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  6. Halibut raw vs. Gingerbread

Halibut raw vs. Gingerbread — In-Depth Nutrition Comparison

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The main differences between halibut raw and gingerbread

  • Halibut raw is richer in vitamin B12, selenium, vitamin B6, and phosphorus, yet gingerbread is richer in manganese, iron, copper, vitamin B1, and magnesium.
  • Daily need coverage for vitamin B12 for halibut raw is 39% higher.
  • Halibut raw contains 3 times more phosphorus than gingerbread. Halibut raw contains 164mg of phosphorus, while gingerbread contains 54mg.
  • Halibut raw contains less sodium.
  • Halibut raw has a lower glycemic index than gingerbread.

Food types used in this article are Fish, halibut, Greenland, raw and Cake, gingerbread, prepared from recipe.

Infographic

Halibut raw vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains more PhosphorusPhosphorus +203.7%
Contains less SodiumSodium -75.5%
Contains more SeleniumSelenium +123.9%
Contains more MagnesiumMagnesium +169.2%
Contains more CalciumCalcium +2266.7%
Contains more PotassiumPotassium +63.8%
Contains more IronIron +336.4%
Contains more CopperCopper +550%
Contains more ManganeseManganese +5591.7%
~equal in Zinc ~0.39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +121.1%
Contains more Vitamin B12Vitamin B12 +1566.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +216.7%
Contains more Vitamin B2Vitamin B2 +102.5%
Contains more Vitamin B3Vitamin B3 +15.9%
Contains more Vitamin B5Vitamin B5 +50%
Contains more FolateFolate +3200%
~equal in Vitamin A ~14µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more ProteinProtein +268.5%
Contains more WaterWater +151%
Contains more FatsFats +18.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +64.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains less Sat. FatSaturated fat -41.3%
Contains more Mono. FatMonounsaturated fat +17.6%
Contains more Poly. FatPolyunsaturated fat +208.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halibut raw Gingerbread
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Halibut raw Gingerbread DV% diff.
Vitamin D 27.4µg 137%
Vitamin D 1097IU 137%
Vitamin B12 1µg 0.06µg 39%
Selenium 36.5µg 16.3µg 37%
Manganese 0.012mg 0.683mg 29%
Iron 0.66mg 2.88mg 28%
Protein 14.37g 3.9g 21%
Polyunsaturated fat 1.367g 4.216g 19%
Copper 0.03mg 0.195mg 18%
Vitamin B6 0.42mg 0.19mg 18%
Carbs 0g 49.2g 16%
Phosphorus 164mg 54mg 16%
Choline 61.8mg 11%
Sodium 80mg 327mg 11%
Vitamin B1 0.06mg 0.19mg 11%
Magnesium 26mg 70mg 10%
Calories 186kcal 356kcal 9%
Folate 1µg 33µg 8%
Saturated fat 2.419g 4.122g 8%
Calcium 3mg 71mg 7%
Vitamin B2 0.08mg 0.162mg 6%
Vitamin E 0.73mg 5%
Potassium 268mg 439mg 5%
Cholesterol 46mg 32mg 5%
Fats 13.84g 16.4g 4%
Vitamin B5 0.25mg 0.375mg 3%
Monounsaturated fat 8.378g 7.124g 3%
Vitamin B3 1.5mg 1.738mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 49.2g N/A
Zinc 0.4mg 0.39mg 0%
Vitamin A 14µg 14µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.161mg 0.047mg 0%
Threonine 0.63mg 0.124mg 0%
Isoleucine 0.662mg 0.151mg 0%
Leucine 1.168mg 0.279mg 0%
Lysine 1.32mg 0.131mg 0%
Methionine 0.425mg 0.08mg 0%
Phenylalanine 0.561mg 0.195mg 0%
Valine 0.74mg 0.173mg 0%
Histidine 0.423mg 0.087mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0.003g N/A
Omega-3 - DPA 0.089g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halibut raw Gingerbread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
Halibut raw
17%
Gingerbread
Minerals Daily Need Coverage Score
37%
Halibut raw
54%
Gingerbread

Comparison summary

Which food contains less Sodium?
Halibut raw
Halibut raw contains less Sodium (difference - 247mg)
Which food is lower in Saturated fat?
Halibut raw
Halibut raw is lower in Saturated fat (difference - 1.703g)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 86)
Which food is lower in Cholesterol?
Gingerbread
Gingerbread is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Gingerbread
Gingerbread is lower in Sugar (difference - 0g)
Which food is cheaper?
Gingerbread
Gingerbread is cheaper (difference - $5)
Which food is richer in minerals?
Gingerbread
Gingerbread is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.