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  6. Halibut raw vs. Maple sugar

Halibut raw vs. Maple sugar — In-Depth Nutrition Comparison

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How are halibut raw and maple sugar different?

  • Halibut raw is richer in vitamin D, selenium, vitamin B12, vitamin B6, and phosphorus, while maple sugar is higher in manganese, zinc, and iron.
  • Maple sugar covers your daily need for manganese, 192% more than halibut raw.
  • Maple sugar is lower in cholesterol.
  • Maple sugar has a higher glycemic index (63) than halibut raw (0).

Fish, halibut, Greenland, raw and Sugars, maple types were used in this article.

Infographic

Halibut raw vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Contains more MagnesiumMagnesium +36.8%
Contains more PhosphorusPhosphorus +5366.7%
Contains more SeleniumSelenium +4462.5%
Contains more CalciumCalcium +2900%
Contains more IronIron +143.9%
Contains more CopperCopper +230%
Contains more ZincZinc +1415%
Contains less SodiumSodium -86.3%
Contains more ManganeseManganese +36750%
~equal in Potassium ~274mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +566.7%
Contains more Vitamin B2Vitamin B2 +515.4%
Contains more Vitamin B3Vitamin B3 +3650%
Contains more Vitamin B5Vitamin B5 +420.8%
Contains more Vitamin B6Vitamin B6 +13900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +2842.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Halibut raw Maple sugar DV% diff.
Manganese 0.012mg 4.422mg 192%
Vitamin D 1097IU 0IU 137%
Vitamin D 27.4µg 0µg 137%
Selenium 36.5µg 0.8µg 65%
Zinc 0.4mg 6.06mg 51%
Vitamin B12 1µg 0µg 42%
Vitamin B6 0.42mg 0.003mg 32%
Carbs 0g 90.9g 30%
Protein 14.37g 0.1g 29%
Phosphorus 164mg 3mg 23%
Fats 13.84g 0.2g 21%
Monounsaturated fat 8.378g 0.064g 21%
Cholesterol 46mg 0mg 15%
Iron 0.66mg 1.61mg 12%
Choline 61.8mg 2.1mg 11%
Saturated fat 2.419g 0.036g 11%
Vitamin B3 1.5mg 0.04mg 9%
Calcium 3mg 90mg 9%
Copper 0.03mg 0.099mg 8%
Polyunsaturated fat 1.367g 0.1g 8%
Calories 186kcal 354kcal 8%
Vitamin B2 0.08mg 0.013mg 5%
Vitamin E 0.73mg 0mg 5%
Vitamin B1 0.06mg 0.009mg 4%
Vitamin B5 0.25mg 0.048mg 4%
Sodium 80mg 11mg 3%
Vitamin A 14µg 0µg 2%
Magnesium 26mg 19mg 2%
Net carbs 0g 90.9g N/A
Potassium 268mg 274mg 0%
Sugar 0g 84.87g N/A
Vitamin K 0.1µg 0µg 0%
Folate 1µg 0µg 0%
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more ProteinProtein +14270%
Contains more FatsFats +6820%
Contains more WaterWater +778.4%
Contains more OtherOther +90%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +12990.6%
Contains more Poly. FatPolyunsaturated fat +1267%
Contains less Sat. FatSaturated fat -98.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.