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  6. Halibut raw vs. Gooseberry

Halibut raw vs. Gooseberry — In-Depth Nutrition Comparison

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A recap on differences between halibut raw and gooseberries

  • Halibut raw is higher in selenium, vitamin B12, vitamin B6, phosphorus, and vitamin B3, yet gooseberries are higher in vitamin C, fiber, and manganese.
  • Halibut raw covers your daily selenium needs 65% more than gooseberries.
  • The amount of cholesterol in gooseberries is lower.
  • The glycemic index of halibut raw is lower.

Food varieties used in this article are Fish, halibut, Greenland, raw and Gooseberries, raw.

Infographic

Halibut raw vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +160%
Contains more PotassiumPotassium +35.4%
Contains more IronIron +112.9%
Contains more ZincZinc +233.3%
Contains more PhosphorusPhosphorus +507.4%
Contains more SeleniumSelenium +5983.3%
Contains more CalciumCalcium +733.3%
Contains more CopperCopper +133.3%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +1100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin EVitamin E +97.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +166.7%
Contains more Vitamin B3Vitamin B3 +400%
Contains more Vitamin B6Vitamin B6 +425%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +14.4%
Contains more FolateFolate +500%
~equal in Vitamin A ~15µg

All nutrients comparison - raw data values

Nutrient Halibut raw Gooseberry DV% diff.
Vitamin D 1097IU 137%
Vitamin D 27.4µg 137%
Selenium 36.5µg 0.6µg 65%
Vitamin B12 1µg 0µg 42%
Vitamin C 0mg 27.7mg 31%
Protein 14.37g 0.88g 27%
Vitamin B6 0.42mg 0.08mg 26%
Monounsaturated fat 8.378g 0.051g 21%
Phosphorus 164mg 27mg 20%
Fats 13.84g 0.58g 20%
Fiber 0g 4.3g 17%
Cholesterol 46mg 0mg 15%
Choline 61.8mg 11%
Saturated fat 2.419g 0.038g 11%
Vitamin B3 1.5mg 0.3mg 8%
Calories 186kcal 44kcal 7%
Polyunsaturated fat 1.367g 0.317g 7%
Manganese 0.012mg 0.144mg 6%
Vitamin B2 0.08mg 0.03mg 4%
Iron 0.66mg 0.31mg 4%
Magnesium 26mg 10mg 4%
Copper 0.03mg 0.07mg 4%
Carbs 0g 10.18g 3%
Sodium 80mg 1mg 3%
Zinc 0.4mg 0.12mg 3%
Calcium 3mg 25mg 2%
Vitamin E 0.73mg 0.37mg 2%
Potassium 268mg 198mg 2%
Vitamin B1 0.06mg 0.04mg 2%
Folate 1µg 6µg 1%
Vitamin B5 0.25mg 0.286mg 1%
Net carbs 0g 5.88g N/A
Vitamin A 14µg 15µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +1533%
Contains more FatsFats +2286.2%
Contains more OtherOther +210.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +16327.5%
Contains more Poly. FatPolyunsaturated fat +331.2%
Contains less Sat. FatSaturated fat -98.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.