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  6. Halibut raw vs. Horse meat

Halibut raw vs. Horse meat — In-Depth Nutrition Comparison

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How are Halibut raw and Horse meat different?

  • Halibut raw is higher in Selenium, and Vitamin B6, however, Horse meat is richer in Vitamin B12, Iron, Zinc, Vitamin B3, Copper, and Phosphorus.
  • Daily need coverage for Vitamin B12 from Horse meat is 90% higher.
  • Halibut raw contains 3 times more Selenium than Horse meat. While Halibut raw contains 36.5µg of Selenium, Horse meat contains only 13.5µg.
  • Halibut raw has less Cholesterol.

Fish, halibut, Greenland, raw and Game meat, horse, cooked, roasted are the varieties used in this article.

Infographic

Halibut raw vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut raw
Halibut raw
2
:
8
Horse meat
Horse meat
Contains more Selenium +170.4%
Contains more Calcium +166.7%
Contains more Iron +662.1%
Contains more Phosphorus +50.6%
Contains more Potassium +41.4%
Contains less Sodium -31.3%
Contains more Zinc +855%
Contains more Copper +470%
Contains more Manganese +83.3%
Equal in Magnesium - 25
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Horse meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 189% 18% 106% 34% 8% 105% 57% 3% 74%
Contains more Selenium +170.4%
Contains more Calcium +166.7%
Contains more Iron +662.1%
Contains more Phosphorus +50.6%
Contains more Potassium +41.4%
Contains less Sodium -31.3%
Contains more Zinc +855%
Contains more Copper +470%
Contains more Manganese +83.3%
Equal in Magnesium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut raw
Halibut raw
7
:
5
Horse meat
Horse meat
Contains more Vitamin A +∞%
Contains more Vitamin B6 +27.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +222.7%
Contains more Vitamin B12 +216%
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Horse meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +27.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +222.7%
Contains more Vitamin B12 +216%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halibut raw
Halibut raw
2
:
2
Horse meat
Horse meat
Contains more Fats +128.8%
Contains more Protein +95.8%
Contains more Other +20.4%
Equal in Water - 63.98
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Horse meat
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more Fats +128.8%
Contains more Protein +95.8%
Contains more Other +20.4%
Equal in Water - 63.98

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halibut raw
Halibut raw
2
:
1
Horse meat
Horse meat
Contains more Monounsaturated Fat +295.2%
Contains more Polyunsaturated fat +60.8%
Contains less Saturated Fat -21.5%
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Horse meat
39% 44% 17%
Saturated Fat: 1.9 g
Monounsaturated Fat: 2.12 g
Polyunsaturated fat: 0.85 g
Contains more Monounsaturated Fat +295.2%
Contains more Polyunsaturated fat +60.8%
Contains less Saturated Fat -21.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halibut raw Horse meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Halibut raw Horse meat Opinion
Protein 14.37g 28.14g Horse meat
Fats 13.84g 6.05g Halibut raw
Calories 186kcal 175kcal Halibut raw
Calcium 3mg 8mg Horse meat
Iron 0.66mg 5.03mg Horse meat
Magnesium 26mg 25mg Halibut raw
Phosphorus 164mg 247mg Horse meat
Potassium 268mg 379mg Horse meat
Sodium 80mg 55mg Horse meat
Zinc 0.4mg 3.82mg Horse meat
Copper 0.03mg 0.171mg Horse meat
Manganese 0.012mg 0.022mg Horse meat
Selenium 36.5µg 13.5µg Halibut raw
Vitamin A 47IU 0IU Halibut raw
Vitamin A RAE 14µg 0µg Halibut raw
Vitamin E 0.73mg Halibut raw
Vitamin D 1097IU Halibut raw
Vitamin D 27.4µg Halibut raw
Vitamin C 0mg 2mg Horse meat
Vitamin B1 0.06mg 0.1mg Horse meat
Vitamin B2 0.08mg 0.12mg Horse meat
Vitamin B3 1.5mg 4.84mg Horse meat
Vitamin B5 0.25mg Halibut raw
Vitamin B6 0.42mg 0.33mg Halibut raw
Folate 1µg Halibut raw
Vitamin B12 1µg 3.16µg Horse meat
Vitamin K 0.1µg Halibut raw
Tryptophan 0.161mg 0.349mg Horse meat
Threonine 0.63mg 1.262mg Horse meat
Isoleucine 0.662mg 1.334mg Horse meat
Leucine 1.168mg 2.232mg Horse meat
Lysine 1.32mg 2.398mg Horse meat
Methionine 0.425mg 0.623mg Horse meat
Phenylalanine 0.561mg 1.157mg Horse meat
Valine 0.74mg 1.458mg Horse meat
Histidine 0.423mg 1.081mg Horse meat
Cholesterol 46mg 68mg Halibut raw
Saturated Fat 2.419g 1.9g Horse meat
Omega-3 - DHA 0.393g Halibut raw
Omega-3 - EPA 0.526g Halibut raw
Omega-3 - DPA 0.089g Halibut raw
Monounsaturated Fat 8.378g 2.12g Halibut raw
Polyunsaturated fat 1.367g 0.85g Halibut raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halibut raw Horse meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Halibut raw
52%
Horse meat
Minerals Daily Need Coverage Score
37%
Halibut raw
59%
Horse meat

Comparison summary

Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Horse meat
Horse meat is lower in Saturated Fat (difference - 0.519g)
Which food is cheaper?
Horse meat
Horse meat is cheaper (difference - $3)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals
Which food is lower in Cholesterol?
Halibut raw
Halibut raw is lower in Cholesterol (difference - 22mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.