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  6. Halibut raw vs. Limburger

Halibut raw vs. Limburger — In-Depth Nutrition Comparison

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Important differences between halibut raw and Limburger

  • Halibut raw has more vitamin D, selenium, and vitamin B6; however, Limburger has more calcium, phosphorus, vitamin B2, vitamin A, and vitamin B5.
  • Halibut raw's daily need coverage for vitamin D is 179% more.
  • Halibut raw has 5 times more vitamin B6 than Limburger. Halibut raw has 0.42mg of vitamin B6, while Limburger has 0.086mg.
  • Halibut raw is lower in saturated fat.
  • Limburger has a higher glycemic index than halibut raw.

The food varieties used in the comparison are Fish, halibut, Greenland, raw and Cheese, limburger.

Infographic

Halibut raw vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains more MagnesiumMagnesium +23.8%
Contains more PotassiumPotassium +109.4%
Contains more IronIron +407.7%
Contains more CopperCopper +42.9%
Contains less SodiumSodium -90%
Contains more SeleniumSelenium +151.7%
Contains more CalciumCalcium +16466.7%
Contains more ZincZinc +425%
Contains more PhosphorusPhosphorus +139.6%
Contains more ManganeseManganese +216.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Contains more Vitamin EVitamin E +217.4%
Contains more Vitamin DVitamin D +5380%
Contains more Vitamin B3Vitamin B3 +849.4%
Contains more Vitamin B6Vitamin B6 +388.4%
Contains more CholineCholine +301.3%
Contains more Vitamin AVitamin A +2328.6%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +528.8%
Contains more Vitamin B5Vitamin B5 +370.8%
Contains more Vitamin KVitamin K +2200%
Contains more FolateFolate +5700%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~1.04µg

All nutrients comparison - raw data values

Nutrient Halibut raw Limburger DV% diff.
Vitamin D 1097IU 20IU 135%
Vitamin D 27.4µg 0.5µg 135%
Saturated fat 2.419g 16.746g 65%
Calcium 3mg 497mg 49%
Selenium 36.5µg 14.5µg 40%
Vitamin A 14µg 340µg 36%
Phosphorus 164mg 393mg 33%
Vitamin B2 0.08mg 0.503mg 33%
Sodium 80mg 800mg 31%
Vitamin B6 0.42mg 0.086mg 26%
Fats 13.84g 27.25g 21%
Vitamin B5 0.25mg 1.177mg 19%
Cholesterol 46mg 90mg 15%
Zinc 0.4mg 2.1mg 15%
Folate 1µg 58µg 14%
Protein 14.37g 20.05g 11%
Vitamin B3 1.5mg 0.158mg 8%
Choline 61.8mg 15.4mg 8%
Calories 186kcal 327kcal 7%
Iron 0.66mg 0.13mg 7%
Polyunsaturated fat 1.367g 0.495g 6%
Potassium 268mg 128mg 4%
Vitamin E 0.73mg 0.23mg 3%
Vitamin K 0.1µg 2.3µg 2%
Vitamin B1 0.06mg 0.08mg 2%
Vitamin B12 1µg 1.04µg 2%
Monounsaturated fat 8.378g 8.606g 1%
Manganese 0.012mg 0.038mg 1%
Magnesium 26mg 21mg 1%
Copper 0.03mg 0.021mg 1%
Carbs 0g 0.49g 0%
Net carbs 0g 0.49g N/A
Sugar 0g 0.49g N/A
Tryptophan 0.161mg 0.289mg 0%
Threonine 0.63mg 0.739mg 0%
Isoleucine 0.662mg 1.219mg 0%
Leucine 1.168mg 2.093mg 0%
Lysine 1.32mg 1.675mg 0%
Methionine 0.425mg 0.619mg 0%
Phenylalanine 0.561mg 1.116mg 0%
Valine 0.74mg 1.439mg 0%
Histidine 0.423mg 0.578mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more WaterWater +45.1%
Contains more ProteinProtein +39.5%
Contains more FatsFats +96.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +149.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
Contains less Sat. FatSaturated fat -85.6%
Contains more Poly. FatPolyunsaturated fat +176.2%
~equal in Monounsaturated fat ~8.606g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.