Halibut raw vs. Hamburger — In-Depth Nutrition Comparison
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How are halibut raw and hamburgers different?
- Halibut raw is richer in vitamin B6, while hamburgers are higher in iron, vitamin B3, zinc, vitamin B1,2, folate, vitamin B1, and vitamin B2.
- Hamburgers cover your daily need for iron, 28% more than halibut raw.
- Halibut raw contains 2 times more vitamin B6 than hamburgers. Halibut raw contains 0.42mg of vitamin B6, while hamburgers contain 0.203mg.
- Halibut raw is lower in saturated fat.
- Hamburgers have a higher glycemic index (66) than halibut raw (0).
Fish, halibut, Greenland, raw and Fast foods, hamburger; double, regular, patty; plain types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more PotassiumPotassium | +18.6% |
| Contains more PhosphorusPhosphorus | +20.6% |
| Contains less SodiumSodium | -80.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +3300% |
| Contains more IronIron | +336.4% |
| Contains more CopperCopper | +203.3% |
| Contains more ZincZinc | +617.5% |
| Contains more ManganeseManganese | +1708.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +106.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +261.7% |
| Contains more Vitamin B2Vitamin B2 | +212.5% |
| Contains more Vitamin B3Vitamin B3 | +257.7% |
| Contains more Vitamin B5Vitamin B5 | +24% |
| Contains more Vitamin B12Vitamin B12 | +44% |
| Contains more FolateFolate | +5500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 27.4µg | 137% | |
| Vitamin D | 1097IU | 137% | |
| Selenium | 36.5µg | 66% | |
| Iron | 0.66mg | 2.88mg | 28% |
| Vitamin B3 | 1.5mg | 5.365mg | 24% |
| Zinc | 0.4mg | 2.87mg | 22% |
| Vitamin B12 | 1µg | 1.44µg | 18% |
| Vitamin B6 | 0.42mg | 0.203mg | 17% |
| Sodium | 80mg | 414mg | 15% |
| Folate | 1µg | 56µg | 14% |
| Vitamin B2 | 0.08mg | 0.25mg | 13% |
| Vitamin B1 | 0.06mg | 0.217mg | 13% |
| Saturated fat | 2.419g | 5.096g | 12% |
| Choline | 61.8mg | 11% | |
| Calcium | 3mg | 102mg | 10% |
| Manganese | 0.012mg | 0.217mg | 9% |
| Carbs | 0g | 24.1g | 8% |
| Monounsaturated fat | 8.378g | 5.495g | 7% |
| Copper | 0.03mg | 0.091mg | 7% |
| Polyunsaturated fat | 1.367g | 0.38g | 7% |
| Protein | 14.37g | 17.08g | 5% |
| Calories | 186kcal | 295kcal | 5% |
| Vitamin E | 0.73mg | 5% | |
| Phosphorus | 164mg | 136mg | 4% |
| Fiber | 0g | 0.9g | 4% |
| Fructose | 2.03g | 3% | |
| Vitamin A | 14µg | 0µg | 2% |
| Vitamin B5 | 0.25mg | 0.31mg | 1% |
| Potassium | 268mg | 226mg | 1% |
| Magnesium | 26mg | 20mg | 1% |
| Fats | 13.84g | 14.36g | 1% |
| Net carbs | 0g | 23.2g | N/A |
| Cholesterol | 46mg | 47mg | 0% |
| Sugar | 0g | 4.15g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.161mg | 0.206mg | 0% |
| Threonine | 0.63mg | 0.666mg | 0% |
| Isoleucine | 0.662mg | 0.716mg | 0% |
| Leucine | 1.168mg | 1.319mg | 0% |
| Lysine | 1.32mg | 1.226mg | 0% |
| Methionine | 0.425mg | 0.37mg | 0% |
| Phenylalanine | 0.561mg | 0.677mg | 0% |
| Valine | 0.74mg | 0.823mg | 0% |
| Histidine | 0.423mg | 0.505mg | 0% |
| Omega-3 - EPA | 0.526g | N/A | |
| Omega-3 - DHA | 0.393g | N/A | |
| Omega-3 - DPA | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
| Contains more WaterWater | +64.7% |
| Contains more ProteinProtein | +18.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +17.8% |
~equal in
Fats
~14.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
| Contains less Sat. FatSaturated fat | -52.5% |
| Contains more Mono. FatMonounsaturated fat | +52.5% |
| Contains more Poly. FatPolyunsaturated fat | +259.7% |