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  6. Halibut raw vs. Fudge

Halibut raw vs. Fudge — In-Depth Nutrition Comparison

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How are halibut raw and fudge different?

  • Halibut raw is richer in vitamin D, selenium, vitamin B12, vitamin B6, and phosphorus, while fudge is higher in copper, manganese, and iron.
  • Halibut raw covers your daily need for vitamin D, 183% more than fudge.
  • Halibut raw contains 35 times more vitamin B6 than fudge. Halibut raw contains 0.42mg of vitamin B6, while fudge contains 0.012mg.
  • Fudge is lower in cholesterol.
  • Fudge has a higher glycemic index (49) than halibut raw (0).

Fish, halibut, Greenland, raw and Candies, fudge, chocolate, prepared-from-recipe types were used in this article.

Infographic

Halibut raw vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Fudge
Fudge
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains more PotassiumPotassium +100%
Contains more PhosphorusPhosphorus +131%
Contains more SeleniumSelenium +1360%
Contains more MagnesiumMagnesium +38.5%
Contains more CalciumCalcium +1533.3%
Contains more IronIron +168.2%
Contains more CopperCopper +996.7%
Contains more ZincZinc +177.5%
Contains less SodiumSodium -43.8%
Contains more ManganeseManganese +3416.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Fudge
Fudge
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Contains more Vitamin EVitamin E +305.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +130.8%
Contains more Vitamin B3Vitamin B3 +752.3%
Contains more Vitamin B5Vitamin B5 +78.6%
Contains more Vitamin B6Vitamin B6 +3400%
Contains more Vitamin B12Vitamin B12 +1011.1%
Contains more CholineCholine +518%
Contains more Vitamin AVitamin A +214.3%
Contains more Vitamin KVitamin K +1300%
Contains more FolateFolate +300%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.085mg

All nutrients comparison - raw data values

Nutrient Halibut raw Fudge DV% diff.
Vitamin D 1097IU 0IU 137%
Vitamin D 27.4µg 0µg 137%
Selenium 36.5µg 2.5µg 62%
Vitamin B12 1µg 0.09µg 38%
Copper 0.03mg 0.329mg 33%
Vitamin B6 0.42mg 0.012mg 31%
Carbs 0g 76.44g 25%
Protein 14.37g 2.39g 24%
Saturated fat 2.419g 6.448g 18%
Manganese 0.012mg 0.422mg 18%
Monounsaturated fat 8.378g 2.943g 14%
Iron 0.66mg 1.77mg 14%
Phosphorus 164mg 71mg 13%
Calories 186kcal 411kcal 11%
Cholesterol 46mg 14mg 11%
Choline 61.8mg 10mg 9%
Vitamin B3 1.5mg 0.176mg 8%
Fiber 0g 1.7g 7%
Polyunsaturated fat 1.367g 0.373g 7%
Zinc 0.4mg 1.11mg 6%
Calcium 3mg 49mg 5%
Fats 13.84g 10.41g 5%
Vitamin E 0.73mg 0.18mg 4%
Potassium 268mg 134mg 4%
Vitamin A 14µg 44µg 3%
Vitamin B1 0.06mg 0.026mg 3%
Sodium 80mg 45mg 2%
Caffeine 0mg 8mg 2%
Vitamin B5 0.25mg 0.14mg 2%
Magnesium 26mg 36mg 2%
Vitamin K 0.1µg 1.4µg 1%
Folate 1µg 4µg 1%
Net carbs 0g 74.74g N/A
Sugar 0g 73.12g N/A
Vitamin B2 0.08mg 0.085mg 0%
Trans fat 0.165g N/A
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Fudge
Fudge
1
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more ProteinProtein +501.3%
Contains more FatsFats +32.9%
Contains more WaterWater +616.3%
Contains more OtherOther +60%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Fudge
Fudge
0
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Contains less Sat. FatSaturated fat -62.5%
Contains more Mono. FatMonounsaturated fat +184.7%
Contains more Poly. FatPolyunsaturated fat +266.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.