Halibut raw vs. Ice cream — In-Depth Nutrition Comparison
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Summary of differences between halibut raw and ice cream
- Halibut raw has more vitamin D, selenium, vitamin B6, vitamin B12, vitamin B3, and phosphorus; however, ice cream is higher in calcium, vitamin B2, and vitamin A.
- Halibut raw covers your daily need for vitamin D, 181% more than ice cream.
- Halibut raw has 20 times more selenium than ice cream. While halibut raw has 36.5µg of selenium, ice cream has only 1.8µg.
- Halibut raw has less saturated fat.
- The glycemic index of ice cream is higher.
These are the specific foods used in this comparison Fish, halibut, Greenland, raw and Ice creams, vanilla.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more PotassiumPotassium | +34.7% |
| Contains more IronIron | +633.3% |
| Contains more CopperCopper | +30.4% |
| Contains more PhosphorusPhosphorus | +56.2% |
| Contains more ManganeseManganese | +50% |
| Contains more SeleniumSelenium | +1927.8% |
| Contains more CalciumCalcium | +4166.7% |
| Contains more ZincZinc | +72.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +143.3% |
| Contains more Vitamin DVitamin D | +13600% |
| Contains more Vitamin B1Vitamin B1 | +46.3% |
| Contains more Vitamin B3Vitamin B3 | +1193.1% |
| Contains more Vitamin B6Vitamin B6 | +775% |
| Contains more Vitamin B12Vitamin B12 | +156.4% |
| Contains more CholineCholine | +137.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +742.9% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B5Vitamin B5 | +132.4% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
| Contains more ProteinProtein | +310.6% |
| Contains more FatsFats | +25.8% |
| Contains more WaterWater | +15.2% |
| Contains more OtherOther | +68.9% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
Saturated fat:
Sat. Fat
6.79 g
Monounsaturated fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
| Contains less Sat. FatSaturated fat | -64.4% |
| Contains more Mono. FatMonounsaturated fat | +182.2% |
| Contains more Poly. FatPolyunsaturated fat | +202.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin D | 27.4µg | 0.2µg | 136% |
| Vitamin D | 1097IU | 8IU | 136% |
| Selenium | 36.5µg | 1.8µg | 63% |
| Vitamin B6 | 0.42mg | 0.048mg | 29% |
| Vitamin B12 | 1µg | 0.39µg | 25% |
| Protein | 14.37g | 3.5g | 22% |
| Saturated fat | 2.419g | 6.79g | 20% |
| Monounsaturated fat | 8.378g | 2.969g | 14% |
| Calcium | 3mg | 128mg | 13% |
| Vitamin A | 14µg | 118µg | 12% |
| Vitamin B2 | 0.08mg | 0.24mg | 12% |
| Vitamin B3 | 1.5mg | 0.116mg | 9% |
| Carbs | 0g | 23.6g | 8% |
| Phosphorus | 164mg | 105mg | 8% |
| Iron | 0.66mg | 0.09mg | 7% |
| Choline | 61.8mg | 26mg | 7% |
| Vitamin B5 | 0.25mg | 0.581mg | 7% |
| Polyunsaturated fat | 1.367g | 0.452g | 6% |
| Fats | 13.84g | 11g | 4% |
| Fiber | 0g | 0.7g | 3% |
| Vitamin E | 0.73mg | 0.3mg | 3% |
| Zinc | 0.4mg | 0.69mg | 3% |
| Magnesium | 26mg | 14mg | 3% |
| Potassium | 268mg | 199mg | 2% |
| Vitamin B1 | 0.06mg | 0.041mg | 2% |
| Folate | 1µg | 5µg | 1% |
| Calories | 186kcal | 207kcal | 1% |
| Copper | 0.03mg | 0.023mg | 1% |
| Cholesterol | 46mg | 44mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Net carbs | 0g | 22.9g | N/A |
| Sugar | 0g | 21.22g | N/A |
| Sodium | 80mg | 80mg | 0% |
| Manganese | 0.012mg | 0.008mg | 0% |
| Vitamin K | 0.1µg | 0.3µg | 0% |
| Tryptophan | 0.161mg | 0.045mg | 0% |
| Threonine | 0.63mg | 0.146mg | 0% |
| Isoleucine | 0.662mg | 0.195mg | 0% |
| Leucine | 1.168mg | 0.316mg | 0% |
| Lysine | 1.32mg | 0.258mg | 0% |
| Methionine | 0.425mg | 0.081mg | 0% |
| Phenylalanine | 0.561mg | 0.157mg | 0% |
| Valine | 0.74mg | 0.217mg | 0% |
| Histidine | 0.423mg | 0.088mg | 0% |
| Omega-3 - EPA | 0.526g | 0.003g | N/A |
| Omega-3 - DHA | 0.393g | 0g | N/A |
| Omega-3 - DPA | 0.089g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
18%
Minerals Daily Need Coverage Score
37%
16%
Comparison summary
Which food is lower in Cholesterol?
Ice cream is lower in Cholesterol (difference - 2mg)
Which food is cheaper?
Ice cream is cheaper (difference - $5)
Which food is lower in Sugar?
Halibut raw is lower in Sugar (difference - 21.22g)
Which food is lower in Saturated fat?
Halibut raw is lower in Saturated fat (difference - 4.371g)
Which food is lower in glycemic index?
Halibut raw is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Halibut raw is relatively richer in minerals
Which food contains less Sodium?
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The foods are relatively equal in Sodium (80 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.