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  6. Halibut raw vs. Ice cream

Halibut raw vs. Ice cream — In-Depth Nutrition Comparison

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Summary of differences between halibut raw and ice cream

  • Halibut raw has more vitamin D, selenium, vitamin B6, vitamin B12, vitamin B3, and phosphorus; however, ice cream is higher in calcium, vitamin B2, and vitamin A.
  • Halibut raw covers your daily need for vitamin D, 181% more than ice cream.
  • Halibut raw has 20 times more selenium than ice cream. While halibut raw has 36.5µg of selenium, ice cream has only 1.8µg.
  • Halibut raw has less saturated fat.
  • The glycemic index of ice cream is higher.

These are the specific foods used in this comparison Fish, halibut, Greenland, raw and Ice creams, vanilla.

Infographic

Halibut raw vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more MagnesiumMagnesium +85.7%
Contains more PotassiumPotassium +34.7%
Contains more IronIron +633.3%
Contains more CopperCopper +30.4%
Contains more PhosphorusPhosphorus +56.2%
Contains more ManganeseManganese +50%
Contains more SeleniumSelenium +1927.8%
Contains more CalciumCalcium +4166.7%
Contains more ZincZinc +72.5%
~equal in Sodium ~80mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin EVitamin E +143.3%
Contains more Vitamin DVitamin D +13600%
Contains more Vitamin B1Vitamin B1 +46.3%
Contains more Vitamin B3Vitamin B3 +1193.1%
Contains more Vitamin B6Vitamin B6 +775%
Contains more Vitamin B12Vitamin B12 +156.4%
Contains more CholineCholine +137.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +742.9%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B5Vitamin B5 +132.4%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +400%

All nutrients comparison - raw data values

Nutrient Halibut raw Ice cream DV% diff.
Vitamin D 27.4µg 0.2µg 136%
Vitamin D 1097IU 8IU 136%
Selenium 36.5µg 1.8µg 63%
Vitamin B6 0.42mg 0.048mg 29%
Vitamin B12 1µg 0.39µg 25%
Protein 14.37g 3.5g 22%
Saturated fat 2.419g 6.79g 20%
Monounsaturated fat 8.378g 2.969g 14%
Calcium 3mg 128mg 13%
Vitamin A 14µg 118µg 12%
Vitamin B2 0.08mg 0.24mg 12%
Vitamin B3 1.5mg 0.116mg 9%
Carbs 0g 23.6g 8%
Phosphorus 164mg 105mg 8%
Iron 0.66mg 0.09mg 7%
Choline 61.8mg 26mg 7%
Vitamin B5 0.25mg 0.581mg 7%
Polyunsaturated fat 1.367g 0.452g 6%
Fats 13.84g 11g 4%
Fiber 0g 0.7g 3%
Vitamin E 0.73mg 0.3mg 3%
Zinc 0.4mg 0.69mg 3%
Magnesium 26mg 14mg 3%
Potassium 268mg 199mg 2%
Vitamin B1 0.06mg 0.041mg 2%
Folate 1µg 5µg 1%
Calories 186kcal 207kcal 1%
Copper 0.03mg 0.023mg 1%
Cholesterol 46mg 44mg 1%
Vitamin C 0mg 0.6mg 1%
Net carbs 0g 22.9g N/A
Sugar 0g 21.22g N/A
Sodium 80mg 80mg 0%
Manganese 0.012mg 0.008mg 0%
Vitamin K 0.1µg 0.3µg 0%
Tryptophan 0.161mg 0.045mg 0%
Threonine 0.63mg 0.146mg 0%
Isoleucine 0.662mg 0.195mg 0%
Leucine 1.168mg 0.316mg 0%
Lysine 1.32mg 0.258mg 0%
Methionine 0.425mg 0.081mg 0%
Phenylalanine 0.561mg 0.157mg 0%
Valine 0.74mg 0.217mg 0%
Histidine 0.423mg 0.088mg 0%
Omega-3 - EPA 0.526g 0.003g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more ProteinProtein +310.6%
Contains more FatsFats +25.8%
Contains more WaterWater +15.2%
Contains more OtherOther +68.9%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains less Sat. FatSaturated fat -64.4%
Contains more Mono. FatMonounsaturated fat +182.2%
Contains more Poly. FatPolyunsaturated fat +202.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.