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  6. Halibut raw vs. Grape leaves

Halibut raw vs. Grape leaves — In-Depth Nutrition Comparison

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Important differences between halibut raw and grape leaves

  • Halibut raw has more vitamin D, selenium, and vitamin B12; however, grape leaves have more vitamin A, manganese, vitamin K, fiber, copper, calcium, and iron.
  • Grape leaves' daily need coverage for vitamin A is 549% more.

The food varieties used in the comparison are Fish, halibut, Greenland, raw and Grape leaves, raw.

Infographic

Halibut raw vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more PhosphorusPhosphorus +80.2%
Contains more SeleniumSelenium +3955.6%
Contains more MagnesiumMagnesium +265.4%
Contains more CalciumCalcium +12000%
Contains more IronIron +298.5%
Contains more CopperCopper +1283.3%
Contains more ZincZinc +67.5%
Contains less SodiumSodium -88.8%
Contains more ManganeseManganese +23691.7%
~equal in Potassium ~272mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +382.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +9728.6%
Contains more Vitamin EVitamin E +174%
Contains more Vitamin B2Vitamin B2 +342.5%
Contains more Vitamin B3Vitamin B3 +57.5%
Contains more Vitamin KVitamin K +108500%
Contains more FolateFolate +8200%
~equal in Vitamin B5 ~0.231mg
~equal in Vitamin B6 ~0.4mg

All nutrients comparison - raw data values

Nutrient Halibut raw Grape leaves DV% diff.
Vitamin A 14µg 1376µg 151%
Vitamin D 1097IU 0IU 137%
Vitamin D 27.4µg 0µg 137%
Manganese 0.012mg 2.855mg 124%
Vitamin K 0.1µg 108.6µg 90%
Selenium 36.5µg 0.9µg 65%
Fiber 0g 11g 44%
Copper 0.03mg 0.415mg 43%
Vitamin B12 1µg 0µg 42%
Calcium 3mg 363mg 36%
Iron 0.66mg 2.63mg 25%
Monounsaturated fat 8.378g 0.081g 21%
Folate 1µg 83µg 21%
Vitamin B2 0.08mg 0.354mg 21%
Protein 14.37g 5.6g 18%
Fats 13.84g 2.12g 18%
Magnesium 26mg 95mg 16%
Cholesterol 46mg 0mg 15%
Vitamin C 0mg 11.1mg 12%
Phosphorus 164mg 91mg 10%
Saturated fat 2.419g 0.336g 9%
Choline 61.8mg 12.8mg 9%
Vitamin E 0.73mg 2mg 8%
Carbs 0g 17.31g 6%
Vitamin B3 1.5mg 2.362mg 5%
Calories 186kcal 93kcal 5%
Sodium 80mg 9mg 3%
Polyunsaturated fat 1.367g 1.065g 2%
Vitamin B1 0.06mg 0.04mg 2%
Vitamin B6 0.42mg 0.4mg 2%
Zinc 0.4mg 0.67mg 2%
Net carbs 0g 6.31g N/A
Potassium 268mg 272mg 0%
Sugar 0g 6.3g N/A
Vitamin B5 0.25mg 0.231mg 0%
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more ProteinProtein +156.6%
Contains more FatsFats +552.8%
Contains more CarbsCarbs +∞%
~equal in Water ~73.32g
~equal in Other ~1.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +10243.2%
Contains more Poly. FatPolyunsaturated fat +28.4%
Contains less Sat. FatSaturated fat -86.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.