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  6. Halibut raw vs. Italian sausage raw

Halibut raw vs. Italian sausage raw — In-Depth Nutrition Comparison

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The main differences between halibut raw and italian sausage raw

  • Halibut raw is richer in selenium and vitamin B6, yet italian sausage raw is richer in vitamin B1, zinc, vitamin B3, vitamin B2, and iron.
  • Daily need coverage for saturated fat for italian sausage raw is 44% higher.
  • Halibut raw contains less cholesterol.
  • Halibut raw has a lower glycemic index than italian sausage raw.

Food types used in this article are Fish, halibut, Greenland, raw and Sausage, Italian, pork, raw.

Infographic

Halibut raw vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +85.7%
Contains more PhosphorusPhosphorus +15.5%
Contains less SodiumSodium -89.1%
Contains more SeleniumSelenium +47.2%
Contains more CalciumCalcium +500%
Contains more IronIron +78.8%
Contains more CopperCopper +166.7%
Contains more ZincZinc +347.5%
Contains more ManganeseManganese +383.3%
~equal in Potassium ~253mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +846.7%
Contains more Vitamin B2Vitamin B2 +110%
Contains more Vitamin B3Vitamin B3 +116.7%
Contains more Vitamin B5Vitamin B5 +104%
Contains more FolateFolate +700%
~equal in Vitamin B12 ~0.91µg

All nutrients comparison - raw data values

Nutrient Halibut raw Italian sausage raw DV% diff.
Vitamin D 27.4µg 137%
Vitamin D 1097IU 137%
Vitamin B1 0.06mg 0.568mg 42%
Saturated fat 2.419g 11.27g 40%
Sodium 80mg 731mg 28%
Fats 13.84g 31.33g 27%
Selenium 36.5µg 24.8µg 21%
Polyunsaturated fat 1.367g 4.03g 18%
Monounsaturated fat 8.378g 14.34g 15%
Zinc 0.4mg 1.79mg 13%
Choline 61.8mg 11%
Vitamin B3 1.5mg 3.25mg 11%
Cholesterol 46mg 76mg 10%
Vitamin B6 0.42mg 0.3mg 9%
Calories 186kcal 346kcal 8%
Vitamin B2 0.08mg 0.168mg 7%
Iron 0.66mg 1.18mg 7%
Copper 0.03mg 0.08mg 6%
Vitamin E 0.73mg 5%
Vitamin B5 0.25mg 0.51mg 5%
Vitamin B12 1µg 0.91µg 4%
Phosphorus 164mg 142mg 3%
Magnesium 26mg 14mg 3%
Vitamin A 14µg 0µg 2%
Manganese 0.012mg 0.058mg 2%
Vitamin C 0mg 2mg 2%
Calcium 3mg 18mg 2%
Folate 1µg 8µg 2%
Protein 14.37g 14.25g 0%
Net carbs 0g 0.65g N/A
Carbs 0g 0.65g 0%
Potassium 268mg 253mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.161mg 0.114mg 0%
Threonine 0.63mg 0.563mg 0%
Isoleucine 0.662mg 0.52mg 0%
Leucine 1.168mg 0.956mg 0%
Lysine 1.32mg 1.083mg 0%
Methionine 0.425mg 0.346mg 0%
Phenylalanine 0.561mg 0.477mg 0%
Valine 0.74mg 0.572mg 0%
Histidine 0.423mg 0.411mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more WaterWater +37.6%
Contains more FatsFats +126.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +77%
~equal in Protein ~14.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -78.5%
Contains more Mono. FatMonounsaturated fat +71.2%
Contains more Poly. FatPolyunsaturated fat +194.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.