Halibut raw vs. Halva — In-Depth Nutrition Comparison
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A recap on differences between halibut raw and halva
- Halibut raw is higher in selenium and vitamin B12, yet halva is higher in copper, phosphorus, iron, magnesium, manganese, zinc, vitamin B1, and fiber.
- Halva covers your daily copper needs 130% more than halibut raw.
- Halibut raw contains 25 times more vitamin B12 than halva. While halibut raw contains 1µg of vitamin B12, halva contains only 0.04µg.
- The glycemic index of halibut raw is lower.
Food varieties used in this article are Fish, halibut, Greenland, raw and Candies, halavah, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +43.3% |
| Contains less SodiumSodium | -59% |
| Contains more SeleniumSelenium | +217.4% |
| Contains more MagnesiumMagnesium | +738.5% |
| Contains more CalciumCalcium | +1000% |
| Contains more IronIron | +586.4% |
| Contains more CopperCopper | +3906.7% |
| Contains more ZincZinc | +980% |
| Contains more PhosphorusPhosphorus | +270.1% |
| Contains more ManganeseManganese | +7175% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +43.7% |
| Contains more Vitamin B6Vitamin B6 | +20.7% |
| Contains more Vitamin B12Vitamin B12 | +2400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +606.7% |
| Contains more Vitamin B3Vitamin B3 | +90.4% |
| Contains more FolateFolate | +6400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 27.4µg | 137% | |
| Vitamin D | 1097IU | 137% | |
| Copper | 0.03mg | 1.202mg | 130% |
| Phosphorus | 164mg | 607mg | 63% |
| Iron | 0.66mg | 4.53mg | 48% |
| Polyunsaturated fat | 1.367g | 8.481g | 47% |
| Magnesium | 26mg | 218mg | 46% |
| Selenium | 36.5µg | 11.5µg | 45% |
| Vitamin B12 | 1µg | 0.04µg | 40% |
| Manganese | 0.012mg | 0.873mg | 37% |
| Zinc | 0.4mg | 4.32mg | 36% |
| Vitamin B1 | 0.06mg | 0.424mg | 30% |
| Carbs | 0g | 60.49g | 20% |
| Fiber | 0g | 4.5g | 18% |
| Folate | 1µg | 65µg | 16% |
| Cholesterol | 46mg | 0mg | 15% |
| Calories | 186kcal | 469kcal | 14% |
| Fats | 13.84g | 21.52g | 12% |
| Choline | 61.8mg | 11% | |
| Saturated fat | 2.419g | 4.127g | 8% |
| Vitamin B3 | 1.5mg | 2.856mg | 8% |
| Vitamin B6 | 0.42mg | 0.348mg | 6% |
| Vitamin E | 0.73mg | 5% | |
| Sodium | 80mg | 195mg | 5% |
| Protein | 14.37g | 12.49g | 4% |
| Calcium | 3mg | 33mg | 3% |
| Vitamin A | 14µg | 0µg | 2% |
| Potassium | 268mg | 187mg | 2% |
| Vitamin B5 | 0.25mg | 0.174mg | 2% |
| Vitamin B2 | 0.08mg | 0.088mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 55.99g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 8.378g | 8.194g | 0% |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.63mg | 0% | |
| Isoleucine | 0.662mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.32mg | 0% | |
| Methionine | 0.425mg | 0% | |
| Phenylalanine | 0.561mg | 0% | |
| Valine | 0.74mg | 0% | |
| Histidine | 0.423mg | 0% | |
| Omega-3 - EPA | 0.526g | 0g | N/A |
| Omega-3 - DHA | 0.393g | 0g | N/A |
| Omega-3 - DPA | 0.089g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
| Contains more ProteinProtein | +15.1% |
| Contains more WaterWater | +1814.7% |
| Contains more FatsFats | +55.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +20.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
| Contains less Sat. FatSaturated fat | -41.4% |
| Contains more Poly. FatPolyunsaturated fat | +520.4% |
~equal in
Monounsaturated fat
~8.194g