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  6. Halibut raw vs. Kohlrabi

Halibut raw vs. Kohlrabi — In-Depth Nutrition Comparison

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How are Halibut raw and Kohlrabi different?

  • Halibut raw is higher in Vitamin D, Selenium, Vitamin B12, Vitamin B6, and Phosphorus, however, Kohlrabi is richer in Vitamin C, Fiber, and Copper.
  • Daily need coverage for Vitamin D from Halibut raw is 183% higher.
  • Kohlrabi has less Cholesterol.

Fish, halibut, Greenland, raw and Kohlrabi, raw are the varieties used in this article.

Infographic

Halibut raw vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut raw
Halibut raw
5
:
5
Kohlrabi
Kohlrabi
Contains more Iron +65%
Contains more Magnesium +36.8%
Contains more Phosphorus +256.5%
Contains more Zinc +1233.3%
Contains more Selenium +5114.3%
Contains more Calcium +700%
Contains more Potassium +30.6%
Contains less Sodium -75%
Contains more Copper +330%
Contains more Manganese +1058.3%
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Kohlrabi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 15% 14% 20% 31% 3% 1% 43% 19% 4%
Contains more Iron +65%
Contains more Magnesium +36.8%
Contains more Phosphorus +256.5%
Contains more Zinc +1233.3%
Contains more Selenium +5114.3%
Contains more Calcium +700%
Contains more Potassium +30.6%
Contains less Sodium -75%
Contains more Copper +330%
Contains more Manganese +1058.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut raw
Halibut raw
9
:
2
Kohlrabi
Kohlrabi
Contains more Vitamin A +30.6%
Contains more Vitamin E +52.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +20%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +275%
Contains more Vitamin B5 +51.5%
Contains more Vitamin B6 +180%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +1500%
Equal in Vitamin K - 0.1
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Kohlrabi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 10% 0% 207% 13% 5% 8% 10% 35% 12% 0% 1%
Contains more Vitamin A +30.6%
Contains more Vitamin E +52.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +20%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +275%
Contains more Vitamin B5 +51.5%
Contains more Vitamin B6 +180%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +1500%
Equal in Vitamin K - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halibut raw
Halibut raw
3
:
2
Kohlrabi
Kohlrabi
Contains more Protein +745.3%
Contains more Fats +13740%
Contains more Other +52%
Contains more Carbs +∞%
Contains more Water +29.5%
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Kohlrabi
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more Protein +745.3%
Contains more Fats +13740%
Contains more Other +52%
Contains more Carbs +∞%
Contains more Water +29.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halibut raw
Halibut raw
2
:
1
Kohlrabi
Kohlrabi
Contains more Monounsaturated Fat +119585.7%
Contains more Polyunsaturated fat +2747.9%
Contains less Saturated Fat -99.5%
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Kohlrabi
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.048 g
Contains more Monounsaturated Fat +119585.7%
Contains more Polyunsaturated fat +2747.9%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halibut raw Kohlrabi
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Halibut raw Kohlrabi Opinion
Net carbs 0g 2.6g Kohlrabi
Protein 14.37g 1.7g Halibut raw
Fats 13.84g 0.1g Halibut raw
Carbs 0g 6.2g Kohlrabi
Calories 186kcal 27kcal Halibut raw
Sugar 0g 2.6g Halibut raw
Fiber 0g 3.6g Kohlrabi
Calcium 3mg 24mg Kohlrabi
Iron 0.66mg 0.4mg Halibut raw
Magnesium 26mg 19mg Halibut raw
Phosphorus 164mg 46mg Halibut raw
Potassium 268mg 350mg Kohlrabi
Sodium 80mg 20mg Kohlrabi
Zinc 0.4mg 0.03mg Halibut raw
Copper 0.03mg 0.129mg Kohlrabi
Manganese 0.012mg 0.139mg Kohlrabi
Selenium 36.5µg 0.7µg Halibut raw
Vitamin A 47IU 36IU Halibut raw
Vitamin A RAE 14µg 2µg Halibut raw
Vitamin E 0.73mg 0.48mg Halibut raw
Vitamin D 1097IU 0IU Halibut raw
Vitamin D 27.4µg 0µg Halibut raw
Vitamin C 0mg 62mg Kohlrabi
Vitamin B1 0.06mg 0.05mg Halibut raw
Vitamin B2 0.08mg 0.02mg Halibut raw
Vitamin B3 1.5mg 0.4mg Halibut raw
Vitamin B5 0.25mg 0.165mg Halibut raw
Vitamin B6 0.42mg 0.15mg Halibut raw
Folate 1µg 16µg Kohlrabi
Vitamin B12 1µg 0µg Halibut raw
Vitamin K 0.1µg 0.1µg
Tryptophan 0.161mg 0.01mg Halibut raw
Threonine 0.63mg 0.049mg Halibut raw
Isoleucine 0.662mg 0.078mg Halibut raw
Leucine 1.168mg 0.067mg Halibut raw
Lysine 1.32mg 0.056mg Halibut raw
Methionine 0.425mg 0.013mg Halibut raw
Phenylalanine 0.561mg 0.039mg Halibut raw
Valine 0.74mg 0.05mg Halibut raw
Histidine 0.423mg 0.019mg Halibut raw
Cholesterol 46mg 0mg Kohlrabi
Saturated Fat 2.419g 0.013g Kohlrabi
Omega-3 - DHA 0.393g 0g Halibut raw
Omega-3 - EPA 0.526g 0g Halibut raw
Omega-3 - DPA 0.089g 0g Halibut raw
Monounsaturated Fat 8.378g 0.007g Halibut raw
Polyunsaturated fat 1.367g 0.048g Halibut raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halibut raw Kohlrabi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Halibut raw
25%
Kohlrabi
Minerals Daily Need Coverage Score
37%
Halibut raw
15%
Kohlrabi

Comparison summary

Which food contains less Sodium?
Kohlrabi
Kohlrabi contains less Sodium (difference - 60mg)
Which food is lower in Cholesterol?
Kohlrabi
Kohlrabi is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 2.406g)
Which food is cheaper?
Kohlrabi
Kohlrabi is cheaper (difference - $4.4)
Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 2.6g)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 20)
Which food is richer in vitamins?
Halibut raw
Halibut raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.