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  6. Halibut raw vs. Milkshake

Halibut raw vs. Milkshake — In-Depth Nutrition Comparison

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How are halibut raw and milkshake different?

  • Halibut raw is higher in vitamin D, selenium, vitamin B6, vitamin B12, choline, vitamin B3, and phosphorus; however, milkshake is richer in calcium and vitamin B2.
  • Daily need coverage for vitamin D for halibut raw is 175% higher.
  • Halibut raw contains 16 times more selenium than milkshake. While halibut raw contains 36.5µg of selenium, milkshake contains only 2.3µg.
  • Milkshake has less cholesterol.
  • Halibut raw has a lower glycemic index (0) than milkshake (27).

Fish, halibut, Greenland, raw and Milk shakes, thick vanilla are the varieties used in this article.

Infographic

Halibut raw vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more MagnesiumMagnesium +116.7%
Contains more PotassiumPotassium +46.4%
Contains more IronIron +560%
Contains more PhosphorusPhosphorus +42.6%
Contains less SodiumSodium -15.8%
Contains more SeleniumSelenium +1487%
Contains more CalciumCalcium +4766.7%
Contains more CopperCopper +70%
Contains more ManganeseManganese +16.7%
~equal in Zinc ~0.39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin EVitamin E +1360%
Contains more Vitamin DVitamin D +2183.3%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +927.4%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +92.3%
Contains more CholineCholine +332.2%
Contains more Vitamin AVitamin A +78.6%
Contains more Vitamin B2Vitamin B2 +143.8%
Contains more Vitamin B5Vitamin B5 +47.2%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +600%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Halibut raw Milkshake DV% diff.
Vitamin D 1097IU 48IU 131%
Vitamin D 27.4µg 1.2µg 131%
Selenium 36.5µg 2.3µg 62%
Vitamin B6 0.42mg 0.042mg 29%
Protein 14.37g 3.86g 21%
Vitamin B12 1µg 0.52µg 20%
Monounsaturated fat 8.378g 0.875g 19%
Fats 13.84g 3.03g 17%
Calcium 3mg 146mg 14%
Cholesterol 46mg 12mg 11%
Vitamin B2 0.08mg 0.195mg 9%
Choline 61.8mg 14.3mg 9%
Vitamin B3 1.5mg 0.146mg 8%
Polyunsaturated fat 1.367g 0.113g 8%
Iron 0.66mg 0.1mg 7%
Phosphorus 164mg 115mg 7%
Carbs 0g 17.75g 6%
Vitamin E 0.73mg 0.05mg 5%
Calories 186kcal 112kcal 4%
Magnesium 26mg 12mg 3%
Vitamin B1 0.06mg 0.03mg 3%
Potassium 268mg 183mg 3%
Vitamin B5 0.25mg 0.368mg 2%
Copper 0.03mg 0.051mg 2%
Folate 1µg 7µg 2%
Saturated fat 2.419g 1.886g 2%
Sodium 80mg 95mg 1%
Vitamin A 14µg 25µg 1%
Net carbs 0g 17.75g N/A
Sugar 0g 17.75g N/A
Zinc 0.4mg 0.39mg 0%
Manganese 0.012mg 0.014mg 0%
Vitamin K 0.1µg 0.2µg 0%
Tryptophan 0.161mg 0.054mg 0%
Threonine 0.63mg 0.174mg 0%
Isoleucine 0.662mg 0.234mg 0%
Leucine 1.168mg 0.378mg 0%
Lysine 1.32mg 0.306mg 0%
Methionine 0.425mg 0.097mg 0%
Phenylalanine 0.561mg 0.186mg 0%
Valine 0.74mg 0.258mg 0%
Histidine 0.423mg 0.105mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more ProteinProtein +272.3%
Contains more FatsFats +356.8%
Contains more OtherOther +67%
Contains more CarbsCarbs +∞%
~equal in Water ~74.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +857.5%
Contains more Poly. FatPolyunsaturated fat +1109.7%
Contains less Sat. FatSaturated fat -22%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.