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  6. Halibut raw vs. Hot dog

Halibut raw vs. Hot dog — In-Depth Nutrition Comparison

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How are halibut raw and hot dogs different?

  • Halibut raw is richer in selenium and vitamin B6, while hot dogs are higher in vitamin B12, calcium, copper, vitamin B3, and zinc.
  • Hot dogs cover your daily need for sodium, 44% more than halibut raw.
  • Halibut raw contains 3 times more selenium than hot dogs. Halibut raw contains 36.5µg of selenium, while hot dogs contain 12.5µg.
  • Halibut raw is lower in cholesterol.
  • Hot dogs have a higher glycemic index (28) than halibut raw (0).

Fish, halibut, Greenland, raw and Frankfurter, meat types were used in this article.

Infographic

Halibut raw vs Hot dog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Contains more MagnesiumMagnesium +73.3%
Contains more PotassiumPotassium +76.3%
Contains less SodiumSodium -92.7%
Contains more SeleniumSelenium +192%
Contains more CalciumCalcium +3200%
Contains more IronIron +65.2%
Contains more CopperCopper +223.3%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +25.6%
Contains more ManganeseManganese +275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +284.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +153%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +51.3%
Contains more Vitamin B3Vitamin B3 +77.7%
Contains more Vitamin B5Vitamin B5 +24%
Contains more Vitamin B12Vitamin B12 +57%
Contains more FolateFolate +500%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.055mg

All nutrients comparison - raw data values

Nutrient Halibut raw Hot dog DV% diff.
Vitamin D 1097IU 137%
Vitamin D 27.4µg 137%
Selenium 36.5µg 12.5µg 44%
Sodium 80mg 1090mg 44%
Saturated fat 2.419g 7.666g 24%
Vitamin B12 1µg 1.57µg 24%
Polyunsaturated fat 1.367g 4.404g 20%
Vitamin B6 0.42mg 0.166mg 20%
Fats 13.84g 25.76g 18%
Choline 61.8mg 11%
Calcium 3mg 99mg 10%
Cholesterol 46mg 77mg 10%
Monounsaturated fat 8.378g 11.386g 8%
Protein 14.37g 10.26g 8%
Copper 0.03mg 0.097mg 7%
Zinc 0.4mg 1.2mg 7%
Vitamin B3 1.5mg 2.665mg 7%
Phosphorus 164mg 206mg 6%
Calories 186kcal 290kcal 5%
Iron 0.66mg 1.09mg 5%
Vitamin E 0.73mg 0.19mg 4%
Magnesium 26mg 15mg 3%
Vitamin B2 0.08mg 0.121mg 3%
Potassium 268mg 152mg 3%
Vitamin A 14µg 0µg 2%
Manganese 0.012mg 0.045mg 1%
Vitamin B5 0.25mg 0.31mg 1%
Carbs 0g 4.17g 1%
Folate 1µg 6µg 1%
Net carbs 0g 4.17g N/A
Vitamin B1 0.06mg 0.055mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.161mg 0.111mg 0%
Threonine 0.63mg 0.474mg 0%
Isoleucine 0.662mg 0.53mg 0%
Leucine 1.168mg 0.907mg 0%
Lysine 1.32mg 0.963mg 0%
Methionine 0.425mg 0.291mg 0%
Phenylalanine 0.561mg 0.445mg 0%
Valine 0.74mg 0.555mg 0%
Histidine 0.423mg 0.331mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more ProteinProtein +40.1%
Contains more WaterWater +24.8%
Contains more FatsFats +86.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +130.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
Contains less Sat. FatSaturated fat -68.4%
Contains more Mono. FatMonounsaturated fat +35.9%
Contains more Poly. FatPolyunsaturated fat +222.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.