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  6. Halibut raw vs. Gratin

Halibut raw vs. Gratin — In-Depth Nutrition Comparison

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Differences between halibut raw and gratin

  • Halibut raw has more vitamin D, selenium, vitamin B12, and vitamin B6, while gratin has more copper, calcium, and vitamin C.
  • Halibut raw's daily need coverage for vitamin D is 183% higher.
  • The amount of cholesterol in gratin is lower.

The food types used in this comparison are Fish, halibut, Greenland, raw and Potatoes, au gratin, home-prepared from recipe using butter.

Infographic

Halibut raw vs Gratin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Gratin
Gratin
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Contains more MagnesiumMagnesium +30%
Contains more PhosphorusPhosphorus +45.1%
Contains less SodiumSodium -81.5%
Contains more SeleniumSelenium +1251.9%
Contains more CalciumCalcium +3866.7%
Contains more PotassiumPotassium +47.8%
Contains more CopperCopper +433.3%
Contains more ZincZinc +72.5%
Contains more ManganeseManganese +1241.7%
~equal in Iron ~0.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Gratin
Gratin
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +51.1%
Contains more Vitamin B6Vitamin B6 +141.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +357.1%
Contains more Vitamin B2Vitamin B2 +45%
Contains more Vitamin B5Vitamin B5 +54.8%
Contains more FolateFolate +1000%
~equal in Vitamin B1 ~0.064mg

All nutrients comparison - raw data values

Nutrient Halibut raw Gratin DV% diff.
Vitamin D 27.4µg 0µg 137%
Vitamin D 1097IU 0IU 137%
Selenium 36.5µg 2.7µg 61%
Vitamin B12 1µg 0µg 42%
Protein 14.37g 5.06g 19%
Vitamin B6 0.42mg 0.174mg 19%
Monounsaturated fat 8.378g 2.149g 16%
Sodium 80mg 433mg 15%
Copper 0.03mg 0.16mg 14%
Calcium 3mg 119mg 12%
Vitamin C 0mg 9.9mg 11%
Saturated fat 2.419g 4.733g 11%
Choline 61.8mg 11%
Fats 13.84g 7.59g 10%
Cholesterol 46mg 23mg 8%
Fiber 0g 1.8g 7%
Phosphorus 164mg 113mg 7%
Polyunsaturated fat 1.367g 0.276g 7%
Vitamin A 14µg 64µg 6%
Manganese 0.012mg 0.161mg 6%
Vitamin E 0.73mg 5%
Potassium 268mg 396mg 4%
Carbs 0g 11.27g 4%
Folate 1µg 11µg 3%
Calories 186kcal 132kcal 3%
Vitamin B2 0.08mg 0.116mg 3%
Vitamin B5 0.25mg 0.387mg 3%
Vitamin B3 1.5mg 0.993mg 3%
Zinc 0.4mg 0.69mg 3%
Magnesium 26mg 20mg 1%
Net carbs 0g 9.47g N/A
Iron 0.66mg 0.64mg 0%
Vitamin B1 0.06mg 0.064mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.161mg 0.07mg 0%
Threonine 0.63mg 0.192mg 0%
Isoleucine 0.662mg 0.284mg 0%
Leucine 1.168mg 0.443mg 0%
Lysine 1.32mg 0.381mg 0%
Methionine 0.425mg 0.117mg 0%
Phenylalanine 0.561mg 0.254mg 0%
Valine 0.74mg 0.325mg 0%
Histidine 0.423mg 0.151mg 0%
Omega-3 - EPA 0.526g N/A
Omega-3 - DHA 0.393g N/A
Omega-3 - DPA 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Gratin
Gratin
3
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more ProteinProtein +184%
Contains more FatsFats +82.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +36.8%
~equal in Water ~74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Gratin
Gratin
0
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
Contains less Sat. FatSaturated fat -48.9%
Contains more Mono. FatMonounsaturated fat +289.9%
Contains more Poly. FatPolyunsaturated fat +395.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.