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  6. Halibut raw vs. Limburger

Halibut raw vs. Limburger — In-Depth Nutrition Comparison

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Important differences between Halibut raw and Limburger

  • Halibut raw has more Vitamin D, Selenium, and Vitamin B6, however, Limburger has more Calcium, Vitamin A RAE, Phosphorus, Vitamin B2, and Vitamin B5.
  • Halibut raw's daily need coverage for Vitamin D is 179% more.
  • Halibut raw has 5 times more Vitamin B6 than Limburger. Halibut raw has 0.42mg of Vitamin B6, while Limburger has 0.086mg.
  • Halibut raw is lower in Saturated Fat.

The food varieties used in the comparison are Fish, halibut, Greenland, raw and Cheese, limburger.

Infographic

Halibut raw vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut raw
Halibut raw
6
:
4
Limburger
Limburger
Contains more Iron +407.7%
Contains more Magnesium +23.8%
Contains more Potassium +109.4%
Contains less Sodium -90%
Contains more Copper +42.9%
Contains more Selenium +151.7%
Contains more Calcium +16466.7%
Contains more Phosphorus +139.6%
Contains more Zinc +425%
Contains more Manganese +216.7%
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Limburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 150% 5% 15% 169% 12% 105% 58% 7% 5% 80%
Contains more Iron +407.7%
Contains more Magnesium +23.8%
Contains more Potassium +109.4%
Contains less Sodium -90%
Contains more Copper +42.9%
Contains more Selenium +151.7%
Contains more Calcium +16466.7%
Contains more Phosphorus +139.6%
Contains more Zinc +425%
Contains more Manganese +216.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut raw
Halibut raw
4
:
7
Limburger
Limburger
Contains more Vitamin E +217.4%
Contains more Vitamin D +5380%
Contains more Vitamin B3 +849.4%
Contains more Vitamin B6 +388.4%
Contains more Vitamin A +2357.4%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +528.8%
Contains more Vitamin B5 +370.8%
Contains more Folate +5700%
Contains more Vitamin K +2200%
Equal in Vitamin B12 - 1.04
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Limburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 5% 15% 0% 20% 117% 3% 71% 20% 44% 130% 6%
Contains more Vitamin E +217.4%
Contains more Vitamin D +5380%
Contains more Vitamin B3 +849.4%
Contains more Vitamin B6 +388.4%
Contains more Vitamin A +2357.4%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +528.8%
Contains more Vitamin B5 +370.8%
Contains more Folate +5700%
Contains more Vitamin K +2200%
Equal in Vitamin B12 - 1.04

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halibut raw
Halibut raw
1
:
4
Limburger
Limburger
Contains more Water +45.1%
Contains more Protein +39.5%
Contains more Fats +96.9%
Contains more Carbs +∞%
Contains more Other +149.3%
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Limburger
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more Water +45.1%
Contains more Protein +39.5%
Contains more Fats +96.9%
Contains more Carbs +∞%
Contains more Other +149.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halibut raw
Halibut raw
2
:
1
Limburger
Limburger
Contains less Saturated Fat -85.6%
Contains more Polyunsaturated fat +176.2%
Equal in Monounsaturated Fat - 8.606
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Limburger
65% 33% 2%
Saturated Fat: 16.746 g
Monounsaturated Fat: 8.606 g
Polyunsaturated fat: 0.495 g
Contains less Saturated Fat -85.6%
Contains more Polyunsaturated fat +176.2%
Equal in Monounsaturated Fat - 8.606

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halibut raw Limburger
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Halibut raw Limburger Opinion
Net carbs 0g 0.49g Limburger
Protein 14.37g 20.05g Limburger
Fats 13.84g 27.25g Limburger
Carbs 0g 0.49g Limburger
Calories 186kcal 327kcal Limburger
Sugar 0g 0.49g Halibut raw
Calcium 3mg 497mg Limburger
Iron 0.66mg 0.13mg Halibut raw
Magnesium 26mg 21mg Halibut raw
Phosphorus 164mg 393mg Limburger
Potassium 268mg 128mg Halibut raw
Sodium 80mg 800mg Halibut raw
Zinc 0.4mg 2.1mg Limburger
Copper 0.03mg 0.021mg Halibut raw
Manganese 0.012mg 0.038mg Limburger
Selenium 36.5µg 14.5µg Halibut raw
Vitamin A 47IU 1155IU Limburger
Vitamin A RAE 14µg 340µg Limburger
Vitamin E 0.73mg 0.23mg Halibut raw
Vitamin D 1097IU 20IU Halibut raw
Vitamin D 27.4µg 0.5µg Halibut raw
Vitamin B1 0.06mg 0.08mg Limburger
Vitamin B2 0.08mg 0.503mg Limburger
Vitamin B3 1.5mg 0.158mg Halibut raw
Vitamin B5 0.25mg 1.177mg Limburger
Vitamin B6 0.42mg 0.086mg Halibut raw
Folate 1µg 58µg Limburger
Vitamin B12 1µg 1.04µg Limburger
Vitamin K 0.1µg 2.3µg Limburger
Tryptophan 0.161mg 0.289mg Limburger
Threonine 0.63mg 0.739mg Limburger
Isoleucine 0.662mg 1.219mg Limburger
Leucine 1.168mg 2.093mg Limburger
Lysine 1.32mg 1.675mg Limburger
Methionine 0.425mg 0.619mg Limburger
Phenylalanine 0.561mg 1.116mg Limburger
Valine 0.74mg 1.439mg Limburger
Histidine 0.423mg 0.578mg Limburger
Cholesterol 46mg 90mg Halibut raw
Saturated Fat 2.419g 16.746g Halibut raw
Omega-3 - DHA 0.393g 0g Halibut raw
Omega-3 - EPA 0.526g 0g Halibut raw
Omega-3 - DPA 0.089g 0g Halibut raw
Monounsaturated Fat 8.378g 8.606g Limburger
Polyunsaturated fat 1.367g 0.495g Halibut raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halibut raw Limburger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Halibut raw
41%
Limburger
Minerals Daily Need Coverage Score
37%
Halibut raw
60%
Limburger

Comparison summary

Which food is cheaper?
Limburger
Limburger is cheaper (difference - $2)
Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Halibut raw
Halibut raw contains less Sodium (difference - 720mg)
Which food is lower in Cholesterol?
Halibut raw
Halibut raw is lower in Cholesterol (difference - 44mg)
Which food is lower in Saturated Fat?
Halibut raw
Halibut raw is lower in Saturated Fat (difference - 14.327g)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 27)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.