Halibut raw vs. Horchata — In-Depth Nutrition Comparison
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What are the main differences between halibut raw and horchata?
- Halibut raw has more selenium, vitamin B6, phosphorus, vitamin B3, iron, potassium, vitamin B2, and magnesium than horchata.
- Halibut raw's daily need coverage for selenium is 66% higher.
- Horchata has a higher glycemic index (31) than halibut raw (0).
We used Fish, halibut, Greenland, raw and Beverages, Horchata, as served in restaurant types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +766.7% |
| Contains more PotassiumPotassium | +688.2% |
| Contains more IronIron | +6500% |
| Contains more CopperCopper | +1400% |
| Contains more ZincZinc | +566.7% |
| Contains more PhosphorusPhosphorus | +993.3% |
| Contains more ManganeseManganese | +20% |
| Contains more SeleniumSelenium | +9025% |
| Contains more CalciumCalcium | +500% |
| Contains less SodiumSodium | -82.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +204.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3091.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2370.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 27.4µg | 137% | |
| Vitamin D | 1097IU | 137% | |
| Selenium | 36.5µg | 0.4µg | 66% |
| Vitamin B12 | 1µg | 42% | |
| Vitamin B6 | 0.42mg | 0.017mg | 31% |
| Protein | 14.37g | 0.48g | 28% |
| Phosphorus | 164mg | 15mg | 21% |
| Monounsaturated fat | 8.378g | 21% | |
| Fats | 13.84g | 0.71g | 20% |
| Cholesterol | 46mg | 15% | |
| Choline | 61.8mg | 11% | |
| Saturated fat | 2.419g | 11% | |
| Vitamin B3 | 1.5mg | 0.047mg | 9% |
| Polyunsaturated fat | 1.367g | 9% | |
| Iron | 0.66mg | 0.01mg | 8% |
| Potassium | 268mg | 34mg | 7% |
| Calories | 186kcal | 54kcal | 7% |
| Vitamin B2 | 0.08mg | 0mg | 6% |
| Magnesium | 26mg | 3mg | 5% |
| Vitamin B5 | 0.25mg | 0mg | 5% |
| Vitamin B1 | 0.06mg | 0mg | 5% |
| Carbs | 0g | 11.52g | 4% |
| Copper | 0.03mg | 0.002mg | 3% |
| Vitamin E | 0.73mg | 0.24mg | 3% |
| Zinc | 0.4mg | 0.06mg | 3% |
| Sodium | 80mg | 14mg | 3% |
| Fructose | 1.55g | 2% | |
| Calcium | 3mg | 18mg | 2% |
| Vitamin A | 14µg | 2% | |
| Net carbs | 0g | 11.52g | N/A |
| Sugar | 0g | 9.36g | N/A |
| Starch | 0.99g | 0% | |
| Manganese | 0.012mg | 0.01mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Folate | 1µg | 0% | |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.63mg | 0% | |
| Isoleucine | 0.662mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.32mg | 0% | |
| Methionine | 0.425mg | 0% | |
| Phenylalanine | 0.561mg | 0% | |
| Valine | 0.74mg | 0% | |
| Histidine | 0.423mg | 0% | |
| Omega-3 - EPA | 0.526g | N/A | |
| Omega-3 - DHA | 0.393g | N/A | |
| Omega-3 - DPA | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
| Contains more ProteinProtein | +2893.8% |
| Contains more FatsFats | +1849.3% |
| Contains more OtherOther | +700% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +24% |