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  6. Halibut raw vs. Lemon meringue pie

Halibut raw vs. Lemon meringue pie — In-Depth Nutrition Comparison

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How are Halibut raw and Lemon meringue pie different?

  • Halibut raw is higher in Selenium, Vitamin B12, Vitamin B6, Phosphorus, and Potassium, however, Lemon meringue pie is richer in Vitamin B2, Folate, and Manganese.
  • Daily need coverage for Selenium from Halibut raw is 45% higher.
  • Halibut raw contains 16 times more Vitamin B6 than Lemon meringue pie. While Halibut raw contains 0.42mg of Vitamin B6, Lemon meringue pie contains only 0.027mg.
  • Halibut raw has less Sodium.

Fish, halibut, Greenland, raw and Pie, lemon meringue, prepared from recipe are the varieties used in this article.

Infographic

Halibut raw vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut raw
Halibut raw
6
:
4
Lemon meringue pie
Lemon meringue pie
Contains more Magnesium +333.3%
Contains more Phosphorus +290.5%
Contains more Potassium +312.3%
Contains less Sodium -66.9%
Contains more Zinc +42.9%
Contains more Selenium +214.7%
Contains more Calcium +300%
Contains more Iron +51.5%
Contains more Copper +40%
Contains more Manganese +966.7%
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Lemon meringue pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Contains more Magnesium +333.3%
Contains more Phosphorus +290.5%
Contains more Potassium +312.3%
Contains less Sodium -66.9%
Contains more Zinc +42.9%
Contains more Selenium +214.7%
Contains more Calcium +300%
Contains more Iron +51.5%
Contains more Copper +40%
Contains more Manganese +966.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut raw
Halibut raw
7
:
5
Lemon meringue pie
Lemon meringue pie
Contains more Vitamin B3 +58.9%
Contains more Vitamin B5 +16.8%
Contains more Vitamin B6 +1455.6%
Contains more Vitamin B12 +733.3%
Contains more Vitamin A +240.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +96.7%
Contains more Vitamin B2 +98.8%
Contains more Folate +2400%
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Lemon meringue pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Contains more Vitamin B3 +58.9%
Contains more Vitamin B5 +16.8%
Contains more Vitamin B6 +1455.6%
Contains more Vitamin B12 +733.3%
Contains more Vitamin A +240.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +96.7%
Contains more Vitamin B2 +98.8%
Contains more Folate +2400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halibut raw
Halibut raw
4
:
1
Lemon meringue pie
Lemon meringue pie
Contains more Protein +278.2%
Contains more Water +62.3%
Contains more Other +68.9%
Contains more Carbs +∞%
Equal in Fats - 12.9
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Lemon meringue pie
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more Protein +278.2%
Contains more Water +62.3%
Contains more Other +68.9%
Contains more Carbs +∞%
Equal in Fats - 12.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halibut raw
Halibut raw
2
:
1
Lemon meringue pie
Lemon meringue pie
Contains less Saturated Fat -24.1%
Contains more Monounsaturated Fat +50.1%
Contains more Polyunsaturated fat +143.7%
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Lemon meringue pie
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
Contains less Saturated Fat -24.1%
Contains more Monounsaturated Fat +50.1%
Contains more Polyunsaturated fat +143.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halibut raw Lemon meringue pie
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Halibut raw Lemon meringue pie Opinion
Net carbs 0g 39.1g Lemon meringue pie
Protein 14.37g 3.8g Halibut raw
Fats 13.84g 12.9g Halibut raw
Carbs 0g 39.1g Lemon meringue pie
Calories 186kcal 285kcal Lemon meringue pie
Calcium 3mg 12mg Lemon meringue pie
Iron 0.66mg 1mg Lemon meringue pie
Magnesium 26mg 6mg Halibut raw
Phosphorus 164mg 42mg Halibut raw
Potassium 268mg 65mg Halibut raw
Sodium 80mg 242mg Halibut raw
Zinc 0.4mg 0.28mg Halibut raw
Copper 0.03mg 0.042mg Lemon meringue pie
Manganese 0.012mg 0.128mg Lemon meringue pie
Selenium 36.5µg 11.6µg Halibut raw
Vitamin A 47IU 160IU Lemon meringue pie
Vitamin A RAE 14µg 43µg Lemon meringue pie
Vitamin E 0.73mg Halibut raw
Vitamin D 1097IU Halibut raw
Vitamin D 27.4µg Halibut raw
Vitamin C 0mg 3.3mg Lemon meringue pie
Vitamin B1 0.06mg 0.118mg Lemon meringue pie
Vitamin B2 0.08mg 0.159mg Lemon meringue pie
Vitamin B3 1.5mg 0.944mg Halibut raw
Vitamin B5 0.25mg 0.214mg Halibut raw
Vitamin B6 0.42mg 0.027mg Halibut raw
Folate 1µg 25µg Lemon meringue pie
Vitamin B12 1µg 0.12µg Halibut raw
Vitamin K 0.1µg Halibut raw
Tryptophan 0.161mg 0.046mg Halibut raw
Threonine 0.63mg 0.143mg Halibut raw
Isoleucine 0.662mg 0.169mg Halibut raw
Leucine 1.168mg 0.292mg Halibut raw
Lysine 1.32mg 0.181mg Halibut raw
Methionine 0.425mg 0.092mg Halibut raw
Phenylalanine 0.561mg 0.194mg Halibut raw
Valine 0.74mg 0.192mg Halibut raw
Histidine 0.423mg 0.087mg Halibut raw
Cholesterol 46mg 53mg Halibut raw
Saturated Fat 2.419g 3.185g Halibut raw
Omega-3 - DHA 0.393g 0.005g Halibut raw
Omega-3 - EPA 0.526g 0g Halibut raw
Omega-3 - DPA 0.089g 0g Halibut raw
Monounsaturated Fat 8.378g 5.582g Halibut raw
Polyunsaturated fat 1.367g 3.331g Lemon meringue pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halibut raw Lemon meringue pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Halibut raw
13%
Lemon meringue pie
Minerals Daily Need Coverage Score
37%
Halibut raw
20%
Lemon meringue pie

Comparison summary

Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 0g)
Which food is cheaper?
Lemon meringue pie
Lemon meringue pie is cheaper (difference - $5)
Which food contains less Sodium?
Halibut raw
Halibut raw contains less Sodium (difference - 162mg)
Which food is lower in Cholesterol?
Halibut raw
Halibut raw is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Halibut raw
Halibut raw is lower in Saturated Fat (difference - 0.766g)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 59)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.