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  6. Halibut raw vs. Leberkäse

Halibut raw vs. Leberkäse — In-Depth Nutrition Comparison

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How are halibut raw and leberkäse different?

  • Leberkäse is higher than halibut raw in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, and copper.
  • Leberkäse covers your daily need for vitamin B12, 981% more than halibut raw.
  • Leberkäse has a higher glycemic index (28) than halibut raw (0).

Fish, halibut, Greenland, raw and Liver cheese, pork types were used in this article.

Infographic

Halibut raw vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +116.7%
Contains more PotassiumPotassium +18.6%
Contains less SodiumSodium -93.5%
Contains more CalciumCalcium +166.7%
Contains more IronIron +1540.9%
Contains more CopperCopper +1176.7%
Contains more ZincZinc +825%
Contains more PhosphorusPhosphorus +26.2%
Contains more ManganeseManganese +1566.7%
~equal in Selenium ~36.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +37414.3%
Contains more Vitamin B1Vitamin B1 +253.3%
Contains more Vitamin B2Vitamin B2 +2683.8%
Contains more Vitamin B3Vitamin B3 +684.5%
Contains more Vitamin B5Vitamin B5 +1314.4%
Contains more Vitamin B6Vitamin B6 +11.9%
Contains more Vitamin B12Vitamin B12 +2355%
Contains more FolateFolate +10300%

All nutrients comparison - raw data values

Nutrient Halibut raw Leberkäse DV% diff.
Vitamin B12 1µg 24.55µg 981%
Vitamin A 14µg 5252µg 582%
Vitamin B2 0.08mg 2.227mg 165%
Vitamin D 1097IU 137%
Vitamin D 27.4µg 137%
Iron 0.66mg 10.83mg 127%
Vitamin B5 0.25mg 3.536mg 66%
Vitamin B3 1.5mg 11.768mg 64%
Sodium 80mg 1225mg 50%
Cholesterol 46mg 174mg 43%
Copper 0.03mg 0.383mg 39%
Saturated fat 2.419g 8.96g 30%
Zinc 0.4mg 3.7mg 30%
Folate 1µg 104µg 26%
Fats 13.84g 25.6g 18%
Polyunsaturated fat 1.367g 3.42g 14%
Vitamin B1 0.06mg 0.212mg 13%
Choline 61.8mg 11%
Monounsaturated fat 8.378g 12.26g 10%
Manganese 0.012mg 0.2mg 8%
Calories 186kcal 304kcal 6%
Phosphorus 164mg 207mg 6%
Vitamin E 0.73mg 5%
Vitamin B6 0.42mg 0.47mg 4%
Magnesium 26mg 12mg 3%
Vitamin C 0mg 3mg 3%
Protein 14.37g 15.2g 2%
Potassium 268mg 226mg 1%
Calcium 3mg 8mg 1%
Carbs 0g 2.1g 1%
Net carbs 0g 2.1g N/A
Selenium 36.5µg 36.5µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.161mg 0.206mg 0%
Threonine 0.63mg 0.651mg 0%
Isoleucine 0.662mg 0.631mg 0%
Leucine 1.168mg 1.331mg 0%
Lysine 1.32mg 1.178mg 0%
Methionine 0.425mg 0.342mg 0%
Phenylalanine 0.561mg 0.716mg 0%
Valine 0.74mg 0.806mg 0%
Histidine 0.423mg 0.393mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more WaterWater +31.1%
Contains more FatsFats +85%
Contains more CarbsCarbs +∞%
Contains more OtherOther +130.3%
~equal in Protein ~15.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -73%
Contains more Mono. FatMonounsaturated fat +46.3%
Contains more Poly. FatPolyunsaturated fat +150.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.