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Halibut raw vs. Leberkäse — In-Depth Nutrition Comparison

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How are halibut raw and leberkäse different?

  • Leberkäse is higher than halibut raw in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, and copper.
  • Leberkäse covers your daily need for vitamin B12, 981% more than halibut raw.
  • Leberkäse has a higher glycemic index (28) than halibut raw (0).

Fish, halibut, Greenland, raw and Liver cheese, pork types were used in this article.

Infographic

Halibut raw vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +116.7%
Contains more PotassiumPotassium +18.6%
Contains less SodiumSodium -93.5%
Contains more CalciumCalcium +166.7%
Contains more IronIron +1540.9%
Contains more CopperCopper +1176.7%
Contains more ZincZinc +825%
Contains more PhosphorusPhosphorus +26.2%
Contains more ManganeseManganese +1566.7%
~equal in Selenium ~36.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +37414.3%
Contains more Vitamin B1Vitamin B1 +253.3%
Contains more Vitamin B2Vitamin B2 +2683.8%
Contains more Vitamin B3Vitamin B3 +684.5%
Contains more Vitamin B5Vitamin B5 +1314.4%
Contains more Vitamin B6Vitamin B6 +11.9%
Contains more Vitamin B12Vitamin B12 +2355%
Contains more FolateFolate +10300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more WaterWater +31.1%
Contains more FatsFats +85%
Contains more CarbsCarbs +∞%
Contains more OtherOther +130.3%
~equal in Protein ~15.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -73%
Contains more Mono. FatMonounsaturated fat +46.3%
Contains more Poly. FatPolyunsaturated fat +150.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halibut raw Leberkäse
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Halibut raw Leberkäse DV% diff.
Vitamin B12 1µg 24.55µg 981%
Vitamin A 14µg 5252µg 582%
Vitamin B2 0.08mg 2.227mg 165%
Vitamin D 1097IU 137%
Vitamin D 27.4µg 137%
Iron 0.66mg 10.83mg 127%
Vitamin B5 0.25mg 3.536mg 66%
Vitamin B3 1.5mg 11.768mg 64%
Sodium 80mg 1225mg 50%
Cholesterol 46mg 174mg 43%
Copper 0.03mg 0.383mg 39%
Saturated fat 2.419g 8.96g 30%
Zinc 0.4mg 3.7mg 30%
Folate 1µg 104µg 26%
Fats 13.84g 25.6g 18%
Polyunsaturated fat 1.367g 3.42g 14%
Vitamin B1 0.06mg 0.212mg 13%
Choline 61.8mg 11%
Monounsaturated fat 8.378g 12.26g 10%
Manganese 0.012mg 0.2mg 8%
Calories 186kcal 304kcal 6%
Phosphorus 164mg 207mg 6%
Vitamin E 0.73mg 5%
Vitamin B6 0.42mg 0.47mg 4%
Magnesium 26mg 12mg 3%
Vitamin C 0mg 3mg 3%
Protein 14.37g 15.2g 2%
Potassium 268mg 226mg 1%
Calcium 3mg 8mg 1%
Carbs 0g 2.1g 1%
Net carbs 0g 2.1g N/A
Selenium 36.5µg 36.5µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.161mg 0.206mg 0%
Threonine 0.63mg 0.651mg 0%
Isoleucine 0.662mg 0.631mg 0%
Leucine 1.168mg 1.331mg 0%
Lysine 1.32mg 1.178mg 0%
Methionine 0.425mg 0.342mg 0%
Phenylalanine 0.561mg 0.716mg 0%
Valine 0.74mg 0.806mg 0%
Histidine 0.423mg 0.393mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halibut raw Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
Halibut raw
463%
Leberkäse
Minerals Daily Need Coverage Score
37%
Halibut raw
114%
Leberkäse

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $5)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Halibut raw
Halibut raw is lower in Cholesterol (difference - 128mg)
Which food contains less Sodium?
Halibut raw
Halibut raw contains less Sodium (difference - 1145mg)
Which food is lower in Saturated fat?
Halibut raw
Halibut raw is lower in Saturated fat (difference - 6.541g)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 28)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.