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  6. Halibut raw vs. Marshmallow

Halibut raw vs. Marshmallow — In-Depth Nutrition Comparison

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The main differences between halibut raw and marshmallow

  • Halibut raw is richer than marshmallow in vitamin D, selenium, vitamin B12, vitamin B6, phosphorus, choline, vitamin B3, and potassium.
  • Daily need coverage for vitamin D for halibut raw is 183% higher.
  • Marshmallow contains less cholesterol.
  • Halibut raw has a lower glycemic index than marshmallow.

Food types used in this article are Fish, halibut, Greenland, raw and Candies, marshmallows.

Infographic

Halibut raw vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +1200%
Contains more PotassiumPotassium +5260%
Contains more IronIron +187%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +1950%
Contains more ManganeseManganese +50%
Contains more SeleniumSelenium +2047.1%
Contains more CopperCopper +223.3%
~equal in Calcium ~3mg
~equal in Sodium ~80mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +5900%
Contains more Vitamin B2Vitamin B2 +7900%
Contains more Vitamin B3Vitamin B3 +1823.1%
Contains more Vitamin B5Vitamin B5 +4900%
Contains more Vitamin B6Vitamin B6 +13900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +61700%
~equal in Vitamin C ~0mg
~equal in Folate ~1µg

All nutrients comparison - raw data values

Nutrient Halibut raw Marshmallow DV% diff.
Vitamin D 1097IU 0IU 137%
Vitamin D 27.4µg 0µg 137%
Selenium 36.5µg 1.7µg 63%
Vitamin B12 1µg 0µg 42%
Vitamin B6 0.42mg 0.003mg 32%
Carbs 0g 81.3g 27%
Protein 14.37g 1.8g 25%
Phosphorus 164mg 8mg 22%
Fats 13.84g 0.2g 21%
Monounsaturated fat 8.378g 0.08g 21%
Cholesterol 46mg 0mg 15%
Saturated fat 2.419g 0.056g 11%
Choline 61.8mg 0.1mg 11%
Polyunsaturated fat 1.367g 0.047g 9%
Vitamin B3 1.5mg 0.078mg 9%
Potassium 268mg 5mg 8%
Copper 0.03mg 0.097mg 7%
Calories 186kcal 318kcal 7%
Vitamin B2 0.08mg 0.001mg 6%
Magnesium 26mg 2mg 6%
Vitamin B5 0.25mg 0.005mg 5%
Iron 0.66mg 0.23mg 5%
Vitamin E 0.73mg 0mg 5%
Vitamin B1 0.06mg 0.001mg 5%
Zinc 0.4mg 0.04mg 3%
Vitamin A 14µg 0µg 2%
Net carbs 0g 81.2g N/A
Calcium 3mg 3mg 0%
Sugar 0g 57.56g N/A
Fiber 0g 0.1g 0%
Sodium 80mg 80mg 0%
Manganese 0.012mg 0.008mg 0%
Vitamin K 0.1µg 0µg 0%
Folate 1µg 1µg 0%
Tryptophan 0.161mg 0mg 0%
Threonine 0.63mg 0.035mg 0%
Isoleucine 0.662mg 0.028mg 0%
Leucine 1.168mg 0.066mg 0%
Lysine 1.32mg 0.077mg 0%
Methionine 0.425mg 0.015mg 0%
Phenylalanine 0.561mg 0.042mg 0%
Valine 0.74mg 0.05mg 0%
Histidine 0.423mg 0.017mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +698.3%
Contains more FatsFats +6820%
Contains more WaterWater +328.5%
Contains more OtherOther +406.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +10372.5%
Contains more Poly. FatPolyunsaturated fat +2808.5%
Contains less Sat. FatSaturated fat -97.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.