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  6. Halibut raw vs. Fudge

Halibut raw vs. Fudge — In-Depth Nutrition Comparison

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How are Halibut raw and Fudge different?

  • Halibut raw is richer in Vitamin D, Selenium, Vitamin B12, Vitamin B6, and Phosphorus, while Fudge is higher in Copper, Manganese, and Iron.
  • Halibut raw covers your daily need of Vitamin D 183% more than Fudge.
  • Halibut raw contains 35 times more Vitamin B6 than Fudge. Halibut raw contains 0.42mg of Vitamin B6, while Fudge contains 0.012mg.
  • Fudge is lower in Cholesterol.

Fish, halibut, Greenland, raw and Candies, fudge, chocolate, prepared-from-recipe types were used in this article.

Infographic

Halibut raw vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut raw
Halibut raw
3
:
7
Fudge
Fudge
Contains more Phosphorus +131%
Contains more Potassium +100%
Contains more Selenium +1360%
Contains more Calcium +1533.3%
Contains more Iron +168.2%
Contains more Magnesium +38.5%
Contains less Sodium -43.8%
Contains more Zinc +177.5%
Contains more Copper +996.7%
Contains more Manganese +3416.7%
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Fudge
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 67% 26% 31% 12% 6% 31% 110% 56% 14%
Contains more Phosphorus +131%
Contains more Potassium +100%
Contains more Selenium +1360%
Contains more Calcium +1533.3%
Contains more Iron +168.2%
Contains more Magnesium +38.5%
Contains less Sodium -43.8%
Contains more Zinc +177.5%
Contains more Copper +996.7%
Contains more Manganese +3416.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut raw
Halibut raw
7
:
4
Fudge
Fudge
Contains more Vitamin E +305.6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +130.8%
Contains more Vitamin B3 +752.3%
Contains more Vitamin B5 +78.6%
Contains more Vitamin B6 +3400%
Contains more Vitamin B12 +1011.1%
Contains more Vitamin A +238.3%
Contains more Folate +300%
Contains more Vitamin K +1300%
Equal in Vitamin B2 - 0.085
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Fudge
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 4% 0% 0% 7% 20% 4% 9% 3% 3% 12% 4%
Contains more Vitamin E +305.6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +130.8%
Contains more Vitamin B3 +752.3%
Contains more Vitamin B5 +78.6%
Contains more Vitamin B6 +3400%
Contains more Vitamin B12 +1011.1%
Contains more Vitamin A +238.3%
Contains more Folate +300%
Contains more Vitamin K +1300%
Equal in Vitamin B2 - 0.085

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halibut raw
Halibut raw
4
:
1
Fudge
Fudge
Contains more Protein +501.3%
Contains more Fats +32.9%
Contains more Water +616.3%
Contains more Other +60%
Contains more Carbs +∞%
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Fudge
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more Protein +501.3%
Contains more Fats +32.9%
Contains more Water +616.3%
Contains more Other +60%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halibut raw
Halibut raw
3
:
0
Fudge
Fudge
Contains less Saturated Fat -62.5%
Contains more Monounsaturated Fat +184.7%
Contains more Polyunsaturated fat +266.5%
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Fudge
66% 30% 4%
Saturated Fat: 6.448 g
Monounsaturated Fat: 2.943 g
Polyunsaturated fat: 0.373 g
Contains less Saturated Fat -62.5%
Contains more Monounsaturated Fat +184.7%
Contains more Polyunsaturated fat +266.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halibut raw Fudge
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Halibut raw Fudge Opinion
Net carbs 0g 74.74g Fudge
Protein 14.37g 2.39g Halibut raw
Fats 13.84g 10.41g Halibut raw
Carbs 0g 76.44g Fudge
Calories 186kcal 411kcal Fudge
Sugar 0g 73.12g Halibut raw
Fiber 0g 1.7g Fudge
Calcium 3mg 49mg Fudge
Iron 0.66mg 1.77mg Fudge
Magnesium 26mg 36mg Fudge
Phosphorus 164mg 71mg Halibut raw
Potassium 268mg 134mg Halibut raw
Sodium 80mg 45mg Fudge
Zinc 0.4mg 1.11mg Fudge
Copper 0.03mg 0.329mg Fudge
Manganese 0.012mg 0.422mg Fudge
Selenium 36.5µg 2.5µg Halibut raw
Vitamin A 47IU 159IU Fudge
Vitamin A RAE 14µg 44µg Fudge
Vitamin E 0.73mg 0.18mg Halibut raw
Vitamin D 1097IU 0IU Halibut raw
Vitamin D 27.4µg 0µg Halibut raw
Vitamin B1 0.06mg 0.026mg Halibut raw
Vitamin B2 0.08mg 0.085mg Fudge
Vitamin B3 1.5mg 0.176mg Halibut raw
Vitamin B5 0.25mg 0.14mg Halibut raw
Vitamin B6 0.42mg 0.012mg Halibut raw
Folate 1µg 4µg Fudge
Vitamin B12 1µg 0.09µg Halibut raw
Vitamin K 0.1µg 1.4µg Fudge
Tryptophan 0.161mg Halibut raw
Threonine 0.63mg Halibut raw
Isoleucine 0.662mg Halibut raw
Leucine 1.168mg Halibut raw
Lysine 1.32mg Halibut raw
Methionine 0.425mg Halibut raw
Phenylalanine 0.561mg Halibut raw
Valine 0.74mg Halibut raw
Histidine 0.423mg Halibut raw
Cholesterol 46mg 14mg Fudge
Trans Fat 0.165g Halibut raw
Saturated Fat 2.419g 6.448g Halibut raw
Omega-3 - DHA 0.393g 0g Halibut raw
Omega-3 - EPA 0.526g 0g Halibut raw
Omega-3 - DPA 0.089g 0g Halibut raw
Monounsaturated Fat 8.378g 2.943g Halibut raw
Polyunsaturated fat 1.367g 0.373g Halibut raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halibut raw Fudge
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Halibut raw
6%
Fudge
Minerals Daily Need Coverage Score
37%
Halibut raw
36%
Fudge

Comparison summary

Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 73.12g)
Which food is lower in Saturated Fat?
Halibut raw
Halibut raw is lower in Saturated Fat (difference - 4.029g)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 49)
Which food contains less Sodium?
Fudge
Fudge contains less Sodium (difference - 35mg)
Which food is lower in Cholesterol?
Fudge
Fudge is lower in Cholesterol (difference - 32mg)
Which food is cheaper?
Fudge
Fudge is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.