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  6. Halibut raw vs. Jerky

Halibut raw vs. Jerky — In-Depth Nutrition Comparison

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Significant differences between halibut raw and jerky

  • Halibut raw has more vitamin D, selenium, and vitamin B6; however, jerky is richer in zinc, iron, phosphorus, folate, and copper.
  • Halibut raw covers your daily vitamin D needs 181% more than jerky.
  • Jerky has 3 times less selenium than halibut raw. Halibut raw has 36.5µg of selenium, while jerky has 10.7µg.
  • Halibut raw contains less saturated fat.

Specific food types used in this comparison are Fish, halibut, Greenland, raw and Snacks, beef jerky, chopped, and formed.

Infographic

Halibut raw vs Jerky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Jerky
Jerky
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Contains less SodiumSodium -96.2%
Contains more SeleniumSelenium +241.1%
Contains more MagnesiumMagnesium +96.2%
Contains more CalciumCalcium +566.7%
Contains more PotassiumPotassium +122.8%
Contains more IronIron +721.2%
Contains more CopperCopper +656.7%
Contains more ZincZinc +1927.5%
Contains more PhosphorusPhosphorus +148.2%
Contains more ManganeseManganese +825%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Jerky
Jerky
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +49%
Contains more Vitamin DVitamin D +9033.3%
Contains more Vitamin B5Vitamin B5 +53.4%
Contains more Vitamin B6Vitamin B6 +134.6%
Contains more Vitamin B1Vitamin B1 +156.7%
Contains more Vitamin B2Vitamin B2 +77.5%
Contains more Vitamin B3Vitamin B3 +15.5%
Contains more Vitamin KVitamin K +2200%
Contains more FolateFolate +13300%
Contains more CholineCholine +76.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~0.99µg

All nutrients comparison - raw data values

Nutrient Halibut raw Jerky DV% diff.
Vitamin D 27.4µg 0.3µg 136%
Vitamin D 1097IU 11IU 136%
Sodium 80mg 2081mg 87%
Zinc 0.4mg 8.11mg 70%
Iron 0.66mg 5.42mg 60%
Selenium 36.5µg 10.7µg 47%
Saturated fat 2.419g 10.85g 38%
Protein 14.37g 33.2g 38%
Phosphorus 164mg 407mg 35%
Folate 1µg 134µg 33%
Copper 0.03mg 0.227mg 22%
Vitamin B6 0.42mg 0.179mg 19%
Fats 13.84g 25.6g 18%
Calories 186kcal 410kcal 11%
Potassium 268mg 597mg 10%
Choline 61.8mg 109.1mg 9%
Vitamin B1 0.06mg 0.154mg 8%
Fiber 0g 1.8g 7%
Monounsaturated fat 8.378g 11.305g 7%
Magnesium 26mg 51mg 6%
Vitamin B2 0.08mg 0.142mg 5%
Manganese 0.012mg 0.111mg 4%
Carbs 0g 11g 4%
Vitamin K 0.1µg 2.3µg 2%
Vitamin E 0.73mg 0.49mg 2%
Calcium 3mg 20mg 2%
Polyunsaturated fat 1.367g 1.011g 2%
Vitamin A 14µg 0µg 2%
Vitamin B5 0.25mg 0.163mg 2%
Cholesterol 46mg 48mg 1%
Vitamin B3 1.5mg 1.732mg 1%
Net carbs 0g 9.2g N/A
Sugar 0g 9g N/A
Vitamin B12 1µg 0.99µg 0%
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Jerky
Jerky
4
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Contains more WaterWater +200.8%
Contains more ProteinProtein +131%
Contains more FatsFats +85%
Contains more CarbsCarbs +∞%
Contains more OtherOther +350%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Jerky
Jerky
1
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
Contains less Sat. FatSaturated fat -77.7%
Contains more Poly. FatPolyunsaturated fat +35.2%
Contains more Mono. FatMonounsaturated fat +34.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.