Halibut raw vs. Milk — In-Depth Nutrition Comparison
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Significant differences between halibut raw and milk
- Halibut raw has more vitamin D, selenium, vitamin B6, vitamin B12, phosphorus, and vitamin B3; however, milk is richer in calcium and vitamin B2.
- Halibut raw covers your daily vitamin D needs 175% more than milk.
- Milk has 16 times less vitamin B3 than halibut raw. Halibut raw has 1.5mg of vitamin B3, while milk has 0.093mg.
- Milk contains less cholesterol.
- Milk has a higher glycemic index. The glycemic index of milk is 31, while the glycemic index of halibut raw is 0.
Specific food types used in this comparison are Fish, halibut, Greenland, raw and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +136.4% |
| Contains more PotassiumPotassium | +78.7% |
| Contains more IronIron | +2100% |
| Contains more CopperCopper | +200% |
| Contains more PhosphorusPhosphorus | +72.6% |
| Contains more ManganeseManganese | +300% |
| Contains more SeleniumSelenium | +1006.1% |
| Contains more CalciumCalcium | +4066.7% |
| Contains less SodiumSodium | -45% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +7200% |
| Contains more Vitamin DVitamin D | +2183.3% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B3Vitamin B3 | +1512.9% |
| Contains more Vitamin B6Vitamin B6 | +1035.1% |
| Contains more Vitamin B12Vitamin B12 | +112.8% |
| Contains more CholineCholine | +249.2% |
| Contains more Vitamin AVitamin A | +314.3% |
| Contains more Vitamin B2Vitamin B2 | +131.3% |
| Contains more Vitamin B5Vitamin B5 | +44.4% |
| Contains more FolateFolate | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
Protein:
3.37 g
Fats:
0.97 g
Carbs:
4.99 g
Water:
89.92 g
Other:
0.75 g
| Contains more ProteinProtein | +326.4% |
| Contains more FatsFats | +1326.8% |
| Contains more OtherOther | +102.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +28% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
Saturated fat:
Sat. Fat
0.633 g
Monounsaturated fat:
Mono. Fat
0.277 g
Polyunsaturated fat:
Poly. Fat
0.035 g
| Contains more Mono. FatMonounsaturated fat | +2924.5% |
| Contains more Poly. FatPolyunsaturated fat | +3805.7% |
| Contains less Sat. FatSaturated fat | -73.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin D | 27.4µg | 1.2µg | 131% |
| Vitamin D | 1097IU | 48IU | 131% |
| Selenium | 36.5µg | 3.3µg | 60% |
| Vitamin B6 | 0.42mg | 0.037mg | 29% |
| Vitamin B12 | 1µg | 0.47µg | 22% |
| Protein | 14.37g | 3.37g | 22% |
| Fats | 13.84g | 0.97g | 20% |
| Monounsaturated fat | 8.378g | 0.277g | 20% |
| Cholesterol | 46mg | 5mg | 14% |
| Calcium | 3mg | 125mg | 12% |
| Phosphorus | 164mg | 95mg | 10% |
| Polyunsaturated fat | 1.367g | 0.035g | 9% |
| Vitamin B3 | 1.5mg | 0.093mg | 9% |
| Iron | 0.66mg | 0.03mg | 8% |
| Choline | 61.8mg | 17.7mg | 8% |
| Saturated fat | 2.419g | 0.633g | 8% |
| Vitamin B2 | 0.08mg | 0.185mg | 8% |
| Calories | 186kcal | 42kcal | 7% |
| Vitamin E | 0.73mg | 0.01mg | 5% |
| Vitamin A | 14µg | 58µg | 5% |
| Magnesium | 26mg | 11mg | 4% |
| Vitamin B1 | 0.06mg | 0.02mg | 3% |
| Potassium | 268mg | 150mg | 3% |
| Sodium | 80mg | 44mg | 2% |
| Carbs | 0g | 4.99g | 2% |
| Vitamin B5 | 0.25mg | 0.361mg | 2% |
| Copper | 0.03mg | 0.01mg | 2% |
| Folate | 1µg | 5µg | 1% |
| Net carbs | 0g | 4.99g | N/A |
| Sugar | 0g | 5.2g | N/A |
| Zinc | 0.4mg | 0.42mg | 0% |
| Manganese | 0.012mg | 0.003mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Tryptophan | 0.161mg | 0.043mg | 0% |
| Threonine | 0.63mg | 0.143mg | 0% |
| Isoleucine | 0.662mg | 0.174mg | 0% |
| Leucine | 1.168mg | 0.319mg | 0% |
| Lysine | 1.32mg | 0.282mg | 0% |
| Methionine | 0.425mg | 0.088mg | 0% |
| Phenylalanine | 0.561mg | 0.174mg | 0% |
| Valine | 0.74mg | 0.22mg | 0% |
| Histidine | 0.423mg | 0.101mg | 0% |
| Omega-3 - EPA | 0.526g | 0g | N/A |
| Omega-3 - DHA | 0.393g | 0g | N/A |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-3 - DPA | 0.089g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
15%
Minerals Daily Need Coverage Score
37%
14%
Comparison summary
Which food is lower in Cholesterol?
Milk is lower in Cholesterol (difference - 41mg)
Which food contains less Sodium?
Milk contains less Sodium (difference - 36mg)
Which food is lower in Saturated fat?
Milk is lower in Saturated fat (difference - 1.786g)
Which food is cheaper?
Milk is cheaper (difference - $4.4)
Which food is lower in Sugar?
Halibut raw is lower in Sugar (difference - 5.2g)
Which food is lower in glycemic index?
Halibut raw is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Halibut raw is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.