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  6. Halibut raw vs. Fruit preserves

Halibut raw vs. Fruit preserves — In-Depth Nutrition Comparison

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A recap on the differences between halibut raw and fruit preserves

  • Halibut raw is higher in vitamin D, selenium, vitamin B12, vitamin B6, phosphorus, choline, and vitamin B3, yet fruit preserves are higher in vitamin C.
  • Halibut raw covers your daily vitamin D needs 183% more than fruit preserves.
  • The amount of cholesterol in fruit preserves is lower.
  • The glycemic index of halibut raw is lower.

Food varieties used in this article are Fish, halibut, Greenland, raw and Jams and preserves.

Infographic

Halibut raw vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +550%
Contains more PotassiumPotassium +248.1%
Contains more IronIron +34.7%
Contains more ZincZinc +566.7%
Contains more PhosphorusPhosphorus +763.2%
Contains more SeleniumSelenium +1725%
Contains more CalciumCalcium +566.7%
Contains more CopperCopper +233.3%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +508.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B3Vitamin B3 +4066.7%
Contains more Vitamin B5Vitamin B5 +1150%
Contains more Vitamin B6Vitamin B6 +2000%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +505.9%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +1000%
~equal in Vitamin B2 ~0.076mg

All nutrients comparison - raw data values

Nutrient Halibut raw Fruit preserves DV% diff.
Vitamin D 27.4µg 0µg 137%
Vitamin D 1097IU 0IU 137%
Selenium 36.5µg 2µg 63%
Vitamin B12 1µg 0µg 42%
Vitamin B6 0.42mg 0.02mg 31%
Protein 14.37g 0.37g 28%
Carbs 0g 68.86g 23%
Monounsaturated fat 8.378g 0.038g 21%
Fats 13.84g 0.07g 21%
Phosphorus 164mg 19mg 21%
Cholesterol 46mg 0mg 15%
Saturated fat 2.419g 0.01g 11%
Vitamin C 0mg 8.8mg 10%
Vitamin B3 1.5mg 0.036mg 9%
Polyunsaturated fat 1.367g 0g 9%
Choline 61.8mg 10.2mg 9%
Copper 0.03mg 0.1mg 8%
Potassium 268mg 77mg 6%
Vitamin B5 0.25mg 0.02mg 5%
Magnesium 26mg 4mg 5%
Calories 186kcal 278kcal 5%
Vitamin B1 0.06mg 0.016mg 4%
Fiber 0g 1.1g 4%
Vitamin E 0.73mg 0.12mg 4%
Zinc 0.4mg 0.06mg 3%
Folate 1µg 11µg 3%
Iron 0.66mg 0.49mg 2%
Vitamin A 14µg 0µg 2%
Sodium 80mg 32mg 2%
Calcium 3mg 20mg 2%
Manganese 0.012mg 0.04mg 1%
Net carbs 0g 67.76g N/A
Sugar 0g 48.5g N/A
Vitamin B2 0.08mg 0.076mg 0%
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.161mg 0.008mg 0%
Threonine 0.63mg 0.023mg 0%
Isoleucine 0.662mg 0.017mg 0%
Leucine 1.168mg 0.037mg 0%
Lysine 1.32mg 0.03mg 0%
Methionine 0.425mg 0.001mg 0%
Phenylalanine 0.561mg 0.021mg 0%
Valine 0.74mg 0.021mg 0%
Histidine 0.423mg 0.014mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +3783.8%
Contains more FatsFats +19671.4%
Contains more WaterWater +130.6%
Contains more OtherOther +560.9%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +21947.4%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.