Halibut raw vs. Longan — In-Depth Nutrition Comparison
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Significant differences between halibut raw and longan
- Halibut raw has more vitamin B12, phosphorus, vitamin B3, and iron; however, longan is richer in vitamin C and copper.
- Longan covers your daily vitamin C needs 93% more than halibut raw.
- Longan contains less cholesterol.
- Longan has a higher glycemic index. The glycemic index of longan is 45, while the glycemic index of halibut raw is 0.
Specific food types used in this comparison are Fish, halibut, Greenland, raw and Longans, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +407.7% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +681% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +463.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +93.5% |
| Contains more Vitamin B3Vitamin B3 | +400% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 1097IU | 137% | |
| Vitamin D | 27.4µg | 137% | |
| Vitamin C | 0mg | 84mg | 93% |
| Selenium | 36.5µg | 66% | |
| Vitamin B12 | 1µg | 0µg | 42% |
| Vitamin B6 | 0.42mg | 32% | |
| Protein | 14.37g | 1.31g | 26% |
| Fats | 13.84g | 0.1g | 21% |
| Monounsaturated fat | 8.378g | 21% | |
| Phosphorus | 164mg | 21mg | 20% |
| Cholesterol | 46mg | 0mg | 15% |
| Copper | 0.03mg | 0.169mg | 15% |
| Choline | 61.8mg | 11% | |
| Saturated fat | 2.419g | 11% | |
| Polyunsaturated fat | 1.367g | 9% | |
| Vitamin B3 | 1.5mg | 0.3mg | 8% |
| Iron | 0.66mg | 0.13mg | 7% |
| Calories | 186kcal | 60kcal | 6% |
| Vitamin B5 | 0.25mg | 5% | |
| Vitamin B2 | 0.08mg | 0.14mg | 5% |
| Carbs | 0g | 15.14g | 5% |
| Vitamin E | 0.73mg | 5% | |
| Fiber | 0g | 1.1g | 4% |
| Magnesium | 26mg | 10mg | 4% |
| Sodium | 80mg | 0mg | 3% |
| Zinc | 0.4mg | 0.05mg | 3% |
| Manganese | 0.012mg | 0.052mg | 2% |
| Vitamin B1 | 0.06mg | 0.031mg | 2% |
| Vitamin A | 14µg | 2% | |
| Net carbs | 0g | 14.04g | N/A |
| Calcium | 3mg | 1mg | 0% |
| Potassium | 268mg | 266mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 1µg | 0% | |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.63mg | 0.034mg | 0% |
| Isoleucine | 0.662mg | 0.026mg | 0% |
| Leucine | 1.168mg | 0.054mg | 0% |
| Lysine | 1.32mg | 0.046mg | 0% |
| Methionine | 0.425mg | 0.013mg | 0% |
| Phenylalanine | 0.561mg | 0.03mg | 0% |
| Valine | 0.74mg | 0.058mg | 0% |
| Histidine | 0.423mg | 0.012mg | 0% |
| Omega-3 - EPA | 0.526g | N/A | |
| Omega-3 - DHA | 0.393g | N/A | |
| Omega-3 - DPA | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more ProteinProtein | +996.9% |
| Contains more FatsFats | +13740% |
| Contains more OtherOther | +117.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17.8% |