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  6. Halibut raw vs. Miso

Halibut raw vs. Miso — In-Depth Nutrition Comparison

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Significant differences between halibut raw and miso

  • Halibut raw has more vitamin D, selenium, and vitamin B12; however, miso is richer in copper, manganese, vitamin K, iron, fiber, and zinc.
  • Halibut raw covers your daily vitamin D needs 183% more than miso.
  • Miso has 13 times less vitamin B12 than halibut raw. Halibut raw has 1µg of vitamin B12, while miso has 0.08µg.
  • Halibut raw contains less sodium.
  • Miso has a higher glycemic index. The glycemic index of miso is 61, while the glycemic index of halibut raw is 0.

Specific food types used in this comparison are Fish, halibut, Greenland, raw and Miso.

Infographic

Halibut raw vs Miso infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Miso
Miso
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Contains more PotassiumPotassium +27.6%
Contains less SodiumSodium -97.9%
Contains more SeleniumSelenium +421.4%
Contains more MagnesiumMagnesium +84.6%
Contains more CalciumCalcium +1800%
Contains more IronIron +277.3%
Contains more CopperCopper +1300%
Contains more ZincZinc +540%
Contains more ManganeseManganese +7058.3%
~equal in Phosphorus ~159mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Miso
Miso
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin EVitamin E +7200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +65.6%
Contains more Vitamin B6Vitamin B6 +111.1%
Contains more Vitamin B12Vitamin B12 +1150%
Contains more Vitamin B1Vitamin B1 +63.3%
Contains more Vitamin B2Vitamin B2 +191.3%
Contains more Vitamin B5Vitamin B5 +34.8%
Contains more Vitamin KVitamin K +29200%
Contains more FolateFolate +1800%
Contains more CholineCholine +16.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Halibut raw Miso DV% diff.
Sodium 80mg 3728mg 159%
Vitamin D 1097IU 0IU 137%
Vitamin D 27.4µg 0µg 137%
Selenium 36.5µg 7µg 54%
Copper 0.03mg 0.42mg 43%
Vitamin B12 1µg 0.08µg 38%
Manganese 0.012mg 0.859mg 37%
Vitamin K 0.1µg 29.3µg 24%
Iron 0.66mg 2.49mg 23%
Fiber 0g 5.4g 22%
Zinc 0.4mg 2.56mg 20%
Monounsaturated fat 8.378g 1.118g 18%
Vitamin B6 0.42mg 0.199mg 17%
Cholesterol 46mg 0mg 15%
Vitamin B2 0.08mg 0.233mg 12%
Fats 13.84g 6.01g 12%
Polyunsaturated fat 1.367g 2.884g 10%
Carbs 0g 25.37g 8%
Fructose 6g 8%
Saturated fat 2.419g 1.025g 6%
Vitamin E 0.73mg 0.01mg 5%
Calcium 3mg 57mg 5%
Magnesium 26mg 48mg 5%
Folate 1µg 19µg 5%
Vitamin B3 1.5mg 0.906mg 4%
Vitamin B1 0.06mg 0.098mg 3%
Protein 14.37g 12.79g 3%
Choline 61.8mg 72.2mg 2%
Potassium 268mg 210mg 2%
Vitamin B5 0.25mg 0.337mg 2%
Calories 186kcal 198kcal 1%
Vitamin A 14µg 4µg 1%
Phosphorus 164mg 159mg 1%
Net carbs 0g 19.97g N/A
Sugar 0g 6.2g N/A
Tryptophan 0.161mg 0.155mg 0%
Threonine 0.63mg 0.479mg 0%
Isoleucine 0.662mg 0.508mg 0%
Leucine 1.168mg 0.82mg 0%
Lysine 1.32mg 0.478mg 0%
Methionine 0.425mg 0.129mg 0%
Phenylalanine 0.561mg 0.486mg 0%
Valine 0.74mg 0.547mg 0%
Histidine 0.423mg 0.243mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Miso
Miso
2
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more ProteinProtein +12.4%
Contains more FatsFats +130.3%
Contains more WaterWater +63.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +742.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Miso
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Contains more Mono. FatMonounsaturated fat +649.4%
Contains less Sat. FatSaturated fat -57.6%
Contains more Poly. FatPolyunsaturated fat +111%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.