Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Halibut raw
  5. Compare
  6. Halibut raw vs. Millet flour

Halibut raw vs. Millet flour — In-Depth Nutrition Comparison

Compare

A recap on the differences between halibut raw and millet flour

  • Millet flour is higher than halibut raw in copper, manganese, iron, vitamin B1, vitamin B3, magnesium, vitamin B5, zinc, phosphorus, and fiber.
  • Millet flour covers your daily copper needs 56% more than halibut raw.
  • The glycemic index of halibut raw is lower.

Food varieties used in this article are Fish, halibut, Greenland, raw and Millet flour.

Infographic

Halibut raw vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more PotassiumPotassium +19.6%
Contains more SeleniumSelenium +11.6%
Contains more MagnesiumMagnesium +357.7%
Contains more CalciumCalcium +366.7%
Contains more IronIron +497%
Contains more CopperCopper +1683.3%
Contains more ZincZinc +557.5%
Contains more PhosphorusPhosphorus +73.8%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +8250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +563.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +12.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +588.3%
Contains more Vitamin B3Vitamin B3 +301.3%
Contains more Vitamin B5Vitamin B5 +406.8%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +4100%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.073mg

All nutrients comparison - raw data values

Nutrient Halibut raw Millet flour DV% diff.
Vitamin D 1097IU 137%
Vitamin D 27.4µg 137%
Copper 0.03mg 0.535mg 56%
Manganese 0.012mg 1.002mg 43%
Vitamin B12 1µg 42%
Iron 0.66mg 3.94mg 41%
Vitamin B1 0.06mg 0.413mg 29%
Starch 69.88g 29%
Vitamin B3 1.5mg 6.02mg 28%
Carbs 0g 75.12g 25%
Magnesium 26mg 119mg 22%
Zinc 0.4mg 2.63mg 20%
Vitamin B5 0.25mg 1.267mg 20%
Monounsaturated fat 8.378g 0.924g 19%
Phosphorus 164mg 285mg 17%
Cholesterol 46mg 15%
Fats 13.84g 4.25g 15%
Fiber 0g 3.5g 14%
Choline 61.8mg 11%
Folate 1µg 42µg 10%
Calories 186kcal 382kcal 10%
Saturated fat 2.419g 0.536g 9%
Polyunsaturated fat 1.367g 2.618g 8%
Selenium 36.5µg 32.7µg 7%
Protein 14.37g 10.75g 7%
Vitamin E 0.73mg 0.11mg 4%
Vitamin B6 0.42mg 0.372mg 4%
Sodium 80mg 4mg 3%
Vitamin A 14µg 2%
Vitamin B2 0.08mg 0.073mg 1%
Vitamin K 0.1µg 0.8µg 1%
Potassium 268mg 224mg 1%
Calcium 3mg 14mg 1%
Net carbs 0g 71.62g N/A
Sugar 0g 1.66g N/A
Trans fat 0.002g N/A
Tryptophan 0.161mg 0.17mg 0%
Threonine 0.63mg 0.354mg 0%
Isoleucine 0.662mg 0.473mg 0%
Leucine 1.168mg 1.537mg 0%
Lysine 1.32mg 0.144mg 0%
Methionine 0.425mg 0.319mg 0%
Phenylalanine 0.561mg 0.675mg 0%
Valine 0.74mg 0.584mg 0%
Histidine 0.423mg 0.257mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.089g 0g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more ProteinProtein +33.7%
Contains more FatsFats +225.6%
Contains more WaterWater +710.5%
Contains more OtherOther +25.6%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains more Mono. FatMonounsaturated fat +806.7%
Contains less Sat. FatSaturated fat -77.8%
Contains more Poly. FatPolyunsaturated fat +91.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.