Halibut raw vs. Lemon meringue pie — In-Depth Nutrition Comparison
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How are halibut raw and lemon meringue pie different?
- Halibut raw is higher in selenium, vitamin B12, vitamin B6, phosphorus, and potassium; however, lemon meringue pie is richer in vitamin B2, folate, and manganese.
- Daily need coverage for selenium for halibut raw is 45% higher.
- Halibut raw contains 16 times more vitamin B6 than lemon meringue pie. While halibut raw contains 0.42mg of vitamin B6, lemon meringue pie contains only 0.027mg.
- Halibut raw has less sodium.
- Halibut raw has a lower glycemic index (0) than lemon meringue pie (59).
Fish, halibut, Greenland, raw and Pie, lemon meringue, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more PotassiumPotassium | +312.3% |
| Contains more ZincZinc | +42.9% |
| Contains more PhosphorusPhosphorus | +290.5% |
| Contains less SodiumSodium | -66.9% |
| Contains more SeleniumSelenium | +214.7% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +51.5% |
| Contains more CopperCopper | +40% |
| Contains more ManganeseManganese | +966.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +58.9% |
| Contains more Vitamin B5Vitamin B5 | +16.8% |
| Contains more Vitamin B6Vitamin B6 | +1455.6% |
| Contains more Vitamin B12Vitamin B12 | +733.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +207.1% |
| Contains more Vitamin B1Vitamin B1 | +96.7% |
| Contains more Vitamin B2Vitamin B2 | +98.8% |
| Contains more FolateFolate | +2400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 27.4µg | 137% | |
| Vitamin D | 1097IU | 137% | |
| Selenium | 36.5µg | 11.6µg | 45% |
| Vitamin B12 | 1µg | 0.12µg | 37% |
| Vitamin B6 | 0.42mg | 0.027mg | 30% |
| Protein | 14.37g | 3.8g | 21% |
| Phosphorus | 164mg | 42mg | 17% |
| Polyunsaturated fat | 1.367g | 3.331g | 13% |
| Carbs | 0g | 39.1g | 13% |
| Choline | 61.8mg | 11% | |
| Monounsaturated fat | 8.378g | 5.582g | 7% |
| Sodium | 80mg | 242mg | 7% |
| Vitamin B2 | 0.08mg | 0.159mg | 6% |
| Folate | 1µg | 25µg | 6% |
| Potassium | 268mg | 65mg | 6% |
| Vitamin B1 | 0.06mg | 0.118mg | 5% |
| Manganese | 0.012mg | 0.128mg | 5% |
| Calories | 186kcal | 285kcal | 5% |
| Vitamin E | 0.73mg | 5% | |
| Magnesium | 26mg | 6mg | 5% |
| Iron | 0.66mg | 1mg | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Saturated fat | 2.419g | 3.185g | 3% |
| Vitamin B3 | 1.5mg | 0.944mg | 3% |
| Vitamin A | 14µg | 43µg | 3% |
| Cholesterol | 46mg | 53mg | 2% |
| Copper | 0.03mg | 0.042mg | 1% |
| Vitamin B5 | 0.25mg | 0.214mg | 1% |
| Calcium | 3mg | 12mg | 1% |
| Zinc | 0.4mg | 0.28mg | 1% |
| Fats | 13.84g | 12.9g | 1% |
| Net carbs | 0g | 39.1g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.161mg | 0.046mg | 0% |
| Threonine | 0.63mg | 0.143mg | 0% |
| Isoleucine | 0.662mg | 0.169mg | 0% |
| Leucine | 1.168mg | 0.292mg | 0% |
| Lysine | 1.32mg | 0.181mg | 0% |
| Methionine | 0.425mg | 0.092mg | 0% |
| Phenylalanine | 0.561mg | 0.194mg | 0% |
| Valine | 0.74mg | 0.192mg | 0% |
| Histidine | 0.423mg | 0.087mg | 0% |
| Omega-3 - EPA | 0.526g | 0g | N/A |
| Omega-3 - DHA | 0.393g | 0.005g | N/A |
| Omega-3 - DPA | 0.089g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +278.2% |
| Contains more WaterWater | +62.3% |
| Contains more OtherOther | +68.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~12.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -24.1% |
| Contains more Mono. FatMonounsaturated fat | +50.1% |
| Contains more Poly. FatPolyunsaturated fat | +143.7% |