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Halibut raw vs. Milk — In-Depth Nutrition Comparison

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Significant differences between halibut raw and milk

  • Halibut raw has more vitamin D, selenium, vitamin B6, vitamin B12, phosphorus, and vitamin B3; however, milk is richer in calcium and vitamin B2.
  • Halibut raw covers your daily vitamin D needs 175% more than milk.
  • Milk has 16 times less vitamin B3 than halibut raw. Halibut raw has 1.5mg of vitamin B3, while milk has 0.093mg.
  • Milk contains less cholesterol.
  • Milk has a higher glycemic index. The glycemic index of milk is 31, while the glycemic index of halibut raw is 0.

Specific food types used in this comparison are Fish, halibut, Greenland, raw and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.

Infographic

Halibut raw vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Milk
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Contains more MagnesiumMagnesium +136.4%
Contains more PotassiumPotassium +78.7%
Contains more IronIron +2100%
Contains more CopperCopper +200%
Contains more PhosphorusPhosphorus +72.6%
Contains more ManganeseManganese +300%
Contains more SeleniumSelenium +1006.1%
Contains more CalciumCalcium +4066.7%
Contains less SodiumSodium -45%
~equal in Zinc ~0.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Milk
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Contains more Vitamin EVitamin E +7200%
Contains more Vitamin DVitamin D +2183.3%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B3Vitamin B3 +1512.9%
Contains more Vitamin B6Vitamin B6 +1035.1%
Contains more Vitamin B12Vitamin B12 +112.8%
Contains more CholineCholine +249.2%
Contains more Vitamin AVitamin A +314.3%
Contains more Vitamin B2Vitamin B2 +131.3%
Contains more Vitamin B5Vitamin B5 +44.4%
Contains more FolateFolate +400%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0.1µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Milk
2
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more ProteinProtein +326.4%
Contains more FatsFats +1326.8%
Contains more OtherOther +102.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +28%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains more Mono. FatMonounsaturated fat +2924.5%
Contains more Poly. FatPolyunsaturated fat +3805.7%
Contains less Sat. FatSaturated fat -73.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halibut raw Milk
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Halibut raw Milk DV% diff.
Vitamin D 27.4µg 1.2µg 131%
Vitamin D 1097IU 48IU 131%
Selenium 36.5µg 3.3µg 60%
Vitamin B6 0.42mg 0.037mg 29%
Vitamin B12 1µg 0.47µg 22%
Protein 14.37g 3.37g 22%
Fats 13.84g 0.97g 20%
Monounsaturated fat 8.378g 0.277g 20%
Cholesterol 46mg 5mg 14%
Calcium 3mg 125mg 12%
Phosphorus 164mg 95mg 10%
Polyunsaturated fat 1.367g 0.035g 9%
Vitamin B3 1.5mg 0.093mg 9%
Iron 0.66mg 0.03mg 8%
Choline 61.8mg 17.7mg 8%
Saturated fat 2.419g 0.633g 8%
Vitamin B2 0.08mg 0.185mg 8%
Calories 186kcal 42kcal 7%
Vitamin E 0.73mg 0.01mg 5%
Vitamin A 14µg 58µg 5%
Magnesium 26mg 11mg 4%
Vitamin B1 0.06mg 0.02mg 3%
Potassium 268mg 150mg 3%
Sodium 80mg 44mg 2%
Carbs 0g 4.99g 2%
Vitamin B5 0.25mg 0.361mg 2%
Copper 0.03mg 0.01mg 2%
Folate 1µg 5µg 1%
Net carbs 0g 4.99g N/A
Sugar 0g 5.2g N/A
Zinc 0.4mg 0.42mg 0%
Manganese 0.012mg 0.003mg 0%
Vitamin K 0.1µg 0.1µg 0%
Tryptophan 0.161mg 0.043mg 0%
Threonine 0.63mg 0.143mg 0%
Isoleucine 0.662mg 0.174mg 0%
Leucine 1.168mg 0.319mg 0%
Lysine 1.32mg 0.282mg 0%
Methionine 0.425mg 0.088mg 0%
Phenylalanine 0.561mg 0.174mg 0%
Valine 0.74mg 0.22mg 0%
Histidine 0.423mg 0.101mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - ALA 0.004g N/A
Omega-3 - DPA 0.089g 0g N/A
Omega-6 - Linoleic acid 0.027g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halibut raw Milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
Halibut raw
15%
Milk
Minerals Daily Need Coverage Score
37%
Halibut raw
14%
Milk

Comparison summary

Which food is lower in Cholesterol?
Milk
Milk is lower in Cholesterol (difference - 41mg)
Which food contains less Sodium?
Milk
Milk contains less Sodium (difference - 36mg)
Which food is lower in Saturated fat?
Milk
Milk is lower in Saturated fat (difference - 1.786g)
Which food is cheaper?
Milk
Milk is cheaper (difference - $4.4)
Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 5.2g)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Halibut raw
Halibut raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.