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  6. Halibut raw vs. Marble cake

Halibut raw vs. Marble cake — In-Depth Nutrition Comparison

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A recap on differences between halibut raw and marble cake

  • Halibut raw is higher in vitamin D, selenium, vitamin B12, and vitamin B6, yet marble cake is higher in phosphorus, iron, copper, and fiber.
  • Halibut raw covers your daily vitamin D needs 183% more than marble cake.
  • The amount of cholesterol in marble cake is lower.

Food varieties used in this article are Fish, halibut, Greenland, raw and Cake, pudding-type, marble, dry mix.

Infographic

Halibut raw vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +44.4%
Contains more PotassiumPotassium +117.9%
Contains more ZincZinc +14.3%
Contains less SodiumSodium -84.6%
Contains more SeleniumSelenium +1303.8%
Contains more CalciumCalcium +2433.3%
Contains more IronIron +145.5%
Contains more CopperCopper +350%
Contains more PhosphorusPhosphorus +67.7%
Contains more ManganeseManganese +1058.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +160.4%
Contains more Vitamin B6Vitamin B6 +1580%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1273.3%
Contains more Vitamin EVitamin E +16.4%
Contains more Vitamin B1Vitamin B1 +201.7%
Contains more Vitamin B2Vitamin B2 +62.5%
Contains more Vitamin KVitamin K +2700%
Contains more FolateFolate +3500%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~1.546mg

All nutrients comparison - raw data values

Nutrient Halibut raw Marble cake DV% diff.
Vitamin D 1097IU 0IU 137%
Vitamin D 27.4µg 0µg 137%
Selenium 36.5µg 2.6µg 62%
Vitamin B12 1µg 0µg 42%
Vitamin B6 0.42mg 0.025mg 30%
Carbs 0g 79.5g 27%
Protein 14.37g 3.4g 22%
Sodium 80mg 519mg 19%
Polyunsaturated fat 1.367g 3.779g 16%
Phosphorus 164mg 275mg 16%
Cholesterol 46mg 0mg 15%
Calories 186kcal 416kcal 12%
Iron 0.66mg 1.62mg 12%
Copper 0.03mg 0.135mg 12%
Fiber 0g 2.9g 12%
Choline 61.8mg 4.5mg 10%
Vitamin B1 0.06mg 0.181mg 10%
Folate 1µg 36µg 9%
Monounsaturated fat 8.378g 4.75g 9%
Calcium 3mg 76mg 7%
Manganese 0.012mg 0.139mg 6%
Vitamin B2 0.08mg 0.13mg 4%
Potassium 268mg 123mg 4%
Vitamin B5 0.25mg 0.096mg 3%
Fats 13.84g 11.7g 3%
Caffeine 0mg 7mg 2%
Vitamin K 0.1µg 2.8µg 2%
Magnesium 26mg 18mg 2%
Vitamin E 0.73mg 0.85mg 1%
Vitamin A 14µg 1µg 1%
Net carbs 0g 76.6g N/A
Sugar 0g 35.71g N/A
Zinc 0.4mg 0.35mg 0%
Vitamin B3 1.5mg 1.546mg 0%
Saturated fat 2.419g 2.45g 0%
Tryptophan 0.161mg 0.049mg 0%
Threonine 0.63mg 0.105mg 0%
Isoleucine 0.662mg 0.127mg 0%
Leucine 1.168mg 0.22mg 0%
Lysine 1.32mg 0.133mg 0%
Methionine 0.425mg 0.049mg 0%
Phenylalanine 0.561mg 0.158mg 0%
Valine 0.74mg 0.164mg 0%
Histidine 0.423mg 0.065mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +322.6%
Contains more FatsFats +18.3%
Contains more WaterWater +2166.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +51.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains more Mono. FatMonounsaturated fat +76.4%
Contains more Poly. FatPolyunsaturated fat +176.4%
~equal in Saturated fat ~2.45g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.