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  6. Halibut raw vs. Hash browns

Halibut raw vs. Hash browns — In-Depth Nutrition Comparison

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The main differences between halibut raw and hash browns

  • Halibut raw is richer in vitamin D, selenium, vitamin B12, vitamin B6, and phosphorus, yet hash browns are richer in vitamin E, fiber, and vitamin K.
  • Daily need coverage for vitamin D for halibut raw is 183% higher.
  • Hash browns contain less cholesterol.
  • Halibut raw has a lower glycemic index than hash browns.

Food types used in this article are Fish, halibut, Greenland, raw and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Halibut raw vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more MagnesiumMagnesium +23.8%
Contains more PhosphorusPhosphorus +67.3%
Contains less SodiumSodium -85.9%
Contains more SeleniumSelenium +9025%
Contains more CalciumCalcium +533.3%
Contains more PotassiumPotassium +32.5%
Contains more CopperCopper +233.3%
Contains more ManganeseManganese +1216.7%
~equal in Iron ~0.6mg
~equal in Zinc ~0.36mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +110.5%
Contains more Vitamin B6Vitamin B6 +125.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +247.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +258.9%
Contains more Vitamin B1Vitamin B1 +128.3%
Contains more Vitamin B3Vitamin B3 +22.5%
Contains more Vitamin B5Vitamin B5 +52%
Contains more Vitamin KVitamin K +9800%
Contains more FolateFolate +1100%

All nutrients comparison - raw data values

Nutrient Halibut raw Hash browns DV% diff.
Vitamin D 1097IU 0IU 137%
Vitamin D 27.4µg 0µg 137%
Selenium 36.5µg 0.4µg 66%
Vitamin B12 1µg 0µg 42%
Polyunsaturated fat 1.367g 5.665g 29%
Protein 14.37g 2.58g 24%
Sodium 80mg 566mg 21%
Vitamin B6 0.42mg 0.186mg 18%
Cholesterol 46mg 0mg 15%
Vitamin E 0.73mg 2.62mg 13%
Fiber 0g 2.7g 11%
Starch 25.74g 11%
Carbs 0g 28.88g 10%
Phosphorus 164mg 98mg 9%
Choline 61.8mg 17.8mg 8%
Vitamin K 0.1µg 9.9µg 8%
Copper 0.03mg 0.1mg 8%
Vitamin B1 0.06mg 0.137mg 6%
Vitamin C 0mg 5.4mg 6%
Manganese 0.012mg 0.158mg 6%
Fats 13.84g 17.04g 5%
Calories 186kcal 272kcal 4%
Folate 1µg 12µg 3%
Vitamin B2 0.08mg 0.038mg 3%
Vitamin B5 0.25mg 0.38mg 3%
Potassium 268mg 355mg 3%
Vitamin A 14µg 0µg 2%
Vitamin B3 1.5mg 1.838mg 2%
Calcium 3mg 19mg 2%
Iron 0.66mg 0.6mg 1%
Magnesium 26mg 21mg 1%
Saturated fat 2.419g 2.54g 1%
Monounsaturated fat 8.378g 7.827g 1%
Net carbs 0g 26.18g N/A
Sugar 0g 0.56g N/A
Zinc 0.4mg 0.36mg 0%
Trans fat 0.056g N/A
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Fructose 0.24g 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - ALA 0.441g N/A
Omega-3 - DPA 0.089g 0g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +457%
Contains more WaterWater +42.6%
Contains more FatsFats +23.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +46.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains more Poly. FatPolyunsaturated fat +314.4%
~equal in Saturated fat ~2.54g
~equal in Monounsaturated fat ~7.827g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.