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  6. Halibut raw vs. Ice pop

Halibut raw vs. Ice pop — In-Depth Nutrition Comparison

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Differences between halibut raw and ice pop

  • Ice pop contains less vitamin D, selenium, vitamin B12, vitamin B6, phosphorus, choline, vitamin B3, and potassium than halibut raw.
  • Halibut raw's daily need coverage for vitamin D is 183% higher.
  • The amount of cholesterol in ice pop is lower.

The food types used in this comparison are Fish, halibut, Greenland, raw and Frozen novelties, ice type, pop.

Infographic

Halibut raw vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Contains more MagnesiumMagnesium +2500%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1686.7%
Contains more IronIron +22.2%
Contains more CopperCopper +∞%
Contains more ZincZinc +166.7%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +18150%
Contains less SodiumSodium -91.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +24900%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Halibut raw Ice pop DV% diff.
Vitamin D 27.4µg 0µg 137%
Vitamin D 1097IU 0IU 137%
Selenium 36.5µg 0.2µg 66%
Vitamin B12 1µg 0µg 42%
Vitamin B6 0.42mg 0mg 32%
Protein 14.37g 0g 29%
Phosphorus 164mg 0mg 23%
Fats 13.84g 0.24g 21%
Monounsaturated fat 8.378g 0.051g 21%
Cholesterol 46mg 0mg 15%
Saturated fat 2.419g 0.013g 11%
Choline 61.8mg 0mg 11%
Polyunsaturated fat 1.367g 0.016g 9%
Vitamin B3 1.5mg 0mg 9%
Potassium 268mg 15mg 7%
Carbs 0g 19.23g 6%
Magnesium 26mg 1mg 6%
Vitamin B2 0.08mg 0mg 6%
Vitamin B5 0.25mg 0.001mg 5%
Vitamin B1 0.06mg 0mg 5%
Calories 186kcal 79kcal 5%
Vitamin E 0.73mg 0mg 5%
Fructose 2.72g 3%
Sodium 80mg 7mg 3%
Copper 0.03mg 0mg 3%
Vitamin A 14µg 0µg 2%
Zinc 0.4mg 0.15mg 2%
Iron 0.66mg 0.54mg 2%
Manganese 0.012mg 0mg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 0g 19.23g N/A
Calcium 3mg 0mg 0%
Sugar 0g 13.66g N/A
Vitamin K 0.1µg 0µg 0%
Folate 1µg 0µg 0%
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more ProteinProtein +∞%
Contains more FatsFats +5666.7%
Contains more OtherOther +3700%
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
16% 64% 20%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +16327.5%
Contains more Poly. FatPolyunsaturated fat +8443.8%
Contains less Sat. FatSaturated fat -99.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.