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  6. Halibut raw vs. Milk

Halibut raw vs. Milk — In-Depth Nutrition Comparison

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Significant differences between Halibut raw and Milk

  • Halibut raw has more Vitamin D, Selenium, Vitamin B6, Vitamin B12, Phosphorus, and Vitamin B3, however, Milk is richer in Calcium, and Vitamin B2.
  • Halibut raw covers your daily Vitamin D needs 175% more than Milk.
  • Milk has 16 times less Vitamin B3 than Halibut raw. Halibut raw has 1.5mg of Vitamin B3, while Milk has 0.093mg.
  • Milk contains less Cholesterol.

Specific food types used in this comparison are Fish, halibut, Greenland, raw and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.

Infographic

Halibut raw vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut raw
Halibut raw
7
:
3
Milk
Milk
Contains more Iron +2100%
Contains more Magnesium +136.4%
Contains more Phosphorus +72.6%
Contains more Potassium +78.7%
Contains more Copper +200%
Contains more Manganese +300%
Contains more Selenium +1006.1%
Contains more Calcium +4066.7%
Contains less Sodium -45%
Equal in Zinc - 0.42
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 2% 8% 41% 14% 6% 12% 4% 1% 18%
Contains more Iron +2100%
Contains more Magnesium +136.4%
Contains more Phosphorus +72.6%
Contains more Potassium +78.7%
Contains more Copper +200%
Contains more Manganese +300%
Contains more Selenium +1006.1%
Contains more Calcium +4066.7%
Contains less Sodium -45%
Equal in Zinc - 0.42

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut raw
Halibut raw
6
:
4
Milk
Milk
Contains more Vitamin E +7200%
Contains more Vitamin D +2183.3%
Contains more Vitamin B1 +200%
Contains more Vitamin B3 +1512.9%
Contains more Vitamin B6 +1035.1%
Contains more Vitamin B12 +112.8%
Contains more Vitamin A +317%
Contains more Vitamin B2 +131.3%
Contains more Vitamin B5 +44.4%
Contains more Folate +400%
Equal in Vitamin K - 0.1
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 36% 0% 5% 43% 2% 22% 9% 4% 59% 1%
Contains more Vitamin E +7200%
Contains more Vitamin D +2183.3%
Contains more Vitamin B1 +200%
Contains more Vitamin B3 +1512.9%
Contains more Vitamin B6 +1035.1%
Contains more Vitamin B12 +112.8%
Contains more Vitamin A +317%
Contains more Vitamin B2 +131.3%
Contains more Vitamin B5 +44.4%
Contains more Folate +400%
Equal in Vitamin K - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halibut raw
Halibut raw
3
:
2
Milk
Milk
Contains more Protein +326.4%
Contains more Fats +1326.8%
Contains more Other +102.7%
Contains more Carbs +∞%
Contains more Water +28%
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Milk
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more Protein +326.4%
Contains more Fats +1326.8%
Contains more Other +102.7%
Contains more Carbs +∞%
Contains more Water +28%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halibut raw
Halibut raw
2
:
1
Milk
Milk
Contains more Monounsaturated Fat +2924.5%
Contains more Polyunsaturated fat +3805.7%
Contains less Saturated Fat -73.8%
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Milk
67% 29% 4%
Saturated Fat: 0.633 g
Monounsaturated Fat: 0.277 g
Polyunsaturated fat: 0.035 g
Contains more Monounsaturated Fat +2924.5%
Contains more Polyunsaturated fat +3805.7%
Contains less Saturated Fat -73.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halibut raw Milk
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Halibut raw Milk Opinion
Net carbs 0g 4.99g Milk
Protein 14.37g 3.37g Halibut raw
Fats 13.84g 0.97g Halibut raw
Carbs 0g 4.99g Milk
Calories 186kcal 42kcal Halibut raw
Sugar 0g 5.2g Halibut raw
Calcium 3mg 125mg Milk
Iron 0.66mg 0.03mg Halibut raw
Magnesium 26mg 11mg Halibut raw
Phosphorus 164mg 95mg Halibut raw
Potassium 268mg 150mg Halibut raw
Sodium 80mg 44mg Milk
Zinc 0.4mg 0.42mg Milk
Copper 0.03mg 0.01mg Halibut raw
Manganese 0.012mg 0.003mg Halibut raw
Selenium 36.5µg 3.3µg Halibut raw
Vitamin A 47IU 196IU Milk
Vitamin A RAE 14µg 58µg Milk
Vitamin E 0.73mg 0.01mg Halibut raw
Vitamin D 1097IU 48IU Halibut raw
Vitamin D 27.4µg 1.2µg Halibut raw
Vitamin B1 0.06mg 0.02mg Halibut raw
Vitamin B2 0.08mg 0.185mg Milk
Vitamin B3 1.5mg 0.093mg Halibut raw
Vitamin B5 0.25mg 0.361mg Milk
Vitamin B6 0.42mg 0.037mg Halibut raw
Folate 1µg 5µg Milk
Vitamin B12 1µg 0.47µg Halibut raw
Vitamin K 0.1µg 0.1µg
Tryptophan 0.161mg 0.043mg Halibut raw
Threonine 0.63mg 0.143mg Halibut raw
Isoleucine 0.662mg 0.174mg Halibut raw
Leucine 1.168mg 0.319mg Halibut raw
Lysine 1.32mg 0.282mg Halibut raw
Methionine 0.425mg 0.088mg Halibut raw
Phenylalanine 0.561mg 0.174mg Halibut raw
Valine 0.74mg 0.22mg Halibut raw
Histidine 0.423mg 0.101mg Halibut raw
Cholesterol 46mg 5mg Milk
Saturated Fat 2.419g 0.633g Milk
Omega-3 - DHA 0.393g 0g Halibut raw
Omega-3 - EPA 0.526g 0g Halibut raw
Omega-3 - DPA 0.089g 0g Halibut raw
Monounsaturated Fat 8.378g 0.277g Halibut raw
Polyunsaturated fat 1.367g 0.035g Halibut raw
Omega-6 - Linoleic acid 0.027g Milk
Omega-3 - ALA 0.004g Milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halibut raw Milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Halibut raw
16%
Milk
Minerals Daily Need Coverage Score
37%
Halibut raw
14%
Milk

Comparison summary

Which food contains less Sodium?
Milk
Milk contains less Sodium (difference - 36mg)
Which food is lower in Cholesterol?
Milk
Milk is lower in Cholesterol (difference - 41mg)
Which food is lower in Saturated Fat?
Milk
Milk is lower in Saturated Fat (difference - 1.786g)
Which food is cheaper?
Milk
Milk is cheaper (difference - $4.4)
Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 5.2g)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Halibut raw
Halibut raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.