Halibut raw vs. Kung Pao chicken — In-Depth Nutrition Comparison
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What are the differences between halibut raw and kung Pao chicken?
- Halibut raw is higher in vitamin D, selenium, vitamin B12, vitamin B6, and phosphorus; however, kung Pao chicken is richer in vitamin A, vitamin K, manganese, and vitamin C.
- Halibut raw's daily need coverage for vitamin D is 183% more.
- Kung Pao chicken contains 9 times less vitamin B12 than halibut raw. Halibut raw contains 1µg of vitamin B12, while kung Pao chicken contains 0.11µg.
- Halibut raw has less sodium.
- Halibut raw has a lower glycemic index (0) than kung Pao chicken (55).
We used Fish, halibut, Greenland, raw and Restaurant, Chinese, kung pao chicken types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +22.9% |
| Contains more PhosphorusPhosphorus | +74.5% |
| Contains less SodiumSodium | -80.1% |
| Contains more SeleniumSelenium | +350.6% |
| Contains more CalciumCalcium | +566.7% |
| Contains more IronIron | +15.2% |
| Contains more CopperCopper | +143.3% |
| Contains more ZincZinc | +85% |
| Contains more ManganeseManganese | +2033.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin B2Vitamin B2 | +45.5% |
| Contains more Vitamin B6Vitamin B6 | +72.8% |
| Contains more Vitamin B12Vitamin B12 | +809.1% |
| Contains more CholineCholine | +65.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +364.3% |
| Contains more Vitamin EVitamin E | +39.7% |
| Contains more Vitamin B3Vitamin B3 | +83.8% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin KVitamin K | +13500% |
| Contains more FolateFolate | +1500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 27.4µg | 0µg | 137% |
| Vitamin D | 1097IU | 0IU | 137% |
| Selenium | 36.5µg | 8.1µg | 52% |
| Vitamin B12 | 1µg | 0.11µg | 37% |
| Monounsaturated fat | 8.378g | 2.173g | 16% |
| Sodium | 80mg | 402mg | 14% |
| Vitamin B6 | 0.42mg | 0.243mg | 14% |
| Manganese | 0.012mg | 0.256mg | 11% |
| Vitamin K | 0.1µg | 13.6µg | 11% |
| Fats | 13.84g | 6.98g | 11% |
| Polyunsaturated fat | 1.367g | 3.02g | 11% |
| Phosphorus | 164mg | 94mg | 10% |
| Protein | 14.37g | 9.76g | 9% |
| Vitamin C | 0mg | 7.1mg | 8% |
| Vitamin B3 | 1.5mg | 2.757mg | 8% |
| Cholesterol | 46mg | 26mg | 7% |
| Fiber | 0g | 1.5g | 6% |
| Vitamin A | 14µg | 65µg | 6% |
| Saturated fat | 2.419g | 1.352g | 5% |
| Copper | 0.03mg | 0.073mg | 5% |
| Vitamin B5 | 0.25mg | 0.5mg | 5% |
| Choline | 61.8mg | 37.4mg | 4% |
| Folate | 1µg | 16µg | 4% |
| Calories | 186kcal | 129kcal | 3% |
| Zinc | 0.4mg | 0.74mg | 3% |
| Vitamin B1 | 0.06mg | 0.032mg | 2% |
| Vitamin E | 0.73mg | 1.02mg | 2% |
| Calcium | 3mg | 20mg | 2% |
| Carbs | 0g | 6.87g | 2% |
| Vitamin B2 | 0.08mg | 0.055mg | 2% |
| Fructose | 0.54g | 1% | |
| Starch | 2.53g | 1% | |
| Iron | 0.66mg | 0.76mg | 1% |
| Potassium | 268mg | 218mg | 1% |
| Net carbs | 0g | 5.37g | N/A |
| Magnesium | 26mg | 24mg | 0% |
| Sugar | 0g | 3.03g | N/A |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.161mg | 0.118mg | 0% |
| Threonine | 0.63mg | 0.407mg | 0% |
| Isoleucine | 0.662mg | 0.431mg | 0% |
| Leucine | 1.168mg | 0.775mg | 0% |
| Lysine | 1.32mg | 0.449mg | 0% |
| Methionine | 0.425mg | 0.24mg | 0% |
| Phenylalanine | 0.561mg | 0.402mg | 0% |
| Valine | 0.74mg | 0.47mg | 0% |
| Histidine | 0.423mg | 0.265mg | 0% |
| Omega-3 - EPA | 0.526g | 0.003g | N/A |
| Omega-3 - DHA | 0.393g | 0.003g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.089g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more ProteinProtein | +47.2% |
| Contains more FatsFats | +98.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~74.78g
~equal in
Other
~1.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains more Mono. FatMonounsaturated fat | +285.5% |
| Contains less Sat. FatSaturated fat | -44.1% |
| Contains more Poly. FatPolyunsaturated fat | +120.9% |