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  6. Halibut raw vs. Ground beef

Halibut raw vs. Ground beef — In-Depth Nutrition Comparison

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Summary of differences between halibut raw and ground beef

  • Halibut raw has more vitamin D, selenium, and vitamin B6; however, ground beef is higher in vitamin B12, zinc, iron, vitamin B3, and vitamin B2.
  • Halibut raw covers your daily need for vitamin D, 182% more than ground beef.
  • Halibut raw has 2 times more selenium than ground beef. While halibut raw has 36.5µg of selenium, ground beef has only 19.1µg.
  • Halibut raw has less cholesterol.

These are the specific foods used in this comparison Fish, halibut, Greenland, raw and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.

Infographic

Halibut raw vs Ground beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Contains more MagnesiumMagnesium +52.9%
Contains more PotassiumPotassium +11.2%
Contains more ManganeseManganese +33.3%
Contains more SeleniumSelenium +91.1%
Contains more CalciumCalcium +1000%
Contains more IronIron +243.9%
Contains more CopperCopper +163.3%
Contains more ZincZinc +1360%
~equal in Phosphorus ~166mg
~equal in Sodium ~73mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin EVitamin E +508.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +17.6%
Contains more Vitamin B6Vitamin B6 +35%
Contains more Vitamin B2Vitamin B2 +113.8%
Contains more Vitamin B3Vitamin B3 +168.4%
Contains more Vitamin B5Vitamin B5 +104.8%
Contains more Vitamin B12Vitamin B12 +149%
Contains more Vitamin KVitamin K +2800%
Contains more FolateFolate +600%
Contains more CholineCholine +18.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Halibut raw Ground beef DV% diff.
Vitamin D 27.4µg 0µg 137%
Vitamin D 1097IU 2IU 137%
Vitamin B12 1µg 2.49µg 62%
Zinc 0.4mg 5.84mg 49%
Selenium 36.5µg 19.1µg 32%
Iron 0.66mg 2.27mg 20%
Protein 14.37g 23.87g 19%
Saturated fat 2.419g 6.073g 17%
Vitamin B3 1.5mg 4.026mg 16%
Cholesterol 46mg 88mg 14%
Vitamin B6 0.42mg 0.311mg 8%
Vitamin B2 0.08mg 0.171mg 7%
Polyunsaturated fat 1.367g 0.408g 6%
Copper 0.03mg 0.079mg 5%
Vitamin B5 0.25mg 0.512mg 5%
Vitamin E 0.73mg 0.12mg 4%
Monounsaturated fat 8.378g 7.322g 3%
Calories 186kcal 241kcal 3%
Calcium 3mg 33mg 3%
Vitamin K 0.1µg 2.9µg 2%
Folate 1µg 7µg 2%
Choline 61.8mg 73.2mg 2%
Magnesium 26mg 17mg 2%
Fats 13.84g 15.37g 2%
Vitamin B1 0.06mg 0.051mg 1%
Vitamin A 14µg 3µg 1%
Potassium 268mg 241mg 1%
Phosphorus 164mg 166mg 0%
Sodium 80mg 73mg 0%
Manganese 0.012mg 0.009mg 0%
Trans fat 1.173g N/A
Tryptophan 0.161mg 0.121mg 0%
Threonine 0.63mg 0.923mg 0%
Isoleucine 0.662mg 1.055mg 0%
Leucine 1.168mg 1.861mg 0%
Lysine 1.32mg 1.976mg 0%
Methionine 0.425mg 0.614mg 0%
Phenylalanine 0.561mg 0.931mg 0%
Valine 0.74mg 1.172mg 0%
Histidine 0.423mg 0.775mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more WaterWater +20.4%
Contains more ProteinProtein +66.1%
Contains more FatsFats +11.1%
Contains more OtherOther +57.2%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Contains less Sat. FatSaturated fat -60.2%
Contains more Mono. FatMonounsaturated fat +14.4%
Contains more Poly. FatPolyunsaturated fat +235%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.