophan | 0.161mg | 0.042mg | 0% |
| Threonine | 0.63mg | 0.102mg | 0% |
| Isoleucine | 0.662mg | 0.121mg | 0% |
| Leucine | 1.168mg | 0.206mg | 0% |
| Lysine | 1.32mg | 0.121mg | 0% |
| Methionine | 0.425mg | 0.059mg | 0% |
| Phenylalanine | 0.561mg | 0.14mg | 0% |
| Valine | 0.74mg | 0.144mg | 0% |
| Histidine | 0.423mg | 0.071mg | 0% |
| Omega-3 - EPA | 0.526g | 0g | N/A |
| Omega-3 - DHA | 0.393g | 0.001g | N/A |
| Omega-3 - DPA | 0.089g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
| Contains more ProteinProtein | +395.5% |
| Contains more FatsFats | +52.1% |
| Contains more WaterWater | +177.7% |
| Contains more OtherOther | +38.2% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
| Contains more Mono. FatMonounsaturated fat | +99.5% |
| Contains less Sat. FatSaturated fat | -56.7% |
| Contains more Poly. FatPolyunsaturated fat | +143.1% |