Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Halibut raw
  5. Compare
  6. Halibut raw vs. Malt

Halibut raw vs. Malt — In-Depth Nutrition Comparison

Compare

What are the main differences between halibut raw and malt?

  • Halibut raw is richer in selenium, vitamin B6, vitamin B12, phosphorus, vitamin B3, and iron, while malt is higher in calcium and vitamin B2.
  • Halibut raw's daily need coverage for selenium is 57% higher.
  • Malt has 12 times less vitamin E than halibut raw. Halibut raw has 0.73mg of vitamin E, while malt has 0.06mg.
  • Malt is lower in cholesterol.
  • Malt has a higher glycemic index (59) than halibut raw (0).

We used Fish, halibut, Greenland, raw and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk types in this comparison.

Infographic

Halibut raw vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Malt
Malt
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Contains more MagnesiumMagnesium +73.3%
Contains more PotassiumPotassium +55.8%
Contains more IronIron +214.3%
Contains more PhosphorusPhosphorus +80.2%
Contains more SeleniumSelenium +575.9%
Contains more CalciumCalcium +3166.7%
Contains more CopperCopper +23.3%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +566.7%
~equal in Zinc ~0.41mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Malt
Malt
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Contains more Vitamin EVitamin E +1116.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +479.2%
Contains more Vitamin B6Vitamin B6 +813%
Contains more Vitamin B12Vitamin B12 +138.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +85.7%
Contains more Vitamin B2Vitamin B2 +130%
Contains more Vitamin B5Vitamin B5 +41.6%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +800%
~equal in Vitamin B1 ~0.054mg

All nutrients comparison - raw data values

Nutrient Halibut raw Malt DV% diff.
Vitamin D 1097IU 137%
Vitamin D 27.4µg 137%
Selenium 36.5µg 5.4µg 57%
Vitamin B6 0.42mg 0.046mg 29%
Vitamin B12 1µg 0.42µg 24%
Protein 14.37g 3.37g 22%
Monounsaturated fat 8.378g 0.827g 19%
Fats 13.84g 3.29g 16%
Cholesterol 46mg 10mg 12%
Choline 61.8mg 11%
Phosphorus 164mg 91mg 10%
Calcium 3mg 98mg 10%
Vitamin B2 0.08mg 0.184mg 8%
Polyunsaturated fat 1.367g 0.208g 8%
Vitamin B3 1.5mg 0.259mg 8%
Iron 0.66mg 0.21mg 6%
Calories 186kcal 85kcal 5%
Carbs 0g 11.2g 4%
Vitamin E 0.73mg 0.06mg 4%
Magnesium 26mg 15mg 3%
Manganese 0.012mg 0.08mg 3%
Potassium 268mg 172mg 3%
Saturated fat 2.419g 1.883g 2%
Fiber 0g 0.5g 2%
Folate 1µg 9µg 2%
Vitamin B5 0.25mg 0.354mg 2%
Caffeine 0mg 3mg 1%
Vitamin A 14µg 26µg 1%
Sodium 80mg 60mg 1%
Vitamin B1 0.06mg 0.054mg 1%
Copper 0.03mg 0.037mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 10.7g N/A
Sugar 0g 6.68g N/A
Zinc 0.4mg 0.41mg 0%
Vitamin K 0.1µg 0.3µg 0%
Tryptophan 0.161mg 0.074mg 0%
Threonine 0.63mg 0.143mg 0%
Isoleucine 0.662mg 0.165mg 0%
Leucine 1.168mg 0.268mg 0%
Lysine 1.32mg 0.142mg 0%
Methionine 0.425mg 0.074mg 0%
Phenylalanine 0.561mg 0.15mg 0%
Valine 0.74mg 0.193mg 0%
Histidine 0.423mg 0.077mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Malt
Malt
2
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more ProteinProtein +326.4%
Contains more FatsFats +320.7%
Contains more OtherOther +90%
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Malt
Malt
1
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
Contains more Mono. FatMonounsaturated fat +913.1%
Contains more Poly. FatPolyunsaturated fat +557.2%
Contains less Sat. FatSaturated fat -22.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.