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  6. Halibut raw vs. Liqueur

Halibut raw vs. Liqueur — In-Depth Nutrition Comparison

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Summary of differences between halibut raw and liqueur

  • Halibut raw has more vitamin D, selenium, vitamin B12, vitamin B6, phosphorus, choline, vitamin B3, and potassium; however, liqueur is higher in vitamin A.
  • Halibut raw covers your daily need for vitamin D, 183% more than liqueur.
  • Halibut raw has 91 times more selenium than liqueur. While halibut raw has 36.5µg of selenium, liqueur has only 0.4µg.
  • Halibut raw has less saturated fat.
  • The glycemic index of liqueur is higher.

These are the specific foods used in this comparison Fish, halibut, Greenland, raw and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Halibut raw vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +1200%
Contains more PotassiumPotassium +737.5%
Contains more IronIron +407.7%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +228%
Contains less SodiumSodium -13%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +9025%
Contains more CalciumCalcium +433.3%
Contains more CopperCopper +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin EVitamin E +62.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +445.5%
Contains more Vitamin B2Vitamin B2 +40.4%
Contains more Vitamin B3Vitamin B3 +1823.1%
Contains more Vitamin B5Vitamin B5 +187.4%
Contains more Vitamin B6Vitamin B6 +3718.2%
Contains more Vitamin B12Vitamin B12 +1150%
Contains more CholineCholine +663%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1135.7%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +100%

All nutrients comparison - raw data values

Nutrient Halibut raw Liqueur DV% diff.
Vitamin D 27.4µg 0µg 137%
Vitamin D 1097IU 0IU 137%
Selenium 36.5µg 0.4µg 66%
Vitamin B12 1µg 0.08µg 38%
Saturated fat 2.419g 9.664g 33%
Vitamin B6 0.42mg 0.011mg 31%
Protein 14.37g 2.8g 23%
Vitamin A 14µg 173µg 18%
Phosphorus 164mg 50mg 16%
Choline 61.8mg 8.1mg 10%
Monounsaturated fat 8.378g 4.458g 10%
Vitamin B3 1.5mg 0.078mg 9%
Calories 186kcal 327kcal 7%
Iron 0.66mg 0.13mg 7%
Potassium 268mg 32mg 7%
Carbs 0g 20.9g 7%
Magnesium 26mg 2mg 6%
Polyunsaturated fat 1.367g 0.669g 5%
Cholesterol 46mg 58mg 4%
Vitamin B1 0.06mg 0.011mg 4%
Vitamin B5 0.25mg 0.087mg 3%
Fats 13.84g 15.7g 3%
Caffeine 0mg 8mg 2%
Vitamin B2 0.08mg 0.057mg 2%
Zinc 0.4mg 0.16mg 2%
Vitamin E 0.73mg 0.45mg 2%
Sodium 80mg 92mg 1%
Vitamin K 0.1µg 1.3µg 1%
Copper 0.03mg 0.04mg 1%
Calcium 3mg 16mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 20.9g N/A
Sugar 0g 19.76g N/A
Manganese 0.012mg 0.006mg 0%
Folate 1µg 2µg 0%
Tryptophan 0.161mg 0.04mg 0%
Threonine 0.63mg 0.127mg 0%
Isoleucine 0.662mg 0.17mg 0%
Leucine 1.168mg 0.275mg 0%
Lysine 1.32mg 0.223mg 0%
Methionine 0.425mg 0.07mg 0%
Phenylalanine 0.561mg 0.136mg 0%
Valine 0.74mg 0.188mg 0%
Histidine 0.423mg 0.076mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more ProteinProtein +413.2%
Contains more WaterWater +51.1%
Contains more FatsFats +13.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +827.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -75%
Contains more Mono. FatMonounsaturated fat +87.9%
Contains more Poly. FatPolyunsaturated fat +104.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.