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  6. Halibut raw vs. Jícama raw

Halibut raw vs. Jícama raw — In-Depth Nutrition Comparison

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Differences between halibut raw and jícama raw

  • Halibut raw has more vitamin D, selenium, vitamin B12, vitamin B6, phosphorus, and choline, while jícama raw has more vitamin C and fiber.
  • Halibut raw's daily need coverage for vitamin D is 183% higher.
  • The amount of cholesterol in jícama raw is lower.
  • Halibut raw has a lower glycemic index. The glycemic index of halibut raw is 0, while the glycemic index of jícama raw is 17.

The food types used in this comparison are Fish, halibut, Greenland, raw and Yambean (jicama), raw.

Infographic

Halibut raw vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +116.7%
Contains more PotassiumPotassium +78.7%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +811.1%
Contains more SeleniumSelenium +5114.3%
Contains more CalciumCalcium +300%
Contains more CopperCopper +60%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +400%
~equal in Iron ~0.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin EVitamin E +58.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +175.9%
Contains more Vitamin B3Vitamin B3 +650%
Contains more Vitamin B5Vitamin B5 +85.2%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +354.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +1100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +1895.8%
Contains more FatsFats +15277.8%
Contains more OtherOther +406.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +167460%
Contains more Poly. FatPolyunsaturated fat +3079.1%
Contains less Sat. FatSaturated fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halibut raw Jícama raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Halibut raw Jícama raw DV% diff.
Vitamin D 1097IU 0IU 137%
Vitamin D 27.4µg 0µg 137%
Selenium 36.5µg 0.7µg 65%
Vitamin B12 1µg 0µg 42%
Vitamin B6 0.42mg 0.042mg 29%
Protein 14.37g 0.72g 27%
Vitamin C 0mg 20.2mg 22%
Fats 13.84g 0.09g 21%
Monounsaturated fat 8.378g 0.005g 21%
Phosphorus 164mg 18mg 21%
Fiber 0g 4.9g 20%
Cholesterol 46mg 0mg 15%
Saturated fat 2.419g 0.021g 11%
Choline 61.8mg 13.6mg 9%
Polyunsaturated fat 1.367g 0.043g 9%
Vitamin B3 1.5mg 0.2mg 8%
Calories 186kcal 38kcal 7%
Vitamin B2 0.08mg 0.029mg 4%
Folate 1µg 12µg 3%
Vitamin B1 0.06mg 0.02mg 3%
Carbs 0g 8.82g 3%
Potassium 268mg 150mg 3%
Sodium 80mg 4mg 3%
Magnesium 26mg 12mg 3%
Manganese 0.012mg 0.06mg 2%
Vitamin E 0.73mg 0.46mg 2%
Vitamin B5 0.25mg 0.135mg 2%
Copper 0.03mg 0.048mg 2%
Zinc 0.4mg 0.16mg 2%
Iron 0.66mg 0.6mg 1%
Calcium 3mg 12mg 1%
Vitamin A 14µg 1µg 1%
Net carbs 0g 3.92g N/A
Sugar 0g 1.8g N/A
Vitamin K 0.1µg 0.3µg 0%
Tryptophan 0.161mg 0%
Threonine 0.63mg 0.018mg 0%
Isoleucine 0.662mg 0.016mg 0%
Leucine 1.168mg 0.025mg 0%
Lysine 1.32mg 0.026mg 0%
Methionine 0.425mg 0.007mg 0%
Phenylalanine 0.561mg 0.017mg 0%
Valine 0.74mg 0.022mg 0%
Histidine 0.423mg 0.019mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halibut raw Jícama raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
Halibut raw
10%
Jícama raw
Minerals Daily Need Coverage Score
37%
Halibut raw
9%
Jícama raw

Comparison summary

Which food is lower in Cholesterol?
Jícama raw
Jícama raw is lower in Cholesterol (difference - 46mg)
Which food contains less Sodium?
Jícama raw
Jícama raw contains less Sodium (difference - 76mg)
Which food is lower in Saturated fat?
Jícama raw
Jícama raw is lower in Saturated fat (difference - 2.398g)
Which food is cheaper?
Jícama raw
Jícama raw is cheaper (difference - $5)
Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 1.8g)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Halibut raw
Halibut raw is relatively richer in minerals
Which food is richer in vitamins?
Halibut raw
Halibut raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.