Halibut raw vs. Marble cake — In-Depth Nutrition Comparison
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A recap on differences between halibut raw and marble cake
- Halibut raw is higher in vitamin D, selenium, vitamin B12, and vitamin B6, yet marble cake is higher in phosphorus, iron, copper, and fiber.
- Halibut raw covers your daily vitamin D needs 183% more than marble cake.
- The amount of cholesterol in marble cake is lower.
Food varieties used in this article are Fish, halibut, Greenland, raw and Cake, pudding-type, marble, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more PotassiumPotassium | +117.9% |
| Contains more ZincZinc | +14.3% |
| Contains less SodiumSodium | -84.6% |
| Contains more SeleniumSelenium | +1303.8% |
| Contains more CalciumCalcium | +2433.3% |
| Contains more IronIron | +145.5% |
| Contains more CopperCopper | +350% |
| Contains more PhosphorusPhosphorus | +67.7% |
| Contains more ManganeseManganese | +1058.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +160.4% |
| Contains more Vitamin B6Vitamin B6 | +1580% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1273.3% |
| Contains more Vitamin EVitamin E | +16.4% |
| Contains more Vitamin B1Vitamin B1 | +201.7% |
| Contains more Vitamin B2Vitamin B2 | +62.5% |
| Contains more Vitamin KVitamin K | +2700% |
| Contains more FolateFolate | +3500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more ProteinProtein | +322.6% |
| Contains more FatsFats | +18.3% |
| Contains more WaterWater | +2166.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +51.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains more Mono. FatMonounsaturated fat | +76.4% |
| Contains more Poly. FatPolyunsaturated fat | +176.4% |
~equal in
Saturated fat
~2.45g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 1097IU | 0IU | 137% |
| Vitamin D | 27.4µg | 0µg | 137% |
| Selenium | 36.5µg | 2.6µg | 62% |
| Vitamin B12 | 1µg | 0µg | 42% |
| Vitamin B6 | 0.42mg | 0.025mg | 30% |
| Carbs | 0g | 79.5g | 27% |
| Protein | 14.37g | 3.4g | 22% |
| Sodium | 80mg | 519mg | 19% |
| Polyunsaturated fat | 1.367g | 3.779g | 16% |
| Phosphorus | 164mg | 275mg | 16% |
| Cholesterol | 46mg | 0mg | 15% |
| Calories | 186kcal | 416kcal | 12% |
| Iron | 0.66mg | 1.62mg | 12% |
| Copper | 0.03mg | 0.135mg | 12% |
| Fiber | 0g | 2.9g | 12% |
| Choline | 61.8mg | 4.5mg | 10% |
| Vitamin B1 | 0.06mg | 0.181mg | 10% |
| Folate | 1µg | 36µg | 9% |
| Monounsaturated fat | 8.378g | 4.75g | 9% |
| Calcium | 3mg | 76mg | 7% |
| Manganese | 0.012mg | 0.139mg | 6% |
| Vitamin B2 | 0.08mg | 0.13mg | 4% |
| Potassium | 268mg | 123mg | 4% |
| Vitamin B5 | 0.25mg | 0.096mg | 3% |
| Fats | 13.84g | 11.7g | 3% |
| Caffeine | 0mg | 7mg | 2% |
| Vitamin K | 0.1µg | 2.8µg | 2% |
| Magnesium | 26mg | 18mg | 2% |
| Vitamin E | 0.73mg | 0.85mg | 1% |
| Vitamin A | 14µg | 1µg | 1% |
| Net carbs | 0g | 76.6g | N/A |
| Sugar | 0g | 35.71g | N/A |
| Zinc | 0.4mg | 0.35mg | 0% |
| Vitamin B3 | 1.5mg | 1.546mg | 0% |
| Saturated fat | 2.419g | 2.45g | 0% |
| Tryptophan | 0.161mg | 0.049mg | 0% |
| Threonine | 0.63mg | 0.105mg | 0% |
| Isoleucine | 0.662mg | 0.127mg | 0% |
| Leucine | 1.168mg | 0.22mg | 0% |
| Lysine | 1.32mg | 0.133mg | 0% |
| Methionine | 0.425mg | 0.049mg | 0% |
| Phenylalanine | 0.561mg | 0.158mg | 0% |
| Valine | 0.74mg | 0.164mg | 0% |
| Histidine | 0.423mg | 0.065mg | 0% |
| Omega-3 - EPA | 0.526g | 0g | N/A |
| Omega-3 - DHA | 0.393g | 0g | N/A |
| Omega-3 - DPA | 0.089g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
13%
Minerals Daily Need Coverage Score
37%
38%
Comparison summary
Which food is lower in Cholesterol?
Marble cake is lower in Cholesterol (difference - 46mg)
Which food is lower in glycemic index?
Marble cake is lower in glycemic index (difference - 0)
Which food is cheaper?
Marble cake is cheaper (difference - $5)
Which food is lower in Sugar?
Halibut raw is lower in Sugar (difference - 35.71g)
Which food contains less Sodium?
Halibut raw contains less Sodium (difference - 439mg)
Which food is lower in Saturated fat?
Halibut raw is lower in Saturated fat (difference - 0.031g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.